The Best One Pan Balsamic Chicken and Veggies Recipe Ever Made

Savory balsamic chicken dances with colorful vegetables in a symphony of flavors that will make you swoon.

Crisp edges and caramelized bits create a mouthwatering melody on your plate.

Weeknight dinners just got an incredible upgrade with this simple yet stunning dish.

Fresh ingredients come together effortlessly, promising maximum taste with minimal cleanup.

Minimal prep means you can spend less time cooking and more time enjoying.

A single pan captures everything delicious about home-cooked comfort food.

Grab your skillet and let’s turn ordinary ingredients into an extraordinary meal that sparks joy at the dinner table.

Balsamic Chicken With Veggies in Just One Pan

• Quick Weeknight Lifesaver: Minimal prep work and just one pan make this chicken recipe perfect for busy families needing delicious meals in under 45 minutes.
• Nutrition-Packed Powerhouse: Loaded with colorful vegetables and lean protein, this dish delivers balanced nutrition without sacrificing taste or requiring complicated cooking techniques.
• Customizable Crowd-Pleaser: Easily swap out vegetables based on seasonal availability or personal preferences, making it adaptable for different dietary needs and tastes.
• Flavor-Packed Simplicity: Balsamic glaze transforms basic ingredients into a restaurant-worthy meal with minimal effort, creating a gourmet experience right in your kitchen.

What Brings Balsamic Chicken & Veggies Together

• Chicken Breasts: Heart of the dish, lean and protein-packed meat perfect for healthy meals. Look for fresh, boneless, skinless chicken breasts.

• Olive Oil: Helps create a golden, crispy exterior for chicken. Choose extra virgin for best flavor.
• Dried Oregano, Garlic Powder, Salt, Pepper: Classic seasoning blend that adds depth and warmth to the chicken.
• Balsamic Vinegar, Honey, Dijon Mustard: Creates a tangy-sweet glaze that caramelizes and adds rich complexity to the dish.

• Carrots, Broccoli, Bell Pepper, Squash, Zucchini: Colorful mix of vegetables that provides nutrition and variety. Select fresh, firm vegetables with vibrant colors for best results.

Balsamic Chicken & Veggies One-Pan Method

Step 1: Fire Up the Oven

Crank the oven to a toasty 400°F.

Grab a baking sheet and line it with parchment paper or give it a quick spray of cooking oil to prevent sticking.

Step 2: Spice Up the Chicken

Get your chicken breasts ready for a flavor explosion.

• Dried oregano
• Garlic powder
• Salt
• Black pepper

Coat both sides thoroughly, making sure every inch gets some love.

Step 3: Position the Star of the Dish

Place the seasoned chicken breasts right in the center of your prepared baking sheet, giving them plenty of room to shine.

Step 4: Surround with Veggie Friends

Scatter your colorful veggie squad around the chicken.

• Carrots
• Broccoli
• Bell peppers
• Squash
• Zucchini

Step 5: Create the Magic Balsamic Sauce

• Balsamic vinegar
• Honey
• Dijon mustard

Drizzle this liquid gold all over the chicken and vegetables, making sure everything gets a good coating.

Step 6: Roast to Perfection

Slide the baking sheet into the preheated oven.

Let everything cook for 25-30 minutes.

You’re looking for chicken that’s fully cooked (internal temp of 165°F) and veggies that are tender and slightly caramelized.

Step 7: Add Extra Caramelization

For those who love a bit of crispy goodness, switch the oven to broil.

Give everything 2-3 minutes to develop a gorgeous caramelized finish.

Step 8: Serve and Enjoy

Pull out your masterpiece and serve immediately.

Leftovers can hang out in an airtight container in the fridge for up to 3 days.

One-Pan Tips for Balsamic Chicken and Veggies

• Marinate chicken in balsamic mixture for 30 minutes before cooking to enhance taste depth and tenderness.
• Cut vegetables into uniform sizes to ensure even roasting and consistent cooking throughout the dish.
• Use a meat thermometer to guarantee chicken reaches exactly 165°F, preventing dryness while ensuring food safety.
• Pat chicken dry before seasoning to help balsamic glaze stick better and create a more intense caramelized exterior.
• Swap honey with maple syrup for vegan version or use tamari instead of Dijon mustard for gluten-sensitive individuals.

Balsamic Chicken Veggies Leftovers

• Transfer leftover chicken and veggies to an airtight container, ensuring they cool completely before sealing. Store in the refrigerator for maximum 3 days.
• Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil to prevent drying, and warm for 10-15 minutes until heated through.
• Place portions on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals, stirring between each to distribute warmth evenly.
• Drizzle a little extra balsamic vinegar or olive oil before reheating to maintain moisture and refresh the original flavors.

Balanced Matches for Balsamic Chicken & Veggies

• Savor the Perfect Pairings for Balsamic Chicken
• Complement Crisp White Wine: Pinot Grigio or Sauvignon Blanc cuts through the balsamic's richness, enhancing the chicken's tangy glaze with its bright, citrusy notes.
• Rustic Bread Companion: Crusty sourdough or french baguette helps soak up the delicious balsamic sauce, adding texture and extending the meal's flavor profile.
• Fresh Herbal Side Salad: Arugula or mixed greens with light lemon vinaigrette provides a peppery contrast to the sweet and savory chicken, balancing the dish's intense flavors.
• Craft Beer Match: Light wheat beer or hoppy IPA offers a refreshing counterpoint, cleansing the palate between bites and complementing the caramelized balsamic glaze.

Balsamic Chicken with Veggies One-Pan Blends

• Mediterranean-Style Swap: Replace bell peppers with olives and artichoke hearts, and sprinkle crumbled feta cheese over the dish for a Greek-inspired flavor profile.
• Low-Carb Veggie Alternative: Substitute carrots and squash with cauliflower and turnips to reduce carbohydrate content while maintaining a similar roasting technique.
• Gluten-Free and Dairy-Free Option: Use pure maple syrup instead of honey and ensure all spices are certified gluten-free for those with dietary restrictions.
• Vegetarian Protein Adaptation: Swap chicken with extra-firm tofu or tempeh, marinating in the same balsamic mixture and adjusting cooking time to ensure proper texture and browning.

FAQs

• Why use balsamic vinegar in this recipe?

Balsamic vinegar adds a rich, tangy sweetness that caramelizes beautifully during roasting, creating a deep flavor profile that enhances both the chicken and vegetables.

• Can I use different vegetables?

Absolutely! Feel free to swap in seasonal vegetables like cauliflower, brussels sprouts, or sweet potatoes that roast well and can handle the balsamic glaze.

• Is this recipe gluten-free?

Yes, the recipe is naturally gluten-free as long as you use gluten-free Dijon mustard and check that your spices are certified gluten-free.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C), which ensures it’s safe to eat and remains juicy.

One Pan Balsamic Chicken and Veggies Recipe

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4.8 from 30 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Savory one pan balsamic chicken and veggies dance with tangy Italian flavors, creating a simple weeknight dinner sensation. Quick preparation and minimal cleanup make this meal a delightful choice for home cooks seeking delicious comfort on their plate.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 chicken breasts
• 1/2 pound chicken tenders

Vegetables:

• 2 cups broccoli florets
• 1 red bell pepper
• 1 cup cherry tomatoes
• 1 medium zucchini

Sauce and Seasonings:

• 1/4 cup balsamic vinegar
• 3 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh basil leaves (optional, for garnish)

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Instructions

1. Prepare the oven environment by heating to 400°F (200°C) and creating a non-stick surface using parchment paper or a light oil coating on a baking sheet.
2. Create a flavor-enhancing seasoning blend by massaging olive oil, dried oregano, garlic powder, salt, and pepper thoroughly onto chicken breasts, ensuring complete coverage on both surfaces.
3. Position the seasoned chicken breasts strategically in the center of the prepared baking sheet, allowing space for surrounding vegetables.
4. Distribute a colorful medley of vegetables – including carrots, broccoli, bell pepper, squash, and zucchini – around the chicken, creating an aesthetically pleasing and balanced arrangement.
5. Craft a tangy balsamic glaze by vigorously whisking balsamic vinegar, honey, and Dijon mustard in a small mixing bowl until smoothly combined.
6. Generously drizzle the prepared balsamic mixture over both chicken and vegetables, ensuring an even coating that will infuse rich, complex flavors during roasting.
7. Transfer the baking sheet to the preheated oven and roast for 25-30 minutes, monitoring until chicken reaches a safe internal temperature of 165°F and vegetables become perfectly tender.
8. For an optional flavor-intensifying technique, activate the broiler and expose the dish for an additional 2-3 minutes to caramelize the balsamic glaze and create a glistening, appetizing finish.
9. Serve the dish immediately to preserve optimal temperature and texture, or store any remaining portions in an airtight container for future consumption within 3 days.

Notes

• Customize vegetables based on seasonal availability or personal preference, ensuring a variety of colors and textures for a vibrant dish.
• Cut vegetables into similar-sized pieces to guarantee even cooking and consistent doneness throughout the baking sheet.
• Swap honey with maple syrup for a vegan alternative or use agave nectar to maintain the sweet-tangy balance in the balsamic glaze.
• Consider adding fresh herbs like thyme or rosemary before roasting to enhance the overall flavor profile and provide an aromatic touch to the chicken and vegetables.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 6 g
• Sodium: 500 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 80 mg