Description
Mediterranean zucchini patties blend fresh herbs, golden cheese, and crisp vegetables into a delightful culinary experience. Packed with flavor and nutrition, these patties offer a perfect balance of textures that will make you crave another bite.
Ingredients
Scale
Main Ingredients:
- 2 cups grated zucchini
- 2 eggs, beaten
- 1/4 cup chopped onion
- 1/2 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded Mozzarella cheese
Binding and Seasoning:
- Salt to taste
Cooking Ingredient:
- 2 tablespoons (30 milliliters) vegetable oil
Instructions
- Transform fresh zucchini into a fine, delicate shred using a box grater, then thoroughly eliminate excess liquid by pressing the shredded vegetable through a clean kitchen towel or cheesecloth.
- Combine the drained zucchini with fluffy beaten eggs, finely diced onion, all-purpose flour, and a blend of grated Parmesan and melted Mozzarella cheeses in a spacious mixing bowl.
- Season the mixture with a pinch of salt, stirring until all ingredients are harmoniously integrated and form a cohesive batter.
- Warm vegetable oil in a sturdy skillet over medium heat, ensuring an even, consistent temperature for optimal cooking.
- Carefully drop spoonfuls of the zucchini mixture into the heated oil, gently pressing each portion to create uniform, thin patties.
- Allow patties to sizzle undisturbed for 3-4 minutes, developing a crisp, golden-brown exterior before delicately flipping to cook the opposite side.
- Transfer the perfectly cooked patties onto a layer of absorbent paper towels to remove excess oil and maintain their delectable crispness.
- Present the zucchini patties immediately while hot, offering a delightful appetizer or side dish bursting with fresh, savory flavors.
Notes
- Pat zucchini dry thoroughly to prevent soggy patties and ensure crispy exterior.
- Experiment with gluten-free flour like almond or chickpea flour for a low-carb alternative.
- Add fresh herbs like basil or dill for extra flavor complexity and aromatic depth.
- Bake patties instead of frying for a healthier version with less oil and reduced calories.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 70 mg