Description
Warming zesty carrot and ginger soup with miso twist delivers comfort through rich, earthy flavors dancing on your palate. Smooth blended ingredients create a nourishing bowl perfect for chilly evenings when warmth calls you closer.
Ingredients
Scale
Vegetables:
- 6 medium carrots, peeled and sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon (15 ml) fresh ginger, grated
Liquid and Broth:
- 4 cups (960 ml) vegetable broth
- 1/4 cup (60 ml) coconut milk (optional, for creaminess)
- 1 tablespoon (15 ml) olive oil
Seasonings and Extras:
- 1 tablespoon (15 g) white miso paste
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh cilantro or parsley, for garnish
- Lemon or lime wedges, for serving
Instructions
- Prepare the flavor foundation by heating olive oil in a spacious cooking vessel over medium warmth. Gently sauté chopped onions until they transform into a translucent, soft texture, approximately 5 minutes.
- Infuse the aromatics by introducing minced garlic and freshly grated ginger, allowing them to release their fragrant essence for 1-2 minutes.
- Incorporate sliced carrots into the pot, thoroughly coating them with the aromatic mixture. Sauté briefly to intensify their inherent sweetness and develop deeper flavor profiles.
- Flood the vegetable mixture with vegetable broth, elevating the heat to trigger a rolling boil. Immediately reduce to a gentle simmer, covering the pot and allowing the ingredients to meld together for roughly 20 minutes until carrots reach a tender consistency.
- Transform the soup’s texture by utilizing an immersion blender or carefully transferring contents to a standard blender. Purée until achieving a silky, uniform consistency, then return to the cooking pot.
- Create the signature miso integration by whisking the paste with a small portion of heated soup liquid, ensuring complete dissolution. Gently fold the miso mixture back into the main soup body.
- Enhance the flavor profile by introducing ground turmeric and optional red pepper flakes. Fine-tune seasoning with salt and pepper to personal preference. Optional: incorporate coconut milk for enhanced creaminess.
- Finalize the presentation by ladling the vibrant soup into serving bowls. Embellish with delicate sprigs of fresh cilantro or parsley. Accompany with citrus wedges to provide a bright, zesty counterpoint.
Notes
- Boost Umami Depth by dissolving miso in hot soup first, preventing clumping and ensuring smooth integration of fermented flavor.
- Customize Spice Levels by adjusting red pepper flakes or adding fresh chili for those who love extra heat without overwhelming the delicate carrot and ginger profile.
- Explore Dietary Variations by substituting vegetable broth with coconut milk for a richer, creamier vegan version or adding Greek yogurt for a protein-packed vegetarian twist.
- Enhance Nutritional Value by using organic carrots and leaving skin on to maximize fiber and nutrient retention, creating a more wholesome and rustic soup experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 100
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg