Dreamy Mango Lassi Overnight Oats Recipe for Bright Mornings

Cool mornings call for a tropical mango lassi overnight oats twist that’ll make you smile.

Blending creamy yogurt with sweet mango puree creates a breakfast dream.

India’s beloved drink meets hearty oats in this innovative breakfast sensation.

Layers of rich, tangy flavors merge seamlessly in your morning bowl.

Smooth mango notes dance with creamy oats for a refreshing start.

Quick preparation the night before means zero morning stress for you.

Each spoonful promises a delightful escape to sunny landscapes and vibrant flavors.

Wake up to this colorful, nutritious breakfast that celebrates morning magic.

Why Mango Lassi Overnight Oats Will Win You Over

• Boost Breakfast Convenience: Prepare this mango lassi overnight oats the night before, saving precious morning time and ensuring a delicious, grab-and-go breakfast without stress.
• Nutrient-Packed Powerhouse: Packed with protein from yogurt, fiber from oats, and vitamins from fresh mango, this recipe delivers a balanced, wholesome meal that keeps you energized throughout the morning.
• Exotic Flavor Fusion: Blend the classic Indian mango lassi with traditional overnight oats, creating a unique breakfast experience that transforms ordinary morning meals into a delightful culinary adventure.
• Kid-Friendly Crowd-Pleaser: Sweet mango, creamy texture, and gentle cardamom make this recipe appealing to children and adults alike, making breakfast both nutritious and enjoyable for the whole family.

Mango Lassi Overnight Oats – What You’ll Need

• Rolled Oats: Hearty whole grain providing texture and fiber, quick-cooking varieties work best.
• Greek Yogurt: Creamy protein base adding thickness and tanginess, full-fat version recommended.
• Milk: Liquid component for consistent texture, dairy or plant-based alternatives acceptable.
• Honey: Natural sweetener with smooth flavor, choose raw local honey for best taste.
• Vanilla Extract: Aromatic flavor enhancer, pure extract preferred over artificial versions.
• Ground Cardamom: Warm spice adding subtle Indian-inspired complexity, fresh ground recommended.

• Mango: Fresh tropical fruit providing natural sweetness and vibrant color, ripe and soft mangoes yield best puree.

• Chia Seeds, Chopped Mango: Optional toppings adding nutritional boost and visual appeal, fresh mango chunks recommended for maximum flavor.

Making Mango Lassi Overnight Oats with Ease

Step 1: Whisk Base Elements

Grab a spacious mixing bowl and toss in rolled oats, creamy yogurt, smooth milk, golden honey, aromatic vanilla extract, and warm ground cardamom.

Blend everything together until the mixture looks completely uniform and silky.

Step 2: Create Mango Smoothness

Using a blender or food processor, transform fresh mango into a velvety, vibrant puree.

Ensure the texture is completely smooth with no chunky bits remaining.

Step 3: Swirl Mango into Oat Mixture

Pour the bright mango puree into the oat base.

Stir gently but thoroughly, creating a beautiful golden-orange color that marbles through the entire mixture.

Step 4: Prepare Overnight Setup

Carefully distribute the luscious mixture into four separate containers or mason jars.

Seal tightly with lids and tuck into the refrigerator.

Let the oats rest and absorb flavors overnight or for a minimum of 6 hours.

Step 5: Final Touch and Presentation

When ready to enjoy, pull out your chilled oats.

Sprinkle fresh chopped mango pieces on top for extra texture.

Optionally, dust with a handful of nutrient-packed chia seeds for added crunch and visual appeal.

Overnight Oats Wisdom: Mango Lassi Edition

Use full-fat Greek yogurt for a richer, more luxurious texture that enhances the overall mango lassi experience.

Stir the mango puree gently to ensure even distribution and prevent liquid from pooling at the bottom of the container.

Adjust honey amount based on the ripeness of your mango – riper fruits mean less added sweetness needed.

Prepare these oats up to 3-4 days in advance for quick, grab-and-go breakfast options throughout the week.

Swap dairy yogurt with coconut or almond yogurt for a vegan-friendly version that maintains the creamy consistency.

Chill Mango Lassi Overnight Oats

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days, keeping the freshness and preventing bacterial growth.
• Transfer to freezer-safe containers and freeze for maximum 2 weeks, ensuring no flavor loss or texture changes.
• Gently warm in microwave for 30-45 seconds, stirring midway to distribute heat evenly and restore creamy consistency.
• Add a splash of milk or yogurt when reheating to restore moisture and prevent dryness, maintaining the original smooth texture.

What Works with Mango Lassi Overnight Oats

• Pair Creamy Coconut Yogurt: Swap regular yogurt with rich coconut yogurt to enhance the tropical mango flavors and add extra creaminess to the overnight oats.
• Sprinkle Toasted Nuts: Add crunchy sliced almonds or chopped pistachios on top for a delightful textural contrast and nutty undertone that complements the sweet mango.
• Brew Masala Chai: Serve alongside a warm, spiced masala chai tea to create a harmonious Indian-inspired breakfast experience with complementary aromatic cardamom notes.
• Morning Smoothie Companion: Blend a quick mango lassi smoothie as a refreshing drink pairing that mirrors the recipe's flavor profile and provides an extra fruity boost.

Mango Lassi Overnight Oats Blend Variations

• Tropical Coconut Twist: Replace milk with coconut milk and add shredded coconut for an extra tropical flavor profile.
• Vegan Friendly Option: Swap dairy yogurt with plant-based coconut or almond yogurt, use maple syrup instead of honey, and ensure all ingredients are dairy-free.
• Protein Power Boost: Mix in a scoop of vanilla or mango-flavored protein powder to increase protein content and create a more substantial breakfast option.
• Low-Sugar Variation: Use stevia or monk fruit sweetener instead of honey, and choose unsweetened yogurt to reduce overall sugar content while maintaining delicious taste.

FAQs

• Can I use canned mango instead of fresh mango?

Yes, you can use canned mango puree or chunks. Just ensure it’s unsweetened or adjust the honey accordingly to prevent the dish from becoming too sweet.

• Is this recipe suitable for people with lactose intolerance?

You can easily make this dairy-free by substituting regular yogurt with coconut or almond yogurt, and using non-dairy milk like almond or oat milk.

• How long can I keep mango lassi overnight oats in the refrigerator?

These overnight oats can be stored in the refrigerator for up to 3-4 days when kept in airtight containers, making them perfect for meal prep.

• Can I use quick oats instead of rolled oats?

While rolled oats are recommended for better texture, quick oats will work. However, they might result in a slightly mushier consistency compared to rolled oats.

Mango Lassi Overnight Oats Recipe

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4.5 from 36 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Cool breakfast magic happens when classic Indian flavors meet creamy mango lassi overnight oats. Sweet tropical mango and tangy yogurt blend seamlessly with rolled oats, creating a refreshing morning treat perfect for quick, nourishing starts.

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Ingredients

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Main Ingredients:

• 2 cups old-fashioned rolled oats
• 2 cups plain yogurt (regular or coconut yogurt)
• 1 cup milk (regular or plant-based)
• 1/2 cup mango, pureed

Sweeteners and Flavors:

• 1/4 cup honey (or maple syrup)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cardamom

Optional Toppings:

• 1 teaspoon chia seeds
• Extra mango for garnish

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Instructions

1. Craft a creamy base by whisking together rolled oats, yogurt, milk, honey, vanilla extract, and ground cardamom in a spacious mixing vessel until thoroughly harmonized.
2. Transform fresh mango into a silky, vibrant puree using a blender or immersion blender, ensuring a smooth and consistent texture.
3. Gently fold the mango puree into the oat mixture, creating a marbled, golden-hued blend that distributes the fruity essence evenly throughout.
4. Allocate the luscious mixture into individual sealed containers, ensuring equal portions that will develop rich flavors during refrigeration.
5. Allow the oats to rest and absorb liquid overnight, ideally for 8-10 hours, which will soften the grains and intensify the aromatic profile.
6. When ready to enjoy, unveil the chilled oats and embellish with additional diced mango and a sprinkle of chia seeds for textural contrast and nutritional boost.

Notes

• Swap dairy yogurt with coconut or almond yogurt for a vegan-friendly version that maintains creamy texture.
• Adjust honey with maple syrup or agave for alternative sweeteners that complement the mango’s natural sweetness.
• Boost protein content by adding a scoop of vanilla protein powder or Greek yogurt for extra nutrition and thickness.
• Experiment with spice levels by increasing or decreasing cardamom to suit personal taste preferences without overwhelming the mango flavor.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks
• Method: Blending
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 12 g
• Sodium: 100 mg
• Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 55 g
• Fiber: 6 g
• Protein: 10 g
• Cholesterol: 20 mg