Description
Sizzling Sheet Pan Chicken Chipotle & Pineapple Tacos blend Mexican-inspired flavors into a quick weeknight meal. Juicy chicken, caramelized pineapple, and smoky chipotle create a zesty dinner you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1.5 lbs (680 grams) boneless, skinless chicken thighs
- 2 cups (480 milliliters) shredded cabbage
- 1 poblano or Anaheim pepper, quartered
- 1 yellow onion, quartered
Fruits and Vegetables:
- 2.5 cups (600 milliliters) fresh pineapple chunks
- 1 to 2 jalapenos, depending on desired spice level
- 1/4 cup (60 milliliters) fresh cilantro leaves
- 2/3 cup (160 milliliters) fresh chopped cilantro
- Lime wedges
Seasonings and Sauces:
- 2 tablespoons (30 milliliters) olive oil
- 4 chipotle peppers in adobo sauce, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup (120 milliliters) plain Greek yogurt
- Juice of 1 lime
- 1 teaspoon honey
- 1/4 teaspoon smoked paprika
- 10 to 12 corn or flour tortillas, warmed
Instructions
- Heat the oven to a sizzling 425°F (220°C), preparing for a flavor-packed culinary adventure.
- Transform chipotle peppers, olive oil, salt, and black pepper into a vibrant marinade using a blender or food processor until perfectly smooth.
- Generously coat chicken thighs with the spicy marinade, allowing the flavors to meld for a minimum of 20 minutes.
- Create a flavor landscape on a parchment-lined sheet pan by strategically placing marinated chicken thighs alongside quartered poblano peppers, onions, and pineapple chunks.
- Roast the pan in the oven for 15 minutes, developing deep, caramelized notes and intense aromatics.
- Carefully remove chicken and intensify the vegetables’ character by broiling on high for 1-2 minutes, creating delectable charred edges.
- Craft a creamy jalapeño sauce by blending jalapeños, Greek yogurt, lime juice, honey, smoked paprika, and cilantro into a silky-smooth condiment.
- Deconstruct the roasted chicken using two forks, transforming it into tender, succulent strands.
- Warm tortillas and construct flavor-packed tacos by layering shredded chicken, roasted vegetables, and caramelized pineapple.
- Elevate the taco experience by drizzling with the jalapeño sauce and garnishing with shredded cabbage, fresh pineapple, and cilantro.
- Serve with vibrant lime wedges, inviting diners to personalize their culinary creation.
Notes
- Use high-heat tolerant parchment paper to prevent burning during broiling, as regular parchment can scorch quickly.
- Marinate chicken for maximum 2 hours to prevent protein breakdown and maintain tender texture.
- Opt for Greek yogurt substitute like cashew cream for dairy-free version, ensuring same creamy consistency.
- Select boneless chicken thighs for quicker cooking and easier shredding, keeping meat juicy and flavorful.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 80 mg