Description
Refreshing strawberry banana smoothie bowl blends tropical flavors with creamy goodness. Topped with crunchy granola and fresh fruit slices, this breakfast delight offers you a delicious morning energy boost.
Ingredients
Scale
Fruits:
- 2 frozen bananas (peeled before freezing)
- 1 1/2 cups (360 milliliters) frozen strawberries
Liquid Base:
- 1/2 cup (120 milliliters) non-dairy milk (e.g., almond milk, coconut milk)
Flavor and Nutrition Enhancers:
- 1 teaspoon vanilla extract
Optional Add-ins:
- protein powder
- almond butter
- chia seeds
Instructions
- Combine frozen bananas, strawberries, vanilla extract, and non-dairy milk in a high-powered blender.
- Pulse and blend the mixture, using a tamper to guide ingredients toward the blades, creating a thick and luscious texture.
- Continue blending until the smoothie reaches a velvety, spoonable consistency with no visible chunks.
- Carefully pour the vibrant mixture into a serving bowl, ensuring smooth and even distribution.
- Artfully arrange a variety of toppings across the surface, such as sliced fresh strawberries, crunchy granola clusters, delicate coconut shavings, and rich cacao nibs.
- Use a spoon to gently swirl or create decorative patterns with the additional toppings for visual appeal.
- Immerse your spoon and relish the refreshing, nutrient-packed smoothie bowl, savoring the harmonious blend of fruity flavors and contrasting textures.
Notes
- Customize milk choices to adjust thickness and nutritional profile, using almond, oat, or coconut milk for different flavors and dietary needs.
- Freeze very ripe bananas beforehand for natural sweetness and creamier texture without added sugars.
- Balance smoothie bowl’s nutrition by adding protein-rich toppings like chia seeds, hemp hearts, or sliced almonds for sustained energy.
- Use frozen fruit instead of fresh to create thicker, more scoopable consistency without diluting flavors with additional ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg