Stuffed Pepper Soup Recipe

Easy Homemade Stuffed Pepper Soup Recipe That Delights

Comfort meets creativity in this hearty stuffed pepper soup that reimagines a classic dish.

Peppers burst with vibrant colors and robust flavors in every spoonful.

Meaty goodness blends seamlessly with tender rice and rich tomato broth.

Weeknight dinners just got a delicious upgrade with this one-pot wonder.

Families will devour the satisfying combination of ground beef and bell peppers.

Nutrient-packed ingredients come together to create a meal that feels like a warm hug.

Each bite promises a delightful journey through familiar yet exciting taste profiles.

You won’t be able to resist making this soup a regular part of your meal rotation.

Stuffed Pepper Soup That Fills and Comforts

  • Quick and Hearty Weeknight Wonder: Perfect for busy families craving delicious comfort food without spending hours in the kitchen.
  • Minimal Prep, Maximum Flavor: Simplified cooking process lets you brown beef, sauté vegetables, and simmer everything in one pot, reducing cleanup time and effort.
  • Budget-Friendly Meal Solution: Uses affordable ingredients like ground beef, rice, and basic pantry staples while delivering restaurant-quality taste and satisfying nutrition.
  • Versatile Crowd-Pleaser: Easily adaptable for different dietary preferences by swapping beef for turkey, adding extra vegetables, or adjusting seasonings to suit family tastes.

Stuffed Pepper Soup (Simple & Hearty) Ingredients

Protein Base:
  • Ground Beef: A hearty, flavorful protein that gives the soup its rich meaty base. Choose lean ground beef for less grease.
  • Beef Broth: Provides deep, savory liquid foundation for the soup. Low-sodium options work well for better control of salt content.
Vegetables and Aromatics:
  • Onion, Bell Peppers: Create a classic stuffed pepper flavor profile. Fresh, crisp bell peppers add color and sweetness.
  • Garlic: Adds depth and aromatic intensity to the soup. Fresh garlic provides the most robust flavor.
  • Diced Tomatoes: Adds moisture and tangy base to the soup. Canned tomatoes work perfectly for consistent texture.
Seasonings and Extras:
  • Italian Seasoning: Provides herbal complexity and traditional Mediterranean flavor.
  • Paprika: Offers subtle warmth and slight smokiness.
  • Worcestershire Sauce: Enhances umami and adds background depth.
  • Salt, Pepper: Essential for balancing and highlighting other flavors.
  • Cooked Rice: Adds hearty substance and mimics traditional stuffed pepper filling. White or brown rice work well.
  • Olive Oil: Used for initial cooking and adding smooth richness.
  • Fresh Parsley: Optional garnish for brightness and color.

Stuffed Pepper Soup Hearty Cooking Guide

Step 1: Brown the Meat

Heat olive oil in a large pot over medium-high heat.

Toss in ground beef and break it apart while cooking.

Ensure the meat turns a rich golden brown and crumbles into small pieces.

Drain any excess grease from the pot to keep the soup light and fresh.

Step 2: Create Flavor Base

Add these ingredients to the pot:
  • Diced onions
  • Minced garlic
  • Chopped bell peppers

Sauté the vegetables until they become soft and fragrant, releasing their natural sweetness into the pot.

Step 3: Build the Soup Foundation

Pour in these liquid ingredients:
  • Diced tomatoes
  • Beef broth
  • Worcestershire sauce
Sprinkle in seasonings:
  • Italian herbs
  • Paprika
  • Salt
  • Black pepper

Stir everything together and bring the mixture to a rolling boil.

Step 4: Simmer and Develop Flavors

Reduce heat to low and let the soup gently bubble.

Cover the pot and allow ingredients to meld together for 20-25 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Step 5: Finish and Enhance

Fold in cooked rice and let it warm through for an additional 5 minutes.

Taste and adjust seasonings as needed.

Step 6: Serve and Enjoy

Ladle the steaming soup into bowls.

Sprinkle with fresh chopped parsley for a burst of color and freshness.

Serve alongside crusty bread or crispy crackers for a complete meal.

Easy Prep Tips for Stuffed Pepper Soup

  • Remove excess grease from ground beef to keep the soup lighter and prevent a greasy texture.
  • Use leftover or pre-cooked rice to save time and add a perfect tender texture to the soup.
  • Choose a mix of colorful bell peppers for added nutrition and visual appeal in your soup.
  • Adjust spiciness by adding red pepper flakes or using different types of bell peppers for varied flavor profiles.
  • This soup tastes even better the next day, so prepare in advance and let flavors meld overnight for maximum deliciousness.

Stuffed Pepper Soup Keep Fresh

  • Store leftover soup in an airtight container within 2 hours of cooking, keeping it fresh in the refrigerator for 3-4 days.
  • Pour cooled soup into freezer-safe containers, leaving some space for expansion, and freeze up to 3 months for later enjoyment.
  • Transfer frozen or refrigerated soup to a pot, warm over medium heat, stirring occasionally to prevent sticking and ensure even heating.
  • Place soup in a microwave-safe dish, cover loosely, heat in 1-minute intervals, stirring between each interval to distribute heat evenly.

Stuffed Pepper Soup Serving Picks

  • Elevate Stuffed Pepper Soup Pairings
  • Complement with Crisp Red Wine: Choose a medium-bodied Zinfandel or Cabernet Sauvignon to balance the rich, savory flavors of the soup, cutting through its hearty texture with smooth tannins.
  • Match with Rustic Garlic Bread: Slice and toast a crusty baguette with garlic butter, creating the perfect dipping companion that soaks up the soup's delicious broth and adds delightful crunch.
  • Create a Fresh Side Salad: Toss mixed greens with tangy vinaigrette, cherry tomatoes, and cucumber to provide a light, refreshing contrast to the robust and warm soup, balancing the meal's overall richness.
  • Serve with Sharp Cheddar Cheese: Sprinkle aged cheddar on top or serve alongside the soup, adding a salty, sharp note that enhances the beef and pepper flavors, creating a more complex taste experience.

Stuffed Pepper Soup Made With Tasty Tweaks

  • Low-Carb Cauliflower Version: Replace rice with riced cauliflower for a keto-friendly option that cuts carbohydrates and adds extra vegetables to the soup.
  • Vegetarian Bean Swap: Substitute ground beef with black beans or lentils, using vegetable broth to create a protein-packed meatless alternative that maintains the soup's hearty texture.
  • Gluten-Free Friendly: Ensure all ingredients are certified gluten-free, swap Worcestershire sauce with a gluten-free version, and use rice that is confirmed gluten-free for celiac and gluten-sensitive individuals.
  • Slow Cooker Method: Transfer all ingredients except rice to a slow cooker, cook on low for 6-8 hours, add rice during the last 30 minutes of cooking for an easy hands-off preparation technique.

FAQs

  • Can I use a different type of meat instead of ground beef?

You can substitute ground beef with ground turkey, chicken, or even plant-based ground meat alternatives for a lighter or vegetarian version of the soup.

  • Is this soup freezer-friendly?

Yes, this stuffed pepper soup freezes well. Store in airtight containers for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop, adding a little extra broth if needed.

  • How can I make the soup more spicy?

Add red pepper flakes, a dash of hot sauce, or include diced jalapeños when sautéing the vegetables to increase the heat level. Start with small amounts and adjust to your spice preference.

  • Do I need to cook the rice separately?

Yes, cook the rice separately before adding it to the soup. This prevents the rice from becoming mushy and ensures it maintains the right texture when mixed into the soup.

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Stuffed Pepper Soup Recipe

Stuffed Pepper Soup Recipe


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4.8 from 38 reviews

  • Total Time: 40 minutes
  • Yield: 6 1x

Description

Simple stuffed pepper soup brings classic comfort to your dinner table with ground beef, bell peppers, and rice simmering in a rich tomato broth. Wholesome ingredients blend perfectly, creating a satisfying meal packed with bold flavors you’ll crave again and again.


Ingredients

Scale

Proteins:

  • 1 pound (454 grams) ground beef
  • 4 cups beef broth

Vegetables:

  • 4 bell peppers (any color, chopped)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 can (14.5 ounces / 411 grams) diced tomatoes

Additional Ingredients:

  • 1 cup cooked rice (white, brown, or wild)
  • 1 tablespoon olive oil (for sauteing)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 tablespoon Worcestershire sauce (optional)
  • Salt and pepper to taste
  • Fresh parsley (for garnish, optional)

Instructions

  1. Prepare ground beef by browning it in a large pot with heated olive oil, breaking the meat into small crumbles and draining any excess fat.
  2. Introduce chopped onions, minced garlic, and bell peppers to the pot, sautéing until the vegetables become translucent and slightly softened.
  3. Pour in diced tomatoes, beef broth, Italian seasoning, paprika, and Worcestershire sauce, stirring to combine all ingredients thoroughly.
  4. Elevate the mixture to a rolling boil, then immediately reduce heat to create a gentle simmer that allows flavors to meld and vegetables to become tender.
  5. Allow the soup to continue simmering for approximately 25 minutes, periodically stirring to prevent sticking and ensure even cooking.
  6. Incorporate cooked rice into the soup, letting it warm through and absorb the rich, savory liquid for an additional 5 minutes.
  7. Taste and adjust seasoning with salt and pepper, ensuring a balanced and robust flavor profile.
  8. Carefully ladle the piping hot soup into serving bowls, garnishing with fresh parsley for a vibrant touch of color and added freshness.
  9. Accompany the soup with crusty bread or crisp crackers to complement the hearty, comforting meal.

Notes

  • Drain excess beef fat thoroughly to prevent a greasy soup texture and reduce unnecessary calories.
  • Use lean ground beef (90/10) for a healthier version of this comforting recipe without sacrificing rich flavor.
  • Consider swapping white rice with cauliflower rice for a low-carb alternative that maintains the soup’s hearty essence.
  • Customize heat levels by adding red pepper flakes or using spicier bell pepper varieties like jalapeño for those who enjoy extra kick.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 290
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 70 mg
Emily Harper

Emily Harper

Nutrition Consultant & Recipe Analyst

Expertise

Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations​

Education

School: French Pastry School, Chicago, IL

Program: L’Art de la Pâtisserie

Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts. ​


Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.

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