Description
Succulent salmon meets earthy mushrooms and crispy air-fried carrots in this elegant weeknight dinner. Delicate flavors blend seamlessly, offering a nutritious and satisfying meal you’ll savor with each delightful bite.
Ingredients
Scale
Salmon and Seafood:
- 2 salmon fillets
Main Vegetables:
- 1 cup mushrooms, sliced (preferably cremini or button mushrooms)
- 3 medium carrots, peeled and cut into strips
Seasonings and Oils:
- 1 tablespoon (15 milliliters) olive oil
- 1 teaspoon (5 grams) garlic powder
- 1 teaspoon (5 grams) smoked paprika
- Salt, to taste
- Pepper, to taste
Garnish:
- Fresh parsley (optional)
Instructions
- Elevate the carrots by preheating the air fryer to a high temperature of 200°C (400°F), ensuring optimal crispiness for this vibrant vegetable.
- Massage carrot strips with a blend of olive oil, garlic powder, smoked paprika, salt, and pepper, creating a flavor-packed coating that will transform them into golden, crunchy delights.
- Arrange the seasoned carrot strips in a single layer within the air fryer basket, avoiding overcrowding to promote even browning and crisp texture.
- Rotate the carrots midway through cooking to guarantee uniform caramelization, allowing them to develop a delectable golden exterior for approximately 15-18 minutes.
- While carrots crisp, prepare the salmon by generously seasoning the fillets with a robust combination of salt, pepper, and a hint of smoked paprika to enhance their natural richness.
- Select a non-stick pan and heat it to medium temperature, creating an ideal environment for cooking the salmon to perfection.
- Gently place the seasoned salmon fillets into the heated pan, allowing them to cook undisturbed for 4-5 minutes on each side until they achieve a flaky, tender consistency.
- In the same pan or a separate skillet, introduce a whisper of olive oil to sauté the sliced mushrooms over medium heat.
- Transform the mushrooms into golden, tender morsels by cooking them for 5-7 minutes, seasoning with salt and pepper to amplify their earthy essence.
- Artfully plate the perfectly cooked salmon, crowning it with the glistening sautéed mushrooms for a luxurious presentation.
- Arrange the crispy air-fried carrots alongside the salmon, creating a visually stunning and flavorful composition.
- Optional: Scatter fresh parsley across the dish to add a vibrant, herbaceous finish that elevates the entire culinary experience.
Notes
- Ensure carrots are cut into uniform strips for even cooking and crispy texture in the air fryer.
- Pat salmon dry before seasoning to help spices adhere and achieve a golden sear.
- Use a non-stick pan or well-seasoned cast iron skillet to prevent salmon from sticking and breaking apart.
- Choose fresh, firm mushrooms like cremini or shiitake for the best flavor and texture when sautéing.
- Adjust cooking times slightly based on salmon thickness to prevent overcooking and maintain moisture.
- For a low-carb option, replace carrots with roasted zucchini or asparagus spears.
- Experiment with different spice blends like herb de Provence or cajun seasoning for varied flavor profiles.
- Consider using a meat thermometer to check salmon’s internal temperature reaches 145°F for perfect doneness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg