Description
Succulent spinach stuffed chicken breast delivers a Mediterranean-inspired flavor explosion packed with creamy feta and rich herbs. Quick weeknight dinner champions emerge with this elegant yet simple protein-rich meal that satisfies hungry families in less than an hour.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
Cheese and Dairy:
- 1/2 cup (120 ml) cream cheese
- 1/2 cup (120 ml) shredded mozzarella cheese
Herbs, Seasonings, and Aromatics:
- 1 1/2 cups (360 ml) fresh spinach, chopped
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- 1 tablespoon (15 ml) olive oil
Instructions
- Warm the oven to a moderate temperature, preparing a culinary canvas for the upcoming chicken transformation.
- Craft a luxurious filling by delicately blending vibrant spinach leaves with velvety cream cheese, melty mozzarella, aromatic garlic, and a whisper of seasoning.
- Carefully butterfly each chicken breast, creating a tender pocket ready to embrace the verdant filling.
- Gently nestle the spinach mixture into the chicken’s interior, ensuring an even and generous distribution.
- Secure the delicate parcels with toothpicks, preventing the luscious filling from escaping during cooking.
- Ignite a skillet with a drizzle of olive oil, bringing it to a gentle sizzle over medium heat.
- Sear the chicken breasts, coaxing a golden-brown crust that promises deep flavor and visual appeal.
- Carefully transfer the expertly seared chicken to a baking dish, allowing the oven’s gentle heat to complete the cooking process.
- Roast until the chicken reaches perfect doneness, its internal temperature signaling a safe and succulent meal.
- Allow the chicken to rest briefly, letting the juices redistribute and intensify the overall flavor profile.
- Remove the toothpicks with precision, revealing the beautifully stuffed chicken breasts.
- Plate and serve immediately, presenting a dish that marries rustic charm with elegant culinary technique.
Notes
- Drain spinach thoroughly to prevent excess moisture from making the filling soggy and compromising the chicken’s crispy exterior.
- Use full-fat cream cheese for a richer, more luxurious filling that helps bind the ingredients and creates a creamy texture.
- Choose chicken breasts of similar size to ensure even cooking and consistent stuffing distribution throughout the meat.
- For a low-carb option, replace cheese with nutritional yeast or skip cheese entirely for a lighter protein-packed meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 327
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 92 mg