Cozy Sausage and Sweet Potato Soup Recipe for Chilly Days

Hearty comfort meets unexpected flavors in this delightful sausage and sweet potato soup that promises to warm your soul on chilly evenings.

Rustic ingredients blend seamlessly, creating a robust meal packed with nutrients and taste.

Savory sausage chunks nestle among creamy sweet potato pieces, each spoonful telling a delicious story.

Aromatic herbs and spices dance through the broth, enhancing every delectable bite.

Weeknight dinners just got more exciting with this simple yet satisfying recipe.

Nutritious and filling, this soup delivers maximum flavor without complicated preparation.

Sausage And Sweet Potato Soup Balances Sweet And Savory In One Bowl

• Quick Weeknight Rescue: Whip up this hearty soup in just 30 minutes, perfect for busy families needing a satisfying meal without complex cooking steps.
• Nutrient-Packed Comfort: Loaded with protein from sausage, vitamins from sweet potatoes and greens, creating a balanced one-pot meal that nourishes and delights.
• Customizable Flavor Adventure: Easily swap kale for spinach, adjust spices, or add extra vegetables to match your taste preferences and pantry ingredients.
• Minimal Cleanup Champion: Using a single pot means less dishwashing, making this recipe a stress-free cooking experience for anyone craving delicious comfort food.

Core Parts Of Sausage Sweet Potato Soup

• Sausage: Hearty meat base that adds rich, savory flavor; Italian or breakfast sausage work well for depth and spice.

• Sweet Potatoes, Onion, Garlic, Kale or Spinach: Nutrient-packed base creating texture and robust vegetable foundation; sweet potatoes add creamy sweetness and nutrition.

• Chicken Broth: Essential liquid for soup consistency and additional flavor base.
• Smoked Paprika, Cumin, Salt, Pepper: Spices that enhance overall taste profile with warmth and complexity.
• Olive Oil: Used for initial sautéing to develop deeper flavors before adding liquid ingredients.

Sausage And Sweet Potato Soup Directions

Step 1: Brown the Sausage

Heat olive oil in a large pot over medium heat.

Crumble the sausage into the pot and cook until it develops a rich golden-brown color, breaking it into small, bite-sized pieces as it sizzles.

Step 2: Sauté Aromatic Vegetables

Add the finely chopped onion and minced garlic to the pot.

Sauté the vegetables until they become translucent and release their fragrant aroma, creating a flavorful base for the soup.

Step 3: Spice and Prepare Vegetables

Incorporate the diced sweet potatoes into the pot, sprinkling in smoked paprika and cumin.

Stir everything together and let the vegetables cook for 2-3 minutes, allowing the spices to bloom and coat the ingredients.

Step 4: Simmer and Develop Flavors

Pour chicken broth into the pot, bringing the mixture to a rolling boil.

Reduce the heat to a gentle simmer and let the soup cook for 20-25 minutes.

The sweet potatoes should become tender and start to slightly break down, creating a creamy texture.

Step 5: Add Leafy Greens

Introduce kale or spinach to the soup, stirring them into the simmering liquid.

Cook for an additional 5 minutes, allowing the greens to wilt and become tender while maintaining their vibrant color and nutritional value.

Step 6: Final Seasoning and Serving

Taste the soup and adjust the seasoning with salt and pepper.

Ladle the hot soup into bowls, ensuring each serving gets a good mix of sausage, sweet potatoes, and greens.

Serve immediately for the best flavor and warmth.

Sweet Potato Sausage Soup Like A True Pro

• Choose turkey or chicken sausage for a leaner option, maintaining the soup's rich flavor while reducing fat content.
• Add extra vegetables like carrots or bell peppers to increase the soup's nutritional value and create more depth of flavor.
• Replace sausage with plant-based sausage or add cooked beans like white cannellini for protein and texture.
• Adjust smoked paprika and cumin amounts to suit your taste preferences, or use mild spices for a gentler flavor profile.
• This soup freezes beautifully for up to 3 months, making it perfect for make-ahead lunches or quick weeknight dinners.

Sausage And Sweet Potato Soup Keep The Warmth In

• Transfer leftover soup to an airtight container and keep in the refrigerator for up to 3-4 days, ensuring the lid is tightly sealed to maintain freshness.
• Carefully pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion, and store for up to 2-3 months for later enjoyment.
• Warm soup in a pot over medium-low heat, stirring occasionally to prevent sticking and ensure even heating, adding a splash of chicken broth if the soup seems too thick.
• Pour soup into a microwave-safe bowl, cover with a microwave-safe lid or paper towel, and heat in 1-minute intervals, stirring between each interval until thoroughly heated.

Sides That Work With Sweet Potato Soup

• Crusty Sourdough Sidekick: Pair the hearty soup with thick slices of toasted sourdough bread to soak up the rich, flavorful broth and add a delightful crunch.
• Crisp Apple Cider Companion: Complement the savory sausage and sweet potato flavors with a chilled glass of slightly sweet apple cider that balances the soup's warmth.
• Fresh Herb Garnish Boost: Sprinkle chopped fresh parsley or chives on top to add a bright, green freshness that cuts through the soup's richness and provides a vibrant visual appeal.
• Tangy Goat Cheese Topper: Crumble creamy goat cheese over the soup to introduce a tangy, smooth element that contrasts beautifully with the spicy sausage and earthy sweet potatoes.

Sausage Sweet Potato Soup Tweaks

• Vegetarian Swap: Replace sausage with plant-based chorizo or crumbled tofu seasoned with smoked paprika for a meat-free protein option.
• Gluten-Free Version: Ensure chicken broth is certified gluten-free and use gluten-free sausage to accommodate celiac or gluten-sensitive diets.
• Spicy Kick Option: Add diced jalapeños or red pepper flakes during cooking to increase heat intensity and provide a more robust flavor profile.
• Low-Carb Alternative: Substitute sweet potatoes with cauliflower or turnips to reduce carbohydrate content while maintaining a similar texture and nutritional value.

FAQs

• Is this soup healthy?

Yes, it’s packed with nutrients from sweet potatoes, kale, and lean sausage. The combination provides protein, vitamins, and fiber, making it a nutritious meal option.

• Can I use different types of sausage?

Absolutely! Italian sausage, chicken sausage, or turkey sausage work great in this recipe. Choose your favorite or what’s available.

• How spicy is this soup?

The smoked paprika and cumin add mild warmth, but it’s not overly spicy. If you want more heat, you can add red pepper flakes or use a spicy sausage variety.

• Is this soup good for meal prep?

Definitely! This soup stores well in the refrigerator for 3-4 days and actually develops more flavor over time. It’s perfect for making ahead and enjoying throughout the week.

Sausage and Sweet Potato Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 23 reviews

• Total Time: 45 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Hearty sausage and sweet potato soup delivers comfort in a bowl, blending robust Italian sausage with creamy sweet potatoes. Warm spices and rich broth create a satisfying meal you’ll savor down to the last spoonful.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 1 pound (454 grams) sausage (Italian or breakfast sausage)

Vegetables:

• 3 cups (710 milliliters) sweet potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups (475 milliliters) kale or spinach

Liquid and Seasonings:

• 4 cups (950 milliliters) chicken broth
• 1 tablespoon (15 milliliters) olive oil
• 1 teaspoon (5 milliliters) smoked paprika
• 1/2 teaspoon (2.5 milliliters) cumin
• Salt to taste
• Pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm a spacious cooking vessel over medium temperature, introducing olive oil to coat the base.
2. Crumble sausage into the pot, allowing it to develop a rich golden-brown coloration while breaking into bite-sized fragments.
3. Introduce finely chopped onions and minced garlic, sautéing until they become translucent and release their aromatic essence.
4. Incorporate diced sweet potatoes, sprinkling smoked paprika and cumin across the mixture, gently stirring to distribute spices evenly and awaken their robust flavors.
5. Stream chicken broth into the pot, elevating heat until the liquid reaches a vigorous bubbling point, then reduce to a gentle simmer.
6. Allow the soup to languish over low heat, permitting sweet potatoes to soften and absorb the surrounding flavors, approximately 20-25 minutes.
7. Delicately fold fresh kale or spinach into the simmering liquid, letting the greens wilt and integrate seamlessly for an additional 5 minutes.
8. Taste and calibrate seasoning with salt and freshly ground black pepper, adjusting to personal preference.
9. Ladle the piping hot soup into serving vessels, presenting a hearty and nourishing meal ready to be savored.

Notes

• Customize the sausage choice based on dietary preferences, opting for turkey or plant-based alternatives for a lighter version of the soup.
• Enhance the soup’s richness by adding a splash of heavy cream or coconut milk for a velvety texture that complements the sweet potatoes.
• Boost nutritional value by incorporating additional vegetables like diced carrots or bell peppers during the cooking process.
• Prep ingredients in advance to reduce cooking time and create a quick, comforting meal on busy weeknights.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 305
• Sugar: 4g
• Sodium: 720mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 45mg