Description
Savory Ultimate Caesar Chicken brings Italian-inspired flavors to classic poultry, blending creamy dressing with perfectly seasoned meat. Crisp romaine and parmesan cheese create a delightful companion that will make your dinner table sing with Mediterranean charm.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Dairy Components:
- 1/2 cup (120 ml) sour cream
- 1/2 cup (50 grams) grated Parmesan cheese
- 1 cup (240 ml) Caesar dressing
Seasonings and Garnish:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- fresh parsley or chopped chives (optional, for garnish)
Instructions
- Prepare the culinary workspace by heating the oven to 375°F (190°C) and lightly coating a 9×13-inch baking dish with cooking spray or butter.
- Meticulously dry the chicken breasts using paper towels, then carefully arrange them in the prepared baking dish, ensuring they are not overlapping.
- Create a creamy Caesar sauce by whisking together Caesar dressing, sour cream, garlic powder, and freshly cracked black pepper in a medium mixing bowl until the mixture achieves a smooth, uniform consistency.
- Generously coat each chicken breast with the prepared Caesar sauce, using a silicone brush or spoon to evenly distribute the mixture and ensure complete coverage.
- Lavishly sprinkle freshly grated Parmesan cheese over the sauced chicken, creating a delectable golden-brown topping that will crisp during baking.
- Transfer the baking dish to the preheated oven and roast for 25–30 minutes, monitoring until the chicken reaches a safe internal temperature of 165°F (74°C) and the top develops a tantalizing golden crust.
- Once cooked, remove the dish from the oven and allow the chicken to rest for 5 minutes, which helps retain moisture and allows flavors to settle.
- Optional: Garnish with finely chopped fresh parsley or chives to add a burst of color and fresh herbaceous notes before serving.
Notes
- Opt for boneless, skinless chicken breasts of similar thickness to ensure even cooking and prevent dry edges.
- Swap regular Caesar dressing with lighter versions or homemade alternatives to reduce calories and control ingredients.
- Enhance flavor by marinating chicken in Caesar mixture for 30 minutes before baking, allowing deeper taste penetration.
- Create a gluten-free version by using certified gluten-free Caesar dressing and checking Parmesan cheese ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 110 mg