Summer Fruit Salad with Honey Lime Dressing Recipe

Sweet Summer Fruit Salad with Tangy Honey Lime Dressing Recipe

Sweet summer fruit blends effortlessly into this refreshing summer fruit salad with honey lime dressing that promises pure delight.

Juicy berries, crisp melon chunks, and ripe peaches create a vibrant medley of flavors.

Bright citrus notes dance through each colorful bite, making every spoonful feel like sunshine.

Delicate herbs might peek through, adding unexpected complexity to the mix.

Lightweight and cool, this salad serves as the perfect antidote to sweltering afternoons.

Chilled ingredients guarantee a palate-pleasing experience that screams seasonal happiness.

Summer Fruit Salad With Sweet Citrus Glaze

  • Savor Simplicity: Effortless summer fruit salad preparation takes just 10 minutes from start to finish.
  • Quick Crowd-Pleaser: Perfect for potlucks, barbecues, and family gatherings where everyone craves a refreshing and healthy dish.
  • Nutrition Powerhouse: Packed with vitamins, antioxidants, and natural sweetness from multiple colorful fruits without added refined sugars.
  • Versatile Serving Option: Enjoy chilled as a light dessert, breakfast side, or elegant party appetizer that appeals to all ages and dietary preferences.

The Produce And Mix For Summer Fruit Salad

Fresh Fruits:
  • Watermelon: Sweet summer fruit that adds juicy crunch and refreshing texture.
  • Kiwis: Tangy green fruit with bright color and tropical flavor profile.
  • Grapes: Sweet round fruits that provide natural sweetness and elegant look.
  • Strawberries: Classic red berries with bright flavor and soft texture.
  • Blueberries: Small blue berries packed with antioxidants and mild sweetness.
  • Raspberries: Delicate red berries with tart and rich flavor.
  • Mango: Tropical fruit with rich golden color and smooth, sweet taste.
  • Oranges: Citrusy fruit that brings bright, zesty notes to the salad.
Dressing Components:
  • Lime: Fresh citrus juice that provides tangy and bright flavor enhancement.
  • Honey: Natural sweetener that balances acidity and adds smooth, rich sweetness.

Summer Salad With Honey Lime Dressing Guide

Step 1: Slice and Dice Colorful Fruits

Grab a cutting board and sharp knife.

Chop watermelon into bite-sized cubes.

Peel and slice kiwis into half-moons.

Slice strawberries into quarters.

Cut grapes in half.

Slice oranges into small segments.

Dice mango into small cubes.

Keep blueberries and raspberries whole.

Place all chopped fruits into a large, spacious mixing bowl.

Step 2: Create Zesty Honey Lime Dressing

In a small bowl, squeeze fresh lime juice.

Add golden honey to the lime juice.

Whisk the ingredients together until they create a smooth, glossy mixture that blends perfectly.

Step 3: Drench Fruits with Tangy Dressing

Pour the honey lime dressing over the colorful fruit medley.

Use a gentle folding motion with a large spoon to coat every single fruit piece evenly.

Make sure each fruit gets a delicious splash of the bright, sweet dressing.

Step 4: Chill and Serve Gorgeous Fruit Salad

You can serve the fruit salad immediately for a refreshing treat.

For extra coolness, place the bowl in the refrigerator for about 30 minutes.

This allows the flavors to mingle and creates an even more delightful summer dessert.

Enjoy the burst of fresh, juicy flavors with every single bite!

Handy Tips for Summer Fruit Salad with Honey Lime Dressing

  • Choose ripe, in-season fruits for the most vibrant flavors and sweetest taste.
  • Refrigerate the salad for 30 minutes to enhance the refreshing qualities and let flavors meld together.
  • Swap or add fruits based on availability or personal preference, keeping a colorful variety.
  • Cut fruits right before serving to prevent browning and maintain crisp textures.
  • Drizzle honey lime dressing sparingly to complement fruits without overwhelming their natural sweetness.

Store Summer Fruit Salad With Honey Lime Dressing

  • Store leftover fruit salad in an airtight container for up to 2 days. Keep it cool to maintain freshness and prevent fruit from becoming mushy.
  • Before storing, gently drain any excess liquid that might accumulate to prevent soggy fruits.
  • When ready to serve stored salad, stir carefully to redistribute the dressing and revive the fruits' vibrant colors.
  • Never freeze this fruit salad, as it will destroy the delicate texture and make fruits watery and unappealing.

Match Well with Summer Fruit Salad and Honey Lime Dressing

  • Pair Fresh Wines: Select crisp, light white wines like Pinot Grigio or Sauvignon Blanc that complement the fruit's sweetness without overpowering delicate flavors.
  • Brew Refreshing Tea: Prepare chilled green tea or jasmine tea which enhances the salad's tropical and citrus notes while providing a cooling sensation.
  • Match Sparkling Companions: Choose prosecco or sparkling rosé to elevate the fruit salad's brightness and add effervescent elegance to your dining experience.
  • Create Breakfast Harmony: Serve alongside Greek yogurt or light vanilla yogurt to balance the fruity dressing and provide a creamy protein-rich complement.

Summer Fruit Salad Versions

  • Tropical Paradise Swap: Replace temperate fruits with passion fruit, dragon fruit, papaya, and pineapple for an exotic island-inspired version.
  • Diabetes-Friendly Option: Use sugar-free honey substitute or stevia, reduce fruit with higher glycemic index like mango and grapes, increase low-sugar berries.
  • Antioxidant Powerhouse Remix: Focus on deep-colored berries like blackberries, goji berries, and acai to maximize nutrient density and add superfood elements.
  • Protein-Packed Modification: Sprinkle chia seeds, chopped almonds, or hemp hearts for added protein and create a more substantial meal replacement option.

FAQs

  • Can I use frozen fruits for this salad?

Fresh fruits work best for texture and flavor. Frozen fruits can be watery and less crisp when thawed, which might make the salad soggy.

  • How long can this fruit salad stay fresh?

The salad is best consumed within 1-2 days. Store it in an airtight container in the refrigerator to maintain freshness and prevent fruits from becoming mushy.

  • Is this fruit salad healthy?

Absolutely! It’s packed with vitamins, antioxidants, and natural sugars. The fruits provide essential nutrients like vitamin C, potassium, and fiber, making it a nutritious and delicious option.

  • Can I adjust the honey lime dressing?

Yes, you can customize the dressing by adding a pinch of mint, adjusting honey-to-lime ratio, or including a splash of orange juice for extra sweetness and complexity.

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Summer Fruit Salad with Honey Lime Dressing Recipe

Summer Fruit Salad with Honey Lime Dressing Recipe


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4.7 from 31 reviews

  • Total Time: 15 minutes
  • Yield: 6 1x

Description

Refreshing Summer Fruit Salad with Honey Lime Dressing brings colorful Mediterranean flavors to your table. Sweet seasonal fruits mingle with zesty citrus notes, creating a light and irresistible summer classic you’ll crave on warm afternoons.


Ingredients

Scale

Main Fruits:

  • 3 cups watermelon, chopped
  • 3 kiwis, chopped
  • 2 cups grapes, halved
  • 2 cups strawberries, chopped
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup mango, pitted and diced
  • 2 oranges, sectioned

Dressing Ingredients:

  • 1/2 lime, juiced
  • 1 tablespoon (15 milliliters) honey

Citrus:

  • 1/2 lime, juiced

Instructions

  1. Carefully dice the watermelon, kiwis, grapes, strawberries, blueberries, raspberries, mango, and oranges into uniform, bite-sized pieces.
  2. Transfer the colorful medley of chopped fruits into a spacious mixing bowl, ensuring an even distribution of each variety.
  3. Create the vibrant dressing by whisking together fresh lime juice and golden honey until the mixture becomes smooth and fully integrated.
  4. Gently cascade the zesty honey lime dressing over the fruit collection, using a delicate folding motion to ensure each piece is lightly glazed without crushing the delicate berries.
  5. For enhanced flavor melding, refrigerate the fruit salad for approximately 20-30 minutes before serving, allowing the dressing to subtly infuse the fruits with its tangy-sweet essence.
  6. When ready to enjoy, give the salad a final gentle toss to redistribute the dressing and present the glistening, refreshing summer fruit medley.

Notes

  • Maximize flavor by using ripe, in-season fruits for the most vibrant and sweet taste profile.
  • For a lower sugar option, replace honey with stevia or monk fruit sweetener to maintain the dressing’s consistency.
  • Prep fruits just before serving to prevent browning and maintain crisp textures, especially for delicate berries.
  • Add a sprinkle of fresh mint leaves or chopped basil for an unexpected herbal twist that elevates the summer fruit salad’s complexity.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 120
  • Sugar: 20g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg
Emily Harper

Emily Harper

Nutrition Consultant & Recipe Analyst

Expertise

Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations​

Education

School: French Pastry School, Chicago, IL

Program: L’Art de la Pâtisserie

Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts. ​


Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.

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