Quick Peach & Feta Salad Recipe: A Sweet-Savory Summer Delight
Summer’s bounty shines through this unexpected peach feta salad combination that surprises every palate.
Fresh Mediterranean ingredients dance together with vibrant colors and contrasting textures.
Juicy peaches bring sweet notes against salty feta crumbles, creating delightful harmony.
Crisp greens provide a perfect foundation for this elegant dish.
Seasonal produce becomes a canvas for culinary creativity in mere minutes.
Herbs scattered across the surface add a final aromatic touch.
She craves something light yet satisfying – this salad delivers exactly that delicious promise.
Peach Feta Salad That’s Light Yet Bold
Savor Summer Freshness: Effortless Peach Feta Salad Delights
What You Add To Peach Feta Salad
Fresh Produce:Dairy Component:Peach Feta Salad Simple Steps
Step 1: Slice Fresh Peaches
Remove pits from ripe peaches and cut them into elegant wedges, ensuring each slice looks appetizing and showcases the fruit’s natural curves.
Step 2: Prepare Tomatoes and Shallots
Carefully halve cherry tomatoes to expose their juicy centers and thinly slice shallots for a delicate, sharp flavor that will complement the sweet peaches.
Step 3: Combine Salad Ingredients
In a spacious salad bowl, artfully mix:Step 4: Whip Up Zesty Dressing
In a separate small bowl, vigorously whisk together:Step 5: Dress and Toss Salad
Drizzle the vibrant dressing over the salad ingredients and gently toss, ensuring every morsel gets coated with the tangy, sweet vinaigrette.
Step 6: Serve and Enjoy
Present the salad immediately for maximum freshness, or refrigerate briefly to let flavors meld before serving as a refreshing side dish or light meal.
Smart Hints for Simple Peach Feta Salad
Keep Peach Feta Salad Fresh And Crisp
Great Accompaniments for Peach Feta Salad
Simple Peach Feta Salad Recipe Seasonal Switch-Ups
FAQs
While fresh peaches are recommended for the best flavor and texture, you can use canned peaches in a pinch. Just drain them thoroughly and pat dry to prevent excess liquid in the salad.
Choose peaches that are slightly soft when gently pressed and have a sweet, fragrant aroma. Avoid peaches that are too hard or have bruises and soft spots.
You can replace red wine vinegar with apple cider vinegar or white wine vinegar. These alternatives will provide a similar tangy flavor to the dressing.
Prepare the salad components separately and combine just before serving to keep the ingredients fresh and prevent the peaches from becoming mushy. The dressing can be made a day in advance and stored in the refrigerator.
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Simple Peach Feta Salad Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Mediterranean sunshine dances through this simple peach feta salad, blending sweet summer stone fruit with tangy crumbled cheese. Crisp greens and zesty herbs create a refreshing harmony that brings Mediterranean flavors right to your plate, inviting you to savor each delightful bite.
Ingredients
Fruits and Vegetables:
- 3 large peaches, pits removed and cut into 6–8 wedges per fruit
- 1 pint (473 ml) cherry tomatoes, halved
- 0.5 small shallot, peeled and sliced thinly
Herbs:
- 10 large leaves of fresh basil, chopped
- 10 large leaves of fresh mint, chopped
Cheese:
- 0.5 cup (120 ml) feta cheese, crumbled
Instructions
- Carefully slice ripe peaches into delicate wedges, discarding the central pit to ensure smooth texture and easy eating.
- Bisect cherry tomatoes and create gossamer-thin shallot slices to distribute flavor evenly throughout the salad.
- Arrange the peach wedges, halved tomatoes, and translucent shallot rings in a spacious mixing vessel, creating a vibrant canvas of colors and textures.
- Crumble feta cheese over the fresh ingredients, allowing the creamy white pieces to nestle between the fruit and vegetables.
- Delicately scatter fresh basil and mint leaves across the salad, chopping them into fine ribbons to release their aromatic oils and enhance the overall flavor profile.
- Craft a harmonious dressing by vigorously whisking olive oil, red wine vinegar, bright lemon juice, golden honey, subtle garlic powder, and a pinch of salt and pepper until the mixture becomes smooth and emulsified.
- Drizzle the prepared dressing over the salad, using a gentle folding technique to coat each ingredient without bruising the delicate components.
- For optimal flavor integration, allow the salad to rest momentarily, permitting the ingredients to mingle and absorb the dressing’s nuanced flavors.
- Serve chilled or at ambient temperature, presenting a refreshing and elegant culinary composition perfect for warm summer gatherings.
Notes
- Select ripe, slightly soft peaches for the best flavor and sweetness in your salad.
- Chill the feta cheese before adding to keep the salad cool and enhance its creamy texture.
- For a vegan version, replace feta with plant-based cheese or roasted nuts like almonds for protein and crunch.
- Slice ingredients just before serving to maintain freshness and prevent wilting of herbs and vegetables.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Emily Harper
Nutrition Consultant & Recipe Analyst
Expertise
Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations
Education
School: French Pastry School, Chicago, IL
Program: L’Art de la Pâtisserie
Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts.
Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.