Description
Juicy Oven Baked Chicken Breast brings Mediterranean flavors to your dinner table with minimal effort. Succulent chicken emerges perfectly seasoned, promising a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 4 boneless, skinless chicken breasts
Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
Cooking Oil:
- 2 tablespoons olive oil
Instructions
- Prepare the oven environment by setting the temperature to 400°F (200°C) and creating a non-stick surface on a baking sheet using parchment paper or a light oil coating.
- Eliminate excess moisture from chicken breasts by thoroughly dabbing with clean paper towels.
- Craft a flavor-packed seasoning blend combining garlic powder, paprika, oregano, salt, black pepper, and a hint of cayenne for subtle heat.
- Massage chicken breasts with olive oil, ensuring complete surface coverage, then liberally distribute the spice mixture across both sides of the meat.
- Arrange chicken breasts carefully on the prepared baking sheet, maintaining space between each piece for uniform cooking.
- Transfer the baking sheet to the preheated oven and roast for approximately 18-22 minutes, monitoring internal temperature until it precisely reaches 165°F (74°C) using a reliable meat thermometer.
- Allow the chicken to rest undisturbed for 5 minutes after removing from the oven, enabling juices to redistribute and ensuring maximum tenderness before slicing and serving.
Notes
- Moisture is key for juicy chicken, so avoid overcooking by using a meat thermometer to check doneness precisely.
- Customize the spice blend by swapping paprika for smoked paprika or adding dried thyme for extra depth of flavor.
- For a low-carb or keto-friendly version, use almond flour or crushed pork rinds instead of traditional breadcrumbs if you want a crispy coating.
- Allow chicken to come to room temperature before cooking to ensure even cooking and prevent dry edges.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 100 mg