The Best Mexican Beef and Rice Casserole Recipe for Cozy Nights
Crafting a hearty mexican beef and rice casserole brings comfort right to your dinner table.
Hungry souls crave something substantial that fills the kitchen with delicious aromas.
Layers of seasoned ground beef mingle perfectly with fluffy rice and melted cheese.
Spices dance through each bite, creating a melody of southwestern flavors.
Rich ingredients blend seamlessly in this one-pan wonder that simplifies weeknight cooking.
Minimal prep work means maximum enjoyment for everyone gathering around the meal.
Let’s dive into this crowd-pleasing dish that promises to become a new family favorite.
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FAQs
This casserole can be mild or spicy depending on the taco seasoning and salsa you choose. If you want less heat, select a mild taco seasoning and mild salsa.
Absolutely! Ground turkey or chicken work great as substitutes for ground beef. Ensure the meat is fully cooked before mixing with other ingredients.
No, the uncooked rice will cook in the chicken broth and moisture from other ingredients during the baking process. This one-pan method saves time and reduces dishes.
Use lean ground beef or ground turkey, choose low-sodium taco seasoning, add extra vegetables like bell peppers or zucchini, and use reduced-fat cheese to cut calories.
Mexican Beef And Rice Casserole With Spiced Layers
The Main Build Behind Beef Rice Casserole
Protein:Vegetables and Tomato Base:Binding and Topping Ingredients:Mexican Beef Rice Casserole Steps
Step 1: Fire Up the Oven
Crank the oven to 375℉.
Grab a 9×13-inch baking dish and give it a quick spray with cooking oil to prevent sticking.
Step 2: Brown the Beef
Toss ground beef into a large skillet over medium-high heat.
Break up the meat into tiny crumbles as it cooks, letting it sizzle for about 5 minutes.
Step 3: Spice It Up
Sprinkle taco seasoning over the beef.
Keep cooking and stirring until the meat turns a deep brown and loses all its pink color.
Step 4: Veggie Party
Add these goodies to the skillet:Stir everything together until well mixed.
Step 5: Cheese Explosion
Toss in half of the shredded cheese, mixing it through the beefy veggie mixture.
Step 6: Rice and Broth Magic
Pour in cooked rice and chicken broth.
Give everything a good stir to combine all the delicious ingredients.
Step 7: Transfer to Baking Dish
Carefully dump the entire skillet contents into the prepared baking dish, spreading it evenly.
Step 8: First Bake
Cover the dish with aluminum foil and slide it into the preheated oven.
Bake for 45 minutes, or until the rice is perfectly tender.
Step 9: Cheese Finale
Remove the foil and sprinkle the remaining cheese over the top of the casserole.
Step 10: Final Melt
Pop the dish back in the oven for 5 more minutes, or until the cheese transforms into a bubbly, golden blanket.
Expert Hints for Mexican Beef and Rice Casserole
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Mexican Beef and Rice Casserole Recipe
- Total Time: 1 hour 5 minutes
- Yield: 6 1x
Description
Comforting Mexican beef and rice casserole brings hearty southwestern flavors to your dinner table with cheesy, spicy goodness. Packed with ground beef, zesty seasonings, and melted cheese, this one-dish meal will satisfy you completely.
Ingredients
Main Proteins:
- 1 lb (454 grams) ground beef
- 1 packet taco seasoning
Grains and Vegetables:
- 2 cups (380 grams) cooked rice
- 1 cup (150 grams) fresh spinach
- 1 cup (150 grams) corn
- 1 cup (240 milliliters) chicken broth
Additional Ingredients:
- 1 can (15 ounces / 425 grams) roasted tomatoes
- 1 cup (240 milliliters) salsa
- 2 cups (226 grams) shredded cheese (divided)
Instructions
- Warm the oven to 375℉ and coat a 9×13-inch baking dish with non-stick spray to prevent sticking.
- Heat a large skillet over medium-high and crumble ground beef, cooking until it loses its raw appearance and separates into small pieces.
- Sprinkle taco seasoning over the beef, stirring continuously to ensure even coating and complete browning.
- Incorporate chopped spinach, sweet corn kernels, roasted tomatoes, and zesty salsa into the meat mixture, blending thoroughly for balanced flavor distribution.
- Fold in half of the shredded cheese, allowing it to slightly melt and create a creamy texture throughout the mixture.
- Gently stir in cooked rice and chicken broth, ensuring all ingredients are evenly combined and moisture is consistent.
- Carefully transfer the skillet’s contents into the prepared baking dish, spreading the mixture uniformly for even cooking.
- Shield the casserole with aluminum foil and bake for approximately 45 minutes, allowing the rice to absorb liquid and become tender.
- Remove the foil and generously sprinkle remaining cheese across the top of the casserole.
- Return to the oven for an additional 5 minutes, melting the cheese until it turns golden and slightly bubbly.
Notes
- Boost protein by adding black beans or quinoa to the casserole for extra nutritional value.
- Swap ground beef with ground turkey or plant-based crumbles for a lighter, leaner option perfect for health-conscious eaters.
- Make the dish gluten-free by using certified gluten-free taco seasoning and ensuring all other ingredients are gluten-free certified.
- Prep ahead by cooking rice and browning meat the night before to reduce day-of cooking time and simplify meal preparation.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 390
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Emily Harper
Nutrition Consultant & Recipe Analyst
Expertise
Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations
Education
School: French Pastry School, Chicago, IL
Program: L’Art de la Pâtisserie
Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts.
Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.