Zesty Teriyaki Salmon Bowls With Crispy Brussels Sprouts Recipe

Crafting delightful teriyaki salmon bowls with crispy brussels sprouts brings pure culinary magic to your kitchen.

Salmon lovers adore this vibrant dish packed with bold flavors and satisfying textures.

Every bite promises a perfect balance between tender fish and caramelized vegetables.

Rich teriyaki glaze coats the succulent salmon, creating an irresistible golden sheen.

Crispy brussels sprouts add a delightful crunch that complements the silky fish.

Simple ingredients combine to create a restaurant-quality meal you can easily prepare at home.

Dive into this delectable recipe that will surely become a weeknight favorite.

Teriyaki Salmon Bowl Adjustments

• Gluten-Free Teriyaki Salmon: Replace traditional teriyaki sauce with gluten-free tamari or coconut aminos for a celiac-friendly version. Use tamari to maintain the rich umami flavor while ensuring no wheat-based ingredients are present.
• Vegan Alternative Bowl: Swap salmon with marinated tofu or tempeh. Press and cube extra-firm tofu, marinate in similar teriyaki sauce, and pan-sear until crispy. Use cauliflower rice instead of traditional rice for a lower-carb option.
• Low-Carb Keto Version: Substitute rice with cauliflower rice or zucchini noodles. Keep salmon and Brussels sprouts preparation the same, ensuring high-fat content by adding avocado slices or extra sesame seeds for nutritional density.
• Air Fryer Quick Method: Cook Brussels sprouts and salmon in air fryer for faster preparation. Reduce cooking time to 10-12 minutes for sprouts and 6-8 minutes for salmon, maintaining crispy texture and reducing overall kitchen time.

FAQs

• Is teriyaki sauce traditional in salmon dishes?

Teriyaki sauce originated in Japan and traditionally used with different proteins, but salmon has become a popular modern pairing, especially in fusion cuisines that blend Japanese and Western cooking styles.

• Can I use frozen salmon for this recipe?

Yes, just ensure the salmon is completely thawed and patted dry before marinating. Frozen salmon works well but might require slightly longer cooking time to reach proper internal temperature.

• How do I know when the salmon is perfectly cooked?

Salmon is done when it reaches an internal temperature of 145°F and easily flakes with a fork. The flesh should look opaque and have a light pink color, not translucent or raw-looking.

• Are Brussels sprouts healthy with this dish?

Brussels sprouts are extremely nutritious, packed with vitamins K and C, fiber, and antioxidants. Roasting them enhances their flavor and provides a crispy texture that complements the salmon perfectly.

Salmon Bowls People Crave For Their Sweet-Savory Balance

• Quickly Elevate Weeknight Dinners: This teriyaki salmon bowl transforms an ordinary meal into a restaurant-quality experience with minimal effort and maximum flavor.
• Nutrition-Packed Powerhouse: Packed with omega-3 rich salmon, fiber-filled Brussels sprouts, and protein-dense rice, this dish delivers a balanced, wholesome meal that supports overall health and wellness.
• Time-Saving Culinary Magic: From prep to plate, this recipe takes just 40 minutes, making it perfect for busy home cooks who want delicious, homemade meals without spending hours in the kitchen.
• Customizable Crowd-Pleaser: Easily adaptable for different dietary preferences, this recipe allows quick substitutions like brown rice, gluten-free teriyaki sauce, or adding extra vegetables to suit individual tastes.

Ingredients Required for Teriyaki Salmon Bowls with Crispy Brussels Sprouts

• Salmon Fillets: Rich, flaky fish that absorbs teriyaki marinade beautifully. Wild-caught or farm-raised work well. Fresh salmon preferred for best texture.

• Teriyaki Sauce, Olive Oil, Sesame Oil, Rice Vinegar: Create a complex, savory marinade for salmon. Balanced blend of sweet and tangy flavors. Store-bought or homemade teriyaki sauce acceptable.
• Honey: Adds subtle sweetness and helps caramelize salmon surface. Optional but recommended.

• Garlic Powder, Ginger: Provide depth and aromatic warmth to marinade. Ground or fresh versions work perfectly.
• Salt, Pepper: Essential for enhancing overall dish flavor. Kosher or sea salt recommended.

• Brussels Sprouts: Hearty vegetable that roasts into crispy side dish. Fresh, firm sprouts preferred. Choose compact, bright green sprouts without yellow leaves.

• Green Onions, Sesame Seeds, Cilantro: Garnishes that add freshness, crunch, and visual appeal. Optional but recommended for texture and flavor complexity.

• Rice: Neutral base that absorbs marinade and complements salmon. White or brown rice acceptable.

Teriyaki Salmon Bowl Prep with Brussels Sprouts Crunch

Step 1: Prepare Vegetables

Cut Brussels sprouts in half.

• Brussels sprouts
• Olive oil
• Salt
• Black pepper
• Balsamic vinegar (optional)

Toss Brussels sprouts with olive oil, salt, and pepper.

Spread evenly on a baking sheet.

Step 2: Create Crispy Texture

Roast Brussels sprouts in the oven at 400°F for 20-25 minutes.

Stir halfway through cooking to ensure even browning.

They should look golden and crispy when done.

Optional: Drizzle with balsamic vinegar after roasting for extra flavor.

Craft Teriyaki Salmon

Step 3: Build Marinade

• Teriyaki sauce
• Olive oil
• Sesame oil
• Rice vinegar
• Garlic powder
• Ground ginger
• Honey

Pour marinade over salmon fillets and let sit for 15 minutes.

Step 4: Sear Salmon

Heat skillet over medium-high heat.

Cook salmon fillets 4-5 minutes per side until fully cooked with a beautiful golden-brown exterior.

Step 5: Construct Delicious Bowls

Layer bowls with cooked rice.

• Seared salmon
• Roasted Brussels sprouts
• Chopped green onions
• Sesame seeds
• Fresh cilantro

Step 6: Serve and Savor

Enjoy your teriyaki salmon bowl immediately while everything is hot and crispy.

Bowl Assembly Tips for Teriyaki Salmon and Brussels

• Ensure Brussels sprouts are completely dry before roasting to achieve that perfect golden-brown exterior without steaming.
• Let salmon sit in teriyaki mixture for no more than 30 minutes to prevent the fish from becoming too salty or breaking down from acid.
• Use medium-high heat when cooking salmon to create a beautiful caramelized crust while keeping the inside tender and moist.
• Swap rice with cauliflower rice for a low-carb option or add sliced avocado for extra creaminess and healthy fats.
• Drizzle extra teriyaki sauce or sprinkle toasted sesame seeds just before serving to enhance the overall taste and presentation.

Reheat Teriyaki Salmon Bowls

• Store salmon and Brussels sprouts separately in airtight containers within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Warm salmon at 50% power for 30-45 seconds to prevent overcooking, ensuring the fish remains tender and moist.
• Reheat salmon and Brussels sprouts at 275°F for 10-15 minutes, covering with foil to retain moisture and prevent drying out.
• Skip freezing, as salmon's texture becomes tough and watery when thawed, compromising the dish's original quality and taste.

Side Dishes for Teriyaki Salmon Bowls

• Elevate Your Teriyaki Salmon Experience
• Pair with Crisp Sake: Select a chilled junmai or daiginjo sake to complement the teriyaki salmon's rich umami flavors, cutting through the dish's sweetness and enhancing its delicate texture.
• Match with Refreshing Ginger Mocktail: Create a zesty non-alcoholic beverage using fresh ginger, sparkling water, lime juice, and a touch of honey to mirror the teriyaki's bright, tangy profile.
• Enhance with Asian Slaw Side: Prepare a quick cabbage and carrot slaw dressed in rice vinegar and sesame oil to add crunch and acidity that balances the salmon's richness.
• Complement with Jasmine Green Tea: Brew a light, fragrant jasmine green tea that cleanses the palate and provides a subtle floral note that harmonizes with the teriyaki marinade.

Teriyaki Salmon Bowls With Crispy Brussels Sprouts Recipe

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4.5 from 40 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Savory teriyaki salmon bowls blend Japanese-inspired flavors with crispy brussels sprouts for a delightful culinary experience. Tender fish, glazed with sweet and tangy sauce, rests atop a bed of fresh ingredients you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 4 salmon fillets (about 6 ounces/170 grams each)

Sauces and Seasonings:

• 1/4 cup teriyaki sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger

Oils and Additional Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 1 lb (454 grams) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 tablespoon balsamic vinegar
• 2 cups cooked rice (white, brown, or jasmine rice)
• 1/4 cup sliced green onions
• 1 tablespoon sesame seeds
• 1 tablespoon chopped cilantro

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Instructions

1. Preheat the culinary workspace oven to a precise 400°F (200°C), creating an ideal roasting environment for vegetables and protein.
2. Transform Brussels sprouts into crispy delicacies by halving them, then generously coating with olive oil, seasoning with salt and pepper. Arrange on a baking sheet in a single layer, ensuring maximum caramelization during roasting.
3. Develop a vibrant teriyaki marinade by whisking together teriyaki sauce, olive oil, sesame oil, rice vinegar, garlic powder, ginger, and honey. Submerge salmon fillets in this flavor-packed liquid, allowing ingredients to meld for a minimum of 15 minutes.
4. Activate a large skillet over medium-high heat, creating a searing surface for the marinated salmon. Cook each fillet approximately 4-5 minutes per side, achieving a golden exterior and perfectly cooked interior.
5. Craft individual serving bowls by layering fluffy rice as the foundational element. Carefully position the caramelized salmon atop the rice, surrounding it with the roasted Brussels sprouts.
6. Elevate the visual and flavor profile by garnishing with finely sliced green onions, sprinkled sesame seeds, and optional fresh cilantro for a burst of herbaceous brightness.
7. Present the dish immediately, allowing diners to experience the harmonious blend of textures and temperatures in this gourmet teriyaki salmon creation.

Notes

• Swap honey with maple syrup or agave for vegan-friendly sweetness, ensuring balanced flavor without compromising texture.
• Pat Brussels sprouts completely dry before roasting to guarantee maximum crispiness and prevent steaming instead of caramelizing.
• Use a meat thermometer to check internal temperature reaches 145°F for perfectly cooked, moist salmon without overcooking.
• Replace rice with cauliflower rice or zucchini noodles to create a lighter, low-carbohydrate version of this delicious bowl.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 590
• Sugar: 10 g
• Sodium: 800 mg
• Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Trans Fat: 0 g
• Carbohydrates: 60 g
• Fiber: 3 g
• Protein: 34 g
• Cholesterol: 70 mg