Cozy Vegan White “Chicken” Chili Recipe for Soul-Warming Meals
Nestled between comfort and creativity, this vegan white chicken chili recipe challenges traditional soup expectations with surprising plant-based magic.
Hearty beans and protein-packed alternatives deliver unexpected depth and richness.
Culinary adventurers seeking familiar warmth without animal products will find pure satisfaction here.
Carefully selected spices dance through each spoonful, creating layers of complex flavor.
Minimal ingredients unlock maximum deliciousness in this reimagined classic dish.
Creamy textures and bold southwestern notes promise a memorable meal that celebrates innovative cooking.
Vegan White Chicken Chili That’s Hearty Without The Meat
Vegan White Chicken Chili Lineup
Protein Base:Beans and Vegetables:Spices and Seasonings:Vegan White Chicken Chili Cooking Plan
Step 1: Soak Soy Curls
Immerse soy curls in warm water and let them plump up for 10 minutes.
Once soft, drain completely and set aside.
Step 2: Sauté Onions
Heat a large pot and pour in a splash of vegetable broth.
Toss in sliced onions and cook until they become translucent and tender.
Step 3: Build the Base
Introduce the rehydrated soy curls to the pot and pour in the remaining vegetable broth, creating a flavorful foundation for the chili.
Step 4: Add Colorful Vegetables
Combine the following ingredients into the pot:Step 5: Spice It Up
Sprinkle in a vibrant mix of seasonings:Step 6: Simmer and Develop Flavors
Let the chili bubble gently on low heat for 30-40 minutes, allowing the ingredients to mingle and intensify their delicious character.
Step 7: Final Touches
Taste and adjust seasonings as needed.
Ladle into bowls and garnish with your favorite toppings like fresh cilantro, avocado slices, or vegan sour cream.
Insider Know-How For Vegan White Chicken Chili
Vegan White Chicken Chili Leftover Heating Recommendations
Meal Companions for Vegan White Chicken Chili
Vegan White Chicken Chili Options
FAQs
Soy curls are a plant-based protein made from whole soybeans, typically found in health food stores, online retailers like Amazon, or specialty vegan grocery sections. They’re a versatile meat substitute that absorbs flavors well.
Yes, this recipe is naturally gluten-free. Just ensure you use certified gluten-free nutritional yeast and verify all your spice brands are gluten-free. Double-check ingredient labels to confirm.
To increase heat, add more jalapeno peppers, include a dash of cayenne pepper, or incorporate hot sauce during cooking. You can also leave some jalapeno seeds in for extra spiciness.
Nutritional yeast adds a cheesy, nutty flavor and provides additional nutrients, but you can omit it if unavailable. Consider adding a bit more spices or a plant-based cheese alternative to compensate for the flavor.
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Vegan White Chicken Chili Recipe
- Total Time: 55 minutes
- Yield: 6 1x
Description
Comfort meets innovation in this vegan white chicken chili, blending plant-based proteins with classic southwestern spices. Creamy, hearty, and packed with wholesome ingredients, this dish delivers rich flavor and satisfying texture that will delight anyone seeking a nourishing meal.
Ingredients
Primary Protein:
- 2 cups dried soy curls
- 4–6 cups vegetable broth
Beans and Vegetables:
- 1 can (15 ounces/425 grams) cannellini beans
- 1 can (15 ounces/425 grams) navy beans
- 1 can (15 ounces/425 grams) great northern beans
- 1 can (15 ounces/425 grams) butter beans
- 1 cup corn kernels
- 3/4 cup sliced onion
- 2 cans (4 ounces/113 grams) green chilies
- 2 jalapeno peppers, diced
Spices and Seasonings:
- 3 tablespoons nutritional yeast
- 2 tablespoons onion powder
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 to 1 teaspoon jalapeno powder (optional)
- 1/2 to 1 teaspoon garlic powder
- 1/2 to 1 teaspoon cayenne powder
- 1/2 teaspoon sage
- 1/2 teaspoon thyme
Instructions
- Immerse soy curls in warm water, letting them plump up and absorb liquid for a complete 10-minute hydration cycle.
- Create a flavor base by gently wilting onions in a shallow pool of vegetable broth, coaxing out their natural sweetness.
- Transfer rehydrated soy curls into the pot, combining them with the remaining vegetable broth to establish a robust liquid foundation.
- Introduce a medley of protein-rich beans, vibrant corn kernels, zesty green chilies, and fiery diced jalapeno peppers to the simmering mixture.
- Elevate the dish’s complexity by sprinkling in nutritional yeast, aromatic onion powder, smoky paprika, earthy cumin, and bold chili powder.
- Allow the chili to gently bubble and meld flavors, creating a harmonious blend of ingredients over a medium-low heat for approximately 35 minutes.
- Conduct a final taste assessment, fine-tuning the seasoning to achieve a perfectly balanced flavor profile.
- Ladle the steaming chili into serving bowls, garnishing with your preferred complementary toppings for added texture and visual appeal.
Notes
- Soak soy curls fully in warm water to ensure they absorb liquid and become tender, mimicking chicken’s soft texture.
- Toast spices briefly before adding liquid to enhance their depth and release aromatic compounds, creating a more complex taste profile.
- Replace soy curls with crumbled tofu or tempeh for alternative protein sources that maintain the chili’s hearty consistency.
- Remove jalapeno seeds to reduce spiciness or add more for increased intensity, allowing customization based on personal heat tolerance.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner, Lunch
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Emily Harper
Nutrition Consultant & Recipe Analyst
Expertise
Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations
Education
School: French Pastry School, Chicago, IL
Program: L’Art de la Pâtisserie
Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts.
Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.