Description
Spicy, zesty One Pan Cajun Lime Chicken brings bold Louisiana flavors to dinner with minimal cleanup. Succulent chicken emerges perfectly seasoned, promising a quick and delicious meal you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Seasonings and Flavors:
- 2 tablespoons Cajun seasoning
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey (optional for sweetness)
- Zest of 1 lime
- 3 cloves garlic (minced)
- Salt and pepper to taste
Vegetables and Cooking Ingredients:
- 2 tablespoons olive oil (divided)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 red onion (sliced)
- Fresh cilantro for garnish (optional)
Instructions
- Craft a zesty marinade by whisking Cajun seasoning, olive oil, lime juice, lime zest, and minced garlic into a vibrant blend.
- Coat chicken breasts thoroughly with the marinade, allowing them to absorb flavors for 15-30 minutes at room temperature.
- Heat oven to 400°F and warm a large oven-safe skillet with olive oil over medium-high heat.
- Sear chicken breasts until a golden-brown crust develops, approximately 2-3 minutes per side.
- Transfer chicken to a temporary plate, preserving the flavorful pan remnants.
- Introduce sliced bell peppers and red onion to the same skillet, seasoning lightly with salt and pepper.
- Sauté vegetables until they soften and caramelize slightly, releasing their natural sweetness.
- Nestle seared chicken back into the vegetable medley, ensuring even distribution.
- Drizzle honey across the dish for a subtle caramelized touch.
- Slide the skillet into the preheated oven and roast for 15-20 minutes until chicken reaches 165°F internal temperature.
- Remove from oven and garnish with fresh cilantro and lime wedges.
- Plate alongside rice, quinoa, or a crisp green salad for a complete meal.
Notes
- Use chicken thighs for richer flavor and juicier meat, perfect for those wanting more tenderness and depth.
- Adjust Cajun seasoning quantity to manage heat intensity, ensuring comfort for different spice tolerances.
- Confirm Cajun seasoning is gluten-free or create homemade blend using individual spices for sensitive diets.
- Let chicken absorb flavors longer in refrigerator for intensified taste profile, maximizing zesty Cajun-lime essence.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 315
- Sugar: 2 g
- Sodium: 540 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 90 mg