Description
Savor southwest chicken wrap’s bold flavors dancing between tender tortillas, packed with zesty spices and fresh ingredients. Crisp vegetables and seasoned chicken create a perfect handheld meal you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 2 cups (473 ml) cooked chicken breast, shredded or sliced
Vegetables and Beans:
- 1/2 cup (118 ml) canned black beans, rinsed and drained
- 1/2 cup (118 ml) corn kernels (fresh, canned, or frozen)
- 1/2 red bell pepper, diced
- 1/4 cup (59 ml) red onion, finely chopped
Dairy and Condiments:
- 1/2 cup (118 ml) shredded cheddar cheese
- 1/4 cup (59 ml) sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
Spices and Seasonings:
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Wrap:
- 4 large flour tortillas
Optional Toppings:
- Chopped cilantro
- Avocado slices
- Hot sauce
Instructions
- Whisk together creamy tangy sauce by blending sour cream, mayonnaise, fresh lime juice, zesty chili powder, earthy cumin, and seasoning until smooth and well-incorporated.
- Create hearty southwest filling by gently tossing tender shredded chicken with protein-packed black beans, sweet corn kernels, vibrant diced red bell pepper, pungent red onion, and melty shredded cheese.
- Drizzle prepared sauce over chicken mixture, carefully folding ingredients to ensure every morsel is evenly coated with flavor-packed dressing.
- Prepare tortillas by briefly warming them on a skillet or griddle, which enhances flexibility and prevents cracking during wrapping.
- Distribute filling generously across center of each tortilla, allowing space for rolling and potential additional garnishes like fresh cilantro or sliced avocado.
- Carefully fold tortilla sides inward, then roll tightly from bottom to create compact, sealed wrap.
- For crispy exterior, place wraps on preheated grill or skillet, cooking 2-3 minutes per side until golden brown and slightly charred, which intensifies overall taste profile.
- Slice diagonally and serve immediately while filling remains warm and tortilla maintains ideal texture.
Notes
- Swap mayo for Greek yogurt to create a lighter, protein-packed sauce that cuts calories without sacrificing creaminess.
- Quickly marinate chicken in lime juice and spices beforehand to intensify flavor and ensure tender, juicy meat.
- Prepare filling ahead and store in refrigerator for a quick meal prep option that stays fresh for 2-3 days.
- Use corn tortillas or lettuce wraps for gluten-free alternatives that maintain the Southwest-style taste profile.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: Southwestern (American)
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 90 mg