The Perfect Cauliflower & Spinach Quiche Recipe for Easy Elegance

Every home cook loves a surprisingly simple cauliflower and spinach quiche that promises maximum flavor with minimal effort.

Crisp vegetables blend seamlessly into a creamy egg base that feels both comforting and sophisticated.

Fresh ingredients create magic when combined with delicate herbs and rich cheese.

Weeknight dinners suddenly become exciting culinary adventures waiting to unfold.

Mediterranean influences shine through each delectable slice of this nutritious dish.

Nutritionists and food enthusiasts agree that balanced meals can be both delicious and wholesome.

Save Cauliflower & Spinach Quiche Leftovers

• Store leftover quiche in an airtight container for up to 3-4 days in the refrigerator. Wrap each quiche individually in plastic wrap or aluminum foil to maintain freshness.
• Pack cooled quiches in freezer-safe containers or zip-lock bags. Freeze for maximum 1 month. Place a small piece of parchment paper between quiches to prevent sticking.
• Warm refrigerated quiches at 350°F for 10-12 minutes until heated through. Frozen quiches need 15-20 minutes, ensuring they reach an internal temperature of 165°F.
• Reheat individual quiches on medium power for 30-45 seconds. Check temperature and add additional 15-second intervals if needed to prevent overcooking.

What Matches Cauliflower and Spinach Quiche

• Savor Flavor-Packed Wine Pairings: Crisp Sauvignon Blanc cuts through the rich, creamy quiche with its bright acidity and herbal notes, complementing the spinach and cauliflower perfectly.
• Cheese Companion Strategy: Sharp aged cheddar on the side offers a delightful textural contrast, enhancing the quiche's cheesy depth and providing an extra burst of tangy flavor.
• Fresh Herbal Sidekick: Light arugula salad dressed with lemon vinaigrette brings a zesty, peppery freshness that balances the quiche's creamy and rich profile, creating a harmonious meal experience.
• Sparkling Brunch Booster: Dry prosecco or champagne adds celebratory bubbles that cleanse the palate between bites, making each mouthful of the quiche feel light and refreshing.

Cauliflower Spinach Quiche Custom Ideas

• Low-Carb Cauliflower Cups: Replace pie crust with cauliflower or almond flour base for a gluten-free, keto-friendly option that reduces carbohydrate content.
• Dairy-Free Alternative: Substitute dairy cheese with nutritional yeast or dairy-free cheese alternatives and use plant-based milk in the soup mixture for lactose-intolerant individuals.
• Vegetarian Protein Boost: Add crumbled tofu, chickpeas, or quinoa to increase protein content and create a more substantial vegetarian meal without meat.
• Mediterranean-Inspired Version: Incorporate feta cheese, spinach, olives, and sun-dried tomatoes for a Mediterranean flavor profile that transforms the traditional quiche recipe.

FAQs

• Can I use fresh cauliflower instead of frozen?

Yes, fresh cauliflower works perfectly. Just chop it into small pieces and steam or blanch lightly before adding to the quiche.

• Is this recipe gluten-free?

No, the pie crust contains gluten. To make it gluten-free, use a gluten-free pie crust or make your own with alternative flour.

• Can I make this recipe vegetarian?

The current recipe is vegetarian. If you want to add protein, consider adding tofu, chickpeas, or additional cheese.

• How do I prevent the quiche from sticking to the muffin pan?

Generously grease the muffin pan with butter or cooking spray, or use silicone muffin liners for easy removal.

Cauliflower Spinach Quiche That’s Light and Filling

• Whip Up Effortless Delights: This cauliflower and spinach quiche is a game-changer for busy home cooks.
• Minimal Prep Magic: Create gourmet-style mini quiches in just 40 minutes from start to finish, with simple ingredients and straightforward steps that anyone can master.
• Versatile Crowd-Pleaser: Perfect for breakfast, brunch, or quick lunch options that appeal to both kids and adults, making meal planning a breeze.
• Nutrition-Packed Convenience: Packed with protein from eggs, vegetables from cauliflower and spinach, and cheesy goodness, these mini quiches deliver a balanced meal in one compact bite.

Cauliflower and Spinach Quiche What Goes In

Main Ingredients:

• Pie Crusts: Delicate base for the quiche, provides a crispy and golden foundation for the filling. Pre-made crusts save time and ensure consistent texture.
• Silicone Mat, Flour: Help prevent sticking and make rolling out crusts easier.

• Eggs: Primary binding agent that creates a smooth, custardy texture in the quiche. Fresh eggs will provide the best result.
• Cheddar Cheese: Adds rich, sharp flavor and creamy melting quality. Sharp varieties provide more intense taste.

• Cauliflower, Spinach: Nutritious vegetables that add texture and color to the quiche. Fresh or frozen options work well.

• Perfectly Potato Cheddar Soup Mix: Base for creamy flavor and additional thickness.
• Spinach & Herb Seasoning: Provides herbal and aromatic notes.
• Garlic Garlic™ Seasoning: Enhances overall flavor profile with intense garlic taste.
• Sea Salt, Black Pepper: Essential for balancing and enhancing other flavors.
• Hot Water: Helps activate and blend the soup mix and seasonings.

Cauliflower and Spinach Quiche Instructions for Perfection

Step 1: Warm Up the Oven

Fire up your oven to a toasty 400°F (204°C).

This will ensure a perfectly crisp and golden result for your mini quiches.

Step 2: Create Flavor Base

• Potato Cheddar Soup Mix
• Hot water
• Spinach & Herb Seasoning
• Garlic Garlic™ Seasoning
• Sea salt
• Black pepper

Whisk the ingredients until smooth and set aside.

Step 3: Prepare Quiche Shells

Unroll pie crusts on a clean work surface.

Use a rolling pin to gently expand the dough.

Slice into 12 circular shapes, each about 4 inches wide.

Carefully press these delicate circles into a greased 12-count muffin pan, creating cute little quiche cups.

Step 4: Layer Delicious Fillings

Sprinkle shredded Cheddar cheese into each pastry shell.

Top with tender cauliflower pieces.

Whisk eggs into the previously prepared soup mixture, then carefully pour the mixture evenly across all quiche cups.

Step 5: Bake to Perfection

Slide the muffin pan into the preheated oven.

Bake until a knife inserted in the center comes out clean, approximately 25 minutes.

Allow the mini quiches to rest in the pan for 5 minutes before serving, letting them settle and cool slightly.

Quiche Perfection Starts with This Cauliflower & Spinach Advice

• Shred the cheddar cheese directly into the pie crust for even distribution and better melting.
• Chop cauliflower into small, uniform pieces to ensure consistent cooking and prevent soggy bottoms.
• Layer extra Spinach & Herb Seasoning between cheese and cauliflower for intense flavor throughout the quiche.
• Whisk eggs thoroughly into the soup mixture to create a smooth, creamy texture that binds all ingredients perfectly.
• Allow quiches to rest in the pan for exactly 5 minutes to help them set and make removal easier without breaking.

The Perfect Cauliflower & Spinach Quiche Recipe

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4.6 from 22 reviews

• Total Time: 45 minutes
• Yield: 6 1x

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Description

Crisp cauliflower & spinach quiche brings French countryside comfort to your kitchen table. Delicate pastry cradles roasted vegetables and creamy eggs, promising a delightful culinary journey that satisfies both hunger and soul.

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Ingredients

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Main Ingredients:

• 1 package refrigerated pie crust (2 crusts)
• 4 large eggs
• 1 cup frozen cauliflower florets
• 1 cup shredded mild cheddar cheese

Liquid and Mixing Ingredients:

• 1.5 cups hot water
• 1 package perfectly potato cheddar soup mix

Seasonings:

• 1 tablespoon spinach & herb seasoning
• 1 teaspoon garlic seasoning
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

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Instructions

1. Prepare the kitchen workspace by heating the oven to a crisp 400°F, ensuring an ideal baking environment for the delicate quiche.
2. Create a flavor-rich base by blending the Potato Cheddar Soup Mix with hot water, incorporating the Spinach & Herb Seasoning, Garlic Garlic™ Seasoning, and a delicate balance of sea salt and black pepper. Allow the mixture to meld its aromatic characteristics.
3. Transform the pie crusts into delicate mini vessels by gently rolling them out and crafting 12 precise circular shells. Carefully nestle these rounds into a generously greased muffin pan, forming perfect quiche foundations.
4. Layer the mini quiche foundations with a robust foundation of shredded Cheddar cheese and tender cauliflower pieces, creating a textural landscape of flavor and nutrition.
5. Infuse the soup mixture with whisked eggs, distributing the luxurious blend evenly across each individual quiche cup, ensuring a harmonious distribution of ingredients.
6. Slide the muffin pan into the preheated oven, allowing the quiches to bake until they achieve a golden perfection and a knife emerges cleanly from their center, typically around 25 minutes.
7. Rest the freshly baked quiches in the pan for a brief 5-minute interval, allowing them to stabilize and easily release from their compartments before serving.

Notes

• Toast pie crust edges lightly with a pastry brush and olive oil for a golden, crispy finish that adds extra flavor and texture.
• Consider swapping regular pie crust with gluten-free alternatives like almond flour or cauliflower crust to accommodate dietary restrictions and enhance nutrition.
• Chop cauliflower into uniform, small pieces to ensure even cooking and consistent texture throughout each quiche bite.
• Experiment with additional mix-ins like crispy bacon bits, diced bell peppers, or fresh herbs to personalize and elevate the quiche’s flavor profile.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 280
• Sugar: 1 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 2 g
• Protein: 10 g
• Cholesterol: 210 mg