Description
Hearty make-ahead freezer breakfast burritos deliver delicious morning convenience for rushed families. Packed with scrambled eggs, cheese, and protein, these simple wraps provide quick nutrition when schedules demand speedy sustenance you can grab and go.
Ingredients
Scale
Main Protein:
- 8 large eggs
- 46 slices of bacon (or 1 cup sausage crumbles, turkey bacon, or vegetarian sausage)
Dairy and Cheese:
- 1/2 cup shredded sharp cheddar cheese (or Monterey Jack, Mexican blend, or dairy-free cheese)
- Butter or oil for cooking
Tortillas and Additional Ingredients:
- 8 large flour tortillas (or whole wheat or gluten-free tortillas)
- 1 cup sauteed veggies (bell peppers, onions, spinach, etc.)
- Salsa or hot sauce (optional)
- Salt and pepper to taste
Instructions
- Prepare the protein by crisping bacon or browning sausage in a large skillet over medium heat until fully cooked and golden. Transfer to a paper towel-lined plate to drain excess grease.
- Crack eggs into a mixing bowl, season with salt and pepper, then whisk until well combined and slightly frothy.
- Using the same skillet from the protein, melt a small amount of butter and pour in whisked eggs. Gently stir and fold eggs over low-medium heat until soft and fluffy, being careful not to overcook.
- Without cleaning the skillet, sauté chopped vegetables until they become tender and slightly caramelized, releasing their natural flavors.
- Lay tortillas flat on a clean work surface and create a centered ingredient base with scrambled eggs, cooked protein, sautéed vegetables, and shredded cheese.
- Optional: Add a drizzle of salsa or hot sauce for extra zest.
- Carefully fold the sides of each tortilla inward, then roll tightly to create a secure burrito package.
- Individually wrap each burrito in aluminum foil or parchment paper for easy storage and future reheating.
- For long-term preservation, arrange wrapped burritos on a baking sheet and freeze for 2-3 hours until solid, then transfer to a freezer-safe storage bag.
- Refrigerated burritos remain fresh for 4-5 days, while frozen burritos can be stored for several weeks.
Notes
- Protein Flexibility: Swap bacon for turkey bacon, chicken sausage, or plant-based alternatives to accommodate different dietary preferences and nutritional needs.
- Vegetable Variety: Mix and match seasonal vegetables like bell peppers, spinach, or zucchini to keep the breakfast burritos interesting and nutrient-rich.
- Cheese Options: Use low-fat cheese, dairy-free alternatives, or experiment with different cheese types like pepper jack or feta for unique flavor profiles.
- Reheating Hack: Thaw frozen burritos overnight in the refrigerator and reheat in a skillet or microwave, adding a crisp texture by briefly toasting the wrapped burrito in a dry pan.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 8
- Calories: 360
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 210 mg