Description
Hearty Sausage and Bean Casserole brings comfort straight from rustic kitchens, blending savory sausage with creamy beans in a satisfying one-pot wonder. Warm and inviting, this dish whisks you to a cozy countryside meal that nourishes both body and soul.
Ingredients
Scale
Main Ingredients:
- 12 ounces (340 grams) pre-cooked sausage
- 1 (15-ounce/425 grams) can black beans, drained and rinsed
- 1 (15-ounce/425 grams) can diced tomatoes with green chiles (or plain diced tomatoes)
- 2 cups (480 milliliters) shredded sharp cheddar cheese
- 1 cup (240 milliliters) brown rice (or rice of your choice)
- 1 cup (240 milliliters) salsa of your choice
Spices and Seasonings:
- 1 teaspoon cumin
- 1 teaspoon chili powder
Garnish:
- Fresh cilantro
Instructions
- Warm the oven to a moderate temperature, creating an ideal environment for baking the casserole.
- Prepare the rice using the recommended method on its packaging, ensuring fluffy and perfectly cooked grains.
- In a spacious mixing vessel, amalgamate the cooked rice with sliced sausage, introducing robust spices like cumin and chili powder for a vibrant flavor profile.
- Incorporate salsa, which will infuse the dish with tangy brightness, along with hearty black beans and diced tomatoes to enhance texture and depth.
- Carefully transfer the harmonious mixture into a suitable baking dish, spreading it evenly to promote consistent heating.
- Liberally distribute sharp cheddar cheese across the surface, allowing it to create a golden, melted blanket over the casserole.
- Place the dish in the preheated oven, allowing the ingredients to meld and the cheese to transform into a bubbling, appetizing topping.
- After approximately 25-30 minutes, remove the casserole when the cheese has melted completely and presents a tempting golden hue.
- Enhance the final presentation by sprinkling fresh cilantro, which will add a burst of color and bright, herbaceous notes.
- Serve the casserole immediately while it retains its optimal temperature and irresistible aroma.
Notes
- Swap spicy sausage for turkey or chicken sausage to create a leaner protein option for health-conscious eaters.
- Add extra vegetables like bell peppers or corn to boost nutritional value and create more robust flavor complexity.
- For gluten-free adaptation, confirm rice is certified gluten-free and use corn-based salsa to ensure complete dietary compatibility.
- Consider reducing cheese amount or using dairy-free alternative for low-fat or lactose-intolerant individuals without compromising overall dish satisfaction.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 6
- Calories: 450
- Sugar: 4 g
- Sodium: 900 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 60 mg