The Juiciest Teriyaki Chicken and Rice Casserole Recipe Ever

Crafting a delightful teriyaki chicken and rice casserole brings comfort right to your dinner table.

Layers of savory flavors promise a meal that satisfies deep hunger.

Quick preparation means less time cooking and more moments enjoying.

Weeknight dinners demand something special, and this recipe delivers with minimal fuss.

Japanese-inspired ingredients blend seamlessly into a hearty one-pan wonder.

Home cooks appreciate simple techniques that produce maximum flavor impact.

Let this casserole become your new go-to meal for delicious, stress-free dining.

Teriyaki Chicken Rice Casserole That’s Sweet and Savory

• Quick Weeknight Rescue: Whip up this one-pan wonder in under 45 minutes, perfect for busy families craving delicious meals without endless kitchen time.
• Family-Friendly Flavor Explosion: Kids and adults will love the sweet-savory teriyaki sauce, packed with colorful veggies and tender chicken that everyone can enjoy.
• Meal Prep Champion: Easily prepare ahead of time, store in the refrigerator, and reheat for a convenient lunch or dinner that tastes just as amazing the next day.
• Nutritional Powerhouse: Balanced with lean protein, whole grains, and mixed vegetables, this casserole delivers a complete, wholesome meal in a single satisfying dish.

Stir-Fry Staples in Teriyaki Chicken Casserole

• Chicken: Lean protein source, great for creating a hearty and filling meal. Choose boneless, skinless chicken breasts for easy preparation.

• Sesame Oil: Adds a rich, nutty flavor to the dish. Provides authentic Asian-inspired taste.
• Garlic, Ginger: Foundational aromatics that create depth and complexity. Fresh is always best for maximum flavor.

• Soy Sauce: Brings umami and saltiness to the teriyaki sauce. Low-sodium version works well for health-conscious cooks.
• Honey: Provides natural sweetness and helps create glossy teriyaki sauce. Local honey adds extra depth.
• Cornstarch: Acts as a thickening agent for the sauce. Ensures smooth, glossy teriyaki coating.

• Broccoli, Carrots, Peas: Colorful vegetables that add nutrition and texture. Frozen or fresh options work perfectly.

• Rice: Serves as the base of the casserole. White or brown rice are excellent choices.

• Green Onions, Sesame Seeds: Fresh topping that adds color, crunch, and extra flavor. Provides visual appeal and texture contrast.

Teriyaki Casserole Chicken & Rice Method

Step 1: Fire Up the Oven

Crank the oven to a toasty 375°F.

Grab your trusty 9×13-inch baking dish and give it a quick spray or butter rub to prevent sticking.

Step 2: Sizzle the Chicken

Grab a skillet and pour in some sesame oil.

• Minced garlic
• Freshly grated ginger

Dance the chicken around the pan until it turns golden and cooks completely, about 5-7 minutes.

Step 3: Whip Up the Teriyaki Magic

In a small saucepan, blend soy sauce and honey.

Let it shimmer and bubble.

Stir in a cornstarch slurry to transform the liquid into a glossy, thick sauce.

Step 4: Build Your Flavor Layers

• Fluffy cooked rice
• Crisp broccoli
• Sweet carrots
• Tender peas
• Cooked chicken pieces

Pour the teriyaki sauce over everything and mix until every morsel gets a delicious coating.

Step 5: Bake to Perfection

Cover the dish with foil and slide into the oven.

Bake for 20 minutes.

Then unveil and bake another 10 minutes until the casserole is bubbling with excitement.

Step 6: Add the Finishing Touches

Sprinkle green onions and sesame seeds on top for a burst of color and crunch.

Serve hot and watch everyone’s eyes light up!

Rice Casserole Tips for Teriyaki Chicken Meals

• Swap chicken with tofu, shrimp, or beef for diverse dietary preferences and exciting flavor variations.
• Adjust cornstarch quantity to create a thicker or thinner teriyaki sauce according to personal taste and desired consistency.
• Add extra vegetables like bell peppers, zucchini, or spinach to increase nutritional value and create more colorful presentation.
• Cook rice and chop vegetables in advance to reduce overall cooking time and simplify meal preparation process.
• Toast sesame seeds before sprinkling to enhance their nutty flavor and release more aromatic oils for a richer taste experience.

Teriyaki Chicken Casserole Storage

• Store leftovers in airtight containers within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Transfer cooled casserole to freezer-safe containers, where it will maintain quality for up to 2 months. Label with the date for easy tracking.
• Preheat oven to 350°F, cover dish with foil to prevent drying, and warm for 15-20 minutes until heated through completely.
• Place portion in microwave-safe dish, sprinkle few drops of water to maintain moisture, and heat in 1-minute intervals, stirring between each to distribute heat evenly.

What to Serve With Teriyaki Chicken & Rice

• Perfectly Paired Sips and Bites for Teriyaki Chicken Casserole
• Crisp Asian Beer Companion: Select a light Japanese lager like Sapporo or Asahi that cuts through the rich teriyaki sauce and cleanses the palate with its refreshing bubbles.
• Zesty Citrus Mocktail Match: Blend fresh ginger, lime juice, sparkling water, and a touch of honey to create a bright, tangy drink that complements the casserole's sweet and savory notes.
• Cool Cucumber Salad Side: Slice cucumbers paper-thin, toss with rice vinegar, sesame oil, and a sprinkle of red pepper flakes to provide a crisp, cool contrast to the warm casserole.
• Wasabi Edamame Starter: Steam edamame pods and dust with sea salt and wasabi powder to create a spicy, protein-packed appetizer that awakens the taste buds before the main dish.

Teriyaki Chicken Rice Casserole Savory Versions

• Gluten-Free Comfort: Replace soy sauce with tamari, use gluten-free cornstarch, and ensure all ingredients are certified gluten-free for those with wheat sensitivities.
• Vegetarian Delight: Swap chicken with extra-firm tofu or plant-based chicken alternatives, maintaining the same cooking technique and flavor profile.
• Low-Carb Option: Substitute rice with cauliflower rice or zucchini noodles, reducing overall carbohydrate content while keeping the teriyaki essence intact.
• Spicy Kick Version: Add sriracha or red pepper flakes to the teriyaki sauce, creating a zesty variation for those who enjoy a bit of heat in their meal.

FAQs

• Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work perfectly. Just thaw and drain them before adding to the casserole to prevent excess moisture.

• Is this recipe gluten-free?

Not automatically. Use tamari instead of regular soy sauce and confirm your cornstarch is gluten-free to make it suitable for gluten-sensitive diets.

• What type of rice works best?

White rice like jasmine or long-grain white rice is ideal. Brown rice can also be used but might require slightly longer cooking time.

• Can I make this dish ahead of time?

Absolutely. Prepare the casserole, cover, and refrigerate up to 24 hours before baking. Just add 5-10 extra minutes to the baking time when cooking from cold.

Teriyaki Chicken and Rice Casserole Recipe

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4.6 from 13 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Comforting teriyaki chicken and rice casserole delivers a delightful fusion of Japanese-inspired flavors with hearty home-style cooking. Savory chicken, sweet teriyaki glaze, and fluffy rice combine in one satisfying dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 pound (454 grams) boneless, skinless chicken breast, diced

Vegetables:

• 2 cups cooked white or brown rice
• 2 cups broccoli florets
• 1 cup shredded carrots
• 1/2 cup frozen peas
• 1/4 cup chopped green onions (for garnish)

Sauce and Seasonings:

• 1/3 cup soy sauce
• 1/4 cup honey or brown sugar
• 1 tablespoon sesame oil
• 2 teaspoons minced garlic
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• Sesame seeds (optional garnish)

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Instructions

1. Prepare the cooking environment by heating the oven to 375°F (190°C) and lightly coating a 9×13-inch baking dish with cooking spray to prevent sticking.
2. Create a savory base by warming sesame oil in a skillet, then introducing diced chicken along with minced garlic and ginger. Sauté the protein until it develops a golden exterior and reaches complete internal cooking, approximately 5-7 minutes.
3. Develop a rich teriyaki sauce by gently simmering soy sauce with honey in a small saucepan. Incorporate a cornstarch mixture to thicken the sauce, stirring continuously until it reaches a glossy, smooth consistency.
4. Construct the casserole foundation by combining fluffy cooked rice, crisp broccoli florets, julienned carrots, and sweet green peas with the prepared chicken. Drizzle the teriyaki sauce evenly across the mixture, thoroughly coating all ingredients.
5. Transfer the casserole to the preheated oven, initially covering with aluminum foil to retain moisture. Bake for 20 minutes, then remove the foil and continue cooking for an additional 10 minutes until the edges become bubbly and the top turns slightly crisp.
6. Elevate the dish’s presentation by generously garnishing with finely chopped green onions and a sprinkle of toasted sesame seeds, adding texture and visual appeal before serving.

Notes

• Customize chicken texture by cutting into uniform bite-sized pieces for even cooking and better sauce absorption.
• Consider using low-sodium soy sauce to control salt levels and make the dish heart-healthy.
• Prep vegetables in advance and cut them into similar sizes to ensure consistent cooking and balanced flavor distribution.
• Substitute white rice with quinoa or cauliflower rice for lower-carb or gluten-free dietary needs.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 12 g
• Sodium: 800 mg
• Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 58 g
• Fiber: 3 g
• Protein: 32 g
• Cholesterol: 70 mg