Description
Nordic-inspired salmon balls dance with zesty avocado sauce, creating a delightful fusion of flavors that promises a quick and nutritious meal. Packed with protein and fresh ingredients, these bite-sized delicacies will transport you to Scandinavian coastal kitchens with each satisfying bite.
Ingredients
Scale
Main Protein:
- 1 lb (450g) fresh salmon fillet (skin removed)
Fresh Herbs and Seasoning:
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 1 teaspoon smoked paprika
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- Salt and black pepper, to taste
Binding and Cooking Ingredients:
- 1/2 cup breadcrumbs (or almond flour for gluten-free option)
- 1 large egg
- 2 tablespoons olive oil (for grilling)
Creamy Avocado Cilantro Sauce:
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1/4 cup Greek yogurt (or sour cream for a richer texture)
- 2 tablespoons lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Delicately flake the salmon in a spacious mixing vessel, ensuring no large chunks remain.
- Incorporate finely chopped herbs, crisp breadcrumbs, whisked egg, minced garlic, smoky paprika, bright lemon zest, and seasoning to create a harmonious mixture.
- Gently roll the salmon blend into uniform spherical portions, maintaining consistent size for even cooking.
- Warm olive oil in a skillet over medium heat, allowing a light golden crust to develop on each salmon sphere.
- Rotate the salmon balls carefully, ensuring complete cooking and a beautifully caramelized exterior.
- While cooking, prepare the creamy sauce by combining ripe avocado flesh with fresh cilantro leaves in a blender.
- Add tangy Greek yogurt, zesty lime juice, crushed garlic, and delicate seasonings to the avocado mixture.
- Pulse the sauce ingredients until achieving a silky, smooth consistency with vibrant green color.
- Transfer the golden-brown salmon balls to a serving platter.
- Drizzle or serve the creamy avocado sauce alongside the salmon balls, allowing guests to customize their plate.
- Garnish with additional fresh herbs or a sprinkle of lemon zest for an elegant finishing touch.
Notes
- Ensure salmon is thoroughly deboned to prevent unexpected bones in the final dish.
- Pat salmon dry before mixing to help breadcrumbs bind better and create a more cohesive texture.
- Use fresh herbs like dill or parsley for enhanced flavor complexity and aromatic profile.
- For gluten-free option, replace breadcrumbs with almond meal or gluten-free breadcrumb alternatives.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 100mg