Zesty Low Carb Egg Roll In A Bowl Recipe for Busy Foodies

My latest kitchen obsession has become this seriously delightful low carb egg roll in a bowl creation that satisfies every comfort food craving imaginable.

Memories of takeout Chinese dinners spark enthusiasm for this lighter, healthier alternative.

Crisp cabbage and savory ground meat dance together in a skillet, delivering maximum flavor without unnecessary carbohydrates.

Simple ingredients blend seamlessly, creating a meal that feels indulgent yet nutritionally smart.

Protein-packed and wonderfully seasoned, this dish comes together faster than traditional egg rolls.

Lean meats and fresh vegetables make this recipe a perfect weeknight solution for anyone watching their carbohydrate intake.

You’ll fall in love with how quickly this meal transforms ordinary ingredients into something extraordinary.

FAQs

• Is this dish keto-friendly?

Yes, this Egg Roll in a Bowl is completely keto-friendly. It’s low in carbs, uses sugar-free teriyaki sauce, and replaces traditional egg roll wrapper with cabbage, making it perfect for low-carb diets.

• Can I use a different type of meat?

Absolutely! While ground beef works great, you can easily substitute it with ground turkey, ground chicken, or even ground pork for variety and different flavor profiles.

• How can I make this recipe spicier?

To add heat, sprinkle in some red pepper flakes, drizzle sriracha sauce, or add a few dashes of hot sauce while cooking. You can adjust the spice level to your personal preference.

• What if I can't find sugar-free teriyaki sauce?

You can make a quick homemade version using soy sauce, a low-carb sweetener like erythritol, garlic, and ginger. Alternatively, use a small amount of regular teriyaki sauce to maintain the flavor while minimizing carbs.

A Lighter Favorite: Low Carb Egg Roll in a Bowl

• Quick and Easy Preparation: Whip up this delicious low-carb meal in just 15 minutes with minimal cooking skills required, making it perfect for busy weeknights or quick lunch solutions.
• Healthier Comfort Food Alternative: Capture all the incredible flavors of traditional egg rolls without the heavy carbs and excess calories, delivering a guilt-free eating experience that satisfies major comfort food cravings.
• Versatile Meal Customization: Easily swap ground beef with ground turkey, chicken, or plant-based protein to accommodate different dietary preferences and create endless flavor variations that keep mealtime exciting.
• Budget-Friendly Family Meal: Use affordable ingredients like ground beef and pre-shredded coleslaw mix to create a nutritious dinner that feeds multiple people without breaking the bank, ensuring both taste and economic value.

Low Carb Egg Roll in a Bowl Ingredients List

• Ground Beef: Lean protein base that gives the dish its hearty texture and rich flavor, choose 85% or 90% lean for best results.

• Tri-Color Coleslaw, Cabbage: Fresh and crunchy vegetable mix that provides low-carb alternative to traditional egg roll wrapper, adds nutritional variety and texture.

• Ground Ginger: Warm, aromatic spice that brings authentic Asian-inspired flavor to the dish.
• Sugar-Free Teriyaki Marinade: Adds sweet and savory notes without extra carbohydrates, great for low-carb diets.

Stir-Frying a Low-Carb Egg Roll Bowl

Step 1: Launch The Sizzling Beef Browning

Heat a large skillet over medium-high flame.

Toss ground beef into the pan and break it apart using a wooden spatula.

Cook until the meat transforms into a rich, golden-brown color with crispy edges.

Carefully drain excess fat, then return the beef back to the skillet.

Step 2: Sprinkle Aromatic Ginger Magic

Dust ground ginger over the browned beef, gently stirring to distribute the spicy, warm flavor throughout the meat.

Let the ginger dance and infuse its zesty essence into the beef.

Step 3: Tumble Colorful Cabbage Medley

• Shredded green cabbage
• Purple cabbage strips
• Carrot ribbons

Pour sugar-free teriyaki marinade over the vegetables and meat.

Stir everything together, ensuring each ingredient gets coated with the savory sauce.

Step 4: Simmer And Transform

Cook the mixture, stirring frequently, until cabbage becomes tender and slightly wilted.

Watch the vegetables soften and absorb the rich flavors from the beef and marinade.

Step 5: Serve With Flair

Transfer the steaming mixture to serving bowls.

The dish is ready to be devoured immediately, offering a low-carb twist on classic egg roll flavors.

Quick Fixes for Low Carb Egg Roll in a Bowl

Remove all visible grease from ground beef to keep the dish lighter and prevent a greasy texture, enhancing overall meal quality.

Swap ground beef with ground turkey, chicken, or plant-based alternatives for different protein variations and dietary preferences.

Adjust cooking time to achieve your preferred cabbage tenderness – slightly crisp or fully soft depending on personal taste.

Add minced garlic or a splash of low-sodium soy sauce to intensify the umami profile and create more complex taste dimensions.

Prepare this dish in under 20 minutes, making it perfect for busy weeknights or quick, nutritious meal solutions.

Store Low Carb Egg Roll in a Bowl

• Store leftover egg roll in a bowl in an airtight container in the refrigerator for up to 3-4 days. Seal tightly to maintain freshness and prevent odors from spreading.
• Warm individual portions in the microwave for 1-2 minutes, stirring halfway through to ensure even heating. Add a splash of water to prevent drying out and maintain moisture.
• Quickly reheat the dish in a skillet over medium heat, stirring frequently for 3-4 minutes. This method helps restore the original texture and keeps the ingredients crisp.
• Freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating to preserve the best flavor and texture.

What to Eat with Low Carb Egg Roll Bowl

• Spice Up with Sriracha: Drizzle fiery sriracha sauce over the egg roll bowl for a zesty kick that amplifies the savory ground beef and adds a punchy heat.
• Pair with Asian-Inspired Slaw: Create a complementary side of crisp Asian-inspired slaw with rice vinegar, sesame oil, and green onions to enhance the dish's fresh cabbage flavors.
• Sip Refreshing Green Tea: Brew a cool, light green tea that cuts through the richness of the beef and provides a clean, palate-cleansing accompaniment to this low-carb meal.
• Garnish with Crunchy Almonds: Sprinkle toasted sliced almonds on top for a delightful textural contrast and nutty undertone that elevates the egg roll bowl's overall taste profile.

Egg Roll in a Bowl Low-Carb Changes

• Vegetarian Version: Replace ground beef with crumbled firm tofu or plant-based ground meat alternative for a protein-packed meatless meal.
• Keto-Friendly Option: Use cauliflower rice instead of coleslaw to further reduce carbohydrate content and maintain low-carb profile.
• Spicy Asian Kick: Add sriracha sauce or red pepper flakes for an extra heat boost and enhanced flavor complexity.
• Protein Power Boost: Incorporate sliced chicken breast or shrimp as alternative protein sources for added variety and nutritional diversity.

Low Carb Egg Roll In A Bowl Recipe

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4.8 from 26 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Satisfying low carb egg roll in a bowl delivers all the classic flavors of traditional egg rolls without the heavy wrapper. Packed with tender ground meat, crisp cabbage, and bold Asian-inspired seasonings, this quick skillet meal brings restaurant-style comfort directly to home kitchens you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1 lb (454 g) ground beef

Vegetables:

• 1 bag tri-color coleslaw

Seasonings and Sauces:

• 1/2 tablespoon ground ginger
• 1 cup G Hughes Sugar-Free Teriyaki Marinade

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Instructions

1. Warm a large skillet over medium-high heat and thoroughly cook the ground beef, ensuring it crumbles into fine pieces while releasing excess fat.
2. Carefully drain the accumulated grease, then return the beef to the pan’s surface.
3. Sprinkle ground ginger across the meat, mixing thoroughly to distribute the aromatic spice evenly throughout the protein.
4. Introduce the tri-color coleslaw mix directly into the seasoned beef, creating a vibrant and textural base for the dish.
5. Pour the sugar-free teriyaki marinade over the meat and vegetable mixture, gently folding ingredients to ensure comprehensive coating and flavor integration.
6. Reduce heat to medium-low and allow the mixture to simmer, stirring periodically to prevent sticking and promote even cooking.
7. Monitor the cabbage’s texture, cooking until it reaches a tender yet slightly crisp consistency, typically requiring 5-7 minutes of gentle simmering.
8. Once vegetables have softened and flavors have melded, remove the skillet from heat and transfer the aromatic mixture to serving dishes.
9. Optionally garnish with green onions or sesame seeds for additional visual appeal and subtle crunch before presenting the low-carb egg roll alternative.

Notes

• Opt for lean ground beef to reduce fat content and create a healthier version of this dish.
• Experiment with ground turkey or chicken as protein alternatives for different flavor profiles and dietary needs.
• Add a sprinkle of sesame seeds or chopped green onions on top for extra crunch and visual appeal.
• When using sugar-free teriyaki, check labels carefully to ensure it meets low-carb requirements and doesn’t contain hidden sugars.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 80 mg