Simple Peach Feta Salad Recipe

Quick Peach & Feta Salad Recipe: A Sweet-Savory Summer Delight

Summer’s bounty shines through this unexpected peach feta salad combination that surprises every palate.

Fresh Mediterranean ingredients dance together with vibrant colors and contrasting textures.

Juicy peaches bring sweet notes against salty feta crumbles, creating delightful harmony.

Crisp greens provide a perfect foundation for this elegant dish.

Seasonal produce becomes a canvas for culinary creativity in mere minutes.

Herbs scattered across the surface add a final aromatic touch.

She craves something light yet satisfying – this salad delivers exactly that delicious promise.

Peach Feta Salad That’s Light Yet Bold

Savor Summer Freshness: Effortless Peach Feta Salad Delights

  • Quick Prep Magic: Assemble this vibrant salad in just 10 minutes, making it perfect for spontaneous meals or last-minute gatherings.
  • Versatile Crowd-Pleaser: Serves as a fantastic side dish or light lunch, appealing to both health-conscious eaters and flavor enthusiasts with its sweet-tangy combination.
  • No-Cooking-Required Meal: Enjoy a refreshing dish that requires zero cooking, ideal for hot summer days when turning on the stove feels unbearable.
  • Nutrient-Packed Goodness: Combines fresh fruits and herbs, delivering a nutritional punch with minimal effort, supporting a balanced and delicious diet.

What You Add To Peach Feta Salad

Fresh Produce:
  • Peaches: Sweet summer stone fruit with juicy texture, best when ripe and fragrant.
  • Cherry Tomatoes: Bright and tangy small tomatoes that add color and freshness to the salad.
  • Shallot: Mild onion-like vegetable providing gentle sharp flavor and aromatic notes.
  • Fresh Basil Leaves: Herbaceous green leaves with sweet and peppery taste, classic Mediterranean herb.
  • Fresh Mint Leaves: Cool and refreshing herb that adds bright, crisp flavor to the salad.
Dairy Component:
  • Feta Cheese: Tangy and salty Greek cheese with crumbly texture, provides creamy contrast to fresh ingredients.

Peach Feta Salad Simple Steps

Step 1: Slice Fresh Peaches

Remove pits from ripe peaches and cut them into elegant wedges, ensuring each slice looks appetizing and showcases the fruit’s natural curves.

Step 2: Prepare Tomatoes and Shallots

Carefully halve cherry tomatoes to expose their juicy centers and thinly slice shallots for a delicate, sharp flavor that will complement the sweet peaches.

Step 3: Combine Salad Ingredients

In a spacious salad bowl, artfully mix:
  • Peach wedges
  • Halved cherry tomatoes
  • Sliced shallots
  • Crumbled feta cheese
  • Fresh basil leaves
  • Chopped mint leaves

Step 4: Whip Up Zesty Dressing

In a separate small bowl, vigorously whisk together:
  • Olive oil
  • Red wine vinegar
  • Fresh lemon juice
  • Honey
  • Garlic powder
  • Salt
  • Black pepper

Step 5: Dress and Toss Salad

Drizzle the vibrant dressing over the salad ingredients and gently toss, ensuring every morsel gets coated with the tangy, sweet vinaigrette.

Step 6: Serve and Enjoy

Present the salad immediately for maximum freshness, or refrigerate briefly to let flavors meld before serving as a refreshing side dish or light meal.

Smart Hints for Simple Peach Feta Salad

  • Use a sharp knife and cut around the pit, then gently twist the peach halves to separate. Choose ripe but firm peaches for the best texture and flavor.
  • Swap feta for goat cheese or fresh mozzarella if you prefer a milder taste. Crumble the cheese just before serving to maintain its fresh, creamy texture.
  • Tear basil and mint leaves by hand instead of chopping to prevent bruising and preserve their vibrant color and aroma. Add herbs just before serving for maximum flavor.
  • Prepare the dressing separately and add it just before serving to prevent the salad from becoming soggy. Whisk ingredients thoroughly to ensure a balanced, smooth consistency.
  • Keep ingredients separate until ready to serve. Store dressing and chopped ingredients in the refrigerator, combining them just before eating to maintain crisp textures and prevent wilting.

Keep Peach Feta Salad Fresh And Crisp

  • Store leftovers in an airtight container for up to 2 days, keeping the salad fresh and crisp.
  • Before storing, drain any accumulated liquid to prevent soggy ingredients.
  • Keep dressing separate from salad to maintain texture and prevent wilting of herbs and vegetables.
  • Gently toss salad and add a splash of fresh dressing to revive flavors when ready to enjoy again.

Great Accompaniments for Peach Feta Salad

  • Elevate Wine Pairing: Choose a crisp, light white wine like Sauvignon Blanc or Pinot Grigio to complement the salad's sweet and tangy flavors, cutting through the richness of feta while enhancing the fresh peach notes.
  • Craft Perfect Beverage Match: Prepare a refreshing rosé spritzer by mixing chilled rosé wine with sparkling water and a splash of elderflower liqueur, creating a light and effervescent drink that mirrors the salad's summery vibe.
  • Create Textural Bread Companion: Serve with toasted sourdough crostini or rustic ciabatta slices brushed with olive oil, providing a crunchy contrast to the salad's soft peaches and creamy feta while offering a satisfying bite.
  • Boost Protein Complement: Add grilled chicken or shrimp seasoned with herbs to transform the salad into a complete meal, introducing a savory protein that balances the sweet and tangy elements without overwhelming the delicate flavors.

Simple Peach Feta Salad Recipe Seasonal Switch-Ups

  • Vegan Friendly Swap: Replace feta with creamy cashew cheese or firm tofu cubes for a plant-based protein alternative.
  • Gluten-Free Option: Ensure all ingredients are certified gluten-free and use alternative herbs like cilantro or parsley if needed.
  • Low-Carb Version: Substitute honey with stevia or monk fruit sweetener and reduce total fruit quantity to lower carbohydrate content.
  • Mediterranean Spin: Add kalamata olives and swap red wine vinegar with balsamic vinegar for an enhanced Mediterranean flavor profile.

FAQs

  • Can I use canned peaches instead of fresh ones?

While fresh peaches are recommended for the best flavor and texture, you can use canned peaches in a pinch. Just drain them thoroughly and pat dry to prevent excess liquid in the salad.

  • How do I know if my peaches are ripe enough for the salad?

Choose peaches that are slightly soft when gently pressed and have a sweet, fragrant aroma. Avoid peaches that are too hard or have bruises and soft spots.

  • Is there a substitute for red wine vinegar?

You can replace red wine vinegar with apple cider vinegar or white wine vinegar. These alternatives will provide a similar tangy flavor to the dressing.

  • Can I make this salad ahead of time?

Prepare the salad components separately and combine just before serving to keep the ingredients fresh and prevent the peaches from becoming mushy. The dressing can be made a day in advance and stored in the refrigerator.

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Simple Peach Feta Salad Recipe

Simple Peach Feta Salad Recipe


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4.6 from 29 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Mediterranean sunshine dances through this simple peach feta salad, blending sweet summer stone fruit with tangy crumbled cheese. Crisp greens and zesty herbs create a refreshing harmony that brings Mediterranean flavors right to your plate, inviting you to savor each delightful bite.


Ingredients

Scale

Fruits and Vegetables:

  • 3 large peaches, pits removed and cut into 68 wedges per fruit
  • 1 pint (473 ml) cherry tomatoes, halved
  • 0.5 small shallot, peeled and sliced thinly

Herbs:

  • 10 large leaves of fresh basil, chopped
  • 10 large leaves of fresh mint, chopped

Cheese:

  • 0.5 cup (120 ml) feta cheese, crumbled

Instructions

  1. Carefully slice ripe peaches into delicate wedges, discarding the central pit to ensure smooth texture and easy eating.
  2. Bisect cherry tomatoes and create gossamer-thin shallot slices to distribute flavor evenly throughout the salad.
  3. Arrange the peach wedges, halved tomatoes, and translucent shallot rings in a spacious mixing vessel, creating a vibrant canvas of colors and textures.
  4. Crumble feta cheese over the fresh ingredients, allowing the creamy white pieces to nestle between the fruit and vegetables.
  5. Delicately scatter fresh basil and mint leaves across the salad, chopping them into fine ribbons to release their aromatic oils and enhance the overall flavor profile.
  6. Craft a harmonious dressing by vigorously whisking olive oil, red wine vinegar, bright lemon juice, golden honey, subtle garlic powder, and a pinch of salt and pepper until the mixture becomes smooth and emulsified.
  7. Drizzle the prepared dressing over the salad, using a gentle folding technique to coat each ingredient without bruising the delicate components.
  8. For optimal flavor integration, allow the salad to rest momentarily, permitting the ingredients to mingle and absorb the dressing’s nuanced flavors.
  9. Serve chilled or at ambient temperature, presenting a refreshing and elegant culinary composition perfect for warm summer gatherings.

Notes

  • Select ripe, slightly soft peaches for the best flavor and sweetness in your salad.
  • Chill the feta cheese before adding to keep the salad cool and enhance its creamy texture.
  • For a vegan version, replace feta with plant-based cheese or roasted nuts like almonds for protein and crunch.
  • Slice ingredients just before serving to maintain freshness and prevent wilting of herbs and vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Appetizer, Snacks
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 130
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg
Emily Harper

Emily Harper

Nutrition Consultant & Recipe Analyst

Expertise

Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations​

Education

School: French Pastry School, Chicago, IL

Program: L’Art de la Pâtisserie

Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts. ​


Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.

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