Description
Sumptuous Baked Cod in Coconut Lemon Cream Sauce brings Mediterranean coastal flavors to your dinner table with elegant simplicity. Delicate fish nestles in a silky, fragrant sauce that whispers of tropical sunshine and coastal comfort for eager palates.
Ingredients
Scale
Main Protein:
- 4 cod fillets
Aromatics and Seasonings:
- 2 garlic cloves, minced
- 1 tablespoon grated ginger (optional)
- 1 tablespoon lemon zest
- Salt and pepper to taste
Sauce and Cooking Ingredients:
- 1 can (13.5 ounces / 400 milliliters) coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
Instructions
- Set the oven temperature to 375°F (190°C) to create an ideal cooking environment for the delicate cod fillets.
- Prepare a baking dish by lightly greasing its surface, then carefully arrange the cod fillets, ensuring they are evenly spaced.
- Enhance the fish’s flavor profile by drizzling olive oil over the fillets and seasoning generously with salt and freshly ground black pepper.
- Create the signature coconut lemon cream sauce by combining coconut milk, freshly squeezed lemon juice, fragrant lemon zest, minced garlic, and grated ginger in a saucepan.
- Warm the mixture over medium heat, bringing it to a gentle simmer to allow the flavors to meld together harmoniously.
- Incorporate the cornstarch slurry into the simmering sauce, stirring continuously until the mixture thickens and becomes slightly glossy.
- Carefully pour the aromatic coconut lemon cream sauce over the seasoned cod fillets, ensuring even coverage.
- Transfer the baking dish to the preheated oven and bake for approximately 20 minutes, or until the fish becomes opaque and easily flakes when tested with a fork.
- Remove from the oven and add a final touch of freshness by garnishing with finely chopped parsley or cilantro.
- Serve the baked cod immediately while the sauce is still warm, presenting a vibrant and flavorful seafood dish.
Notes
- Pick fresh, high-quality cod fillets with firm, white flesh for the best flavor and texture.
- Adjust cooking time based on the thickness of your fish to prevent overcooking, which can make cod dry and tough.
- Use full-fat coconut milk for a richer, creamier sauce that coats the fish beautifully.
- Swap cod with other mild white fish like halibut or tilapia if cod is unavailable or too expensive.
- For a gluten-free version, ensure cornstarch is certified gluten-free and use tamari instead of regular soy sauce.
- Add red pepper flakes or cayenne for a spicy kick that complements the creamy, zesty sauce.
- Let the fish rest for 2-3 minutes after baking to help it retain moisture and develop deeper flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 4g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg