Description
Southern comfort meets garden-fresh goodness in this classic stewed okra and tomatoes dish, showcasing soulful Southern cooking. Hearty, herb-infused, and perfect for family gatherings, you’ll savor each spoonful of this comforting Southern staple.
Ingredients
Scale
Main Vegetables:
- 1 pound (454 grams) fresh okra, sliced
- 2 cups fresh tomatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
Cooking Liquids and Oil:
- 1 tablespoon olive oil
- 1/2 cup water or vegetable broth
Seasonings:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon sugar
Instructions
- Warm a spacious cast-iron skillet over moderate flame, drizzling olive oil across the surface.
- Introduce finely diced onions and minced garlic, gently transforming them until translucent and fragrant.
- Incorporate sliced okra, allowing it to sizzle and caramelize for approximately 4 minutes, stirring periodically to prevent sticking.
- Tumble ripe diced tomatoes into the skillet, seasoning generously with salt, freshly cracked black pepper, smoky paprika, and a whisper of sugar to balance acidity.
- Stream water or vegetable broth into the mixture, creating a light simmering environment.
- Drape a tight-fitting lid over the skillet, reducing heat to low and allowing ingredients to meld and tenderize for 15-18 minutes.
- Periodically stir the concoction, ensuring even cooking and preventing potential scorching.
- Taste and recalibrate seasonings, adjusting with additional spices if desired.
- Serve immediately while piping hot, presenting a vibrant, rustic side dish with rich, layered flavors.
Notes
- Choose fresh, tender okra pods without browning or dark spots for the best texture and flavor.
- Remove okra’s tough stem end gently to prevent slimy residue and maintain a pleasant eating experience.
- Use low-sodium broth or water to control salt content, especially for heart-healthy diets.
- Sprinkle fresh herbs like parsley or basil before serving to enhance the dish’s brightness and add a layer of freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: Southern (American)
Nutrition
- Serving Size: 4
- Calories: 100
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg