Description
Mediterranean magic comes alive in this zesty Lemon Chicken, where tender poultry meets bright citrus notes. Fresh herbs and garlic elevate simple ingredients into a memorable meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Liquid Ingredients:
- 2 tablespoons (30 ml) olive oil
- 1/3 cup (80 ml) chicken broth
- 1/4 cup (60 ml) fresh lemon juice
Seasonings and Herbs:
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Thoroughly coat chicken breasts with a blend of salt, pepper, and fragrant oregano, ensuring even seasoning across all surfaces.
- Warm olive oil in a spacious skillet, allowing it to reach a gentle, consistent medium heat that promotes even cooking.
- Carefully place seasoned chicken into the heated skillet, allowing each side to transform into a rich golden brown, cooking approximately 4-5 minutes per side until the meat is completely cooked through and no longer pink in the center.
- Transfer the perfectly cooked chicken to a separate plate, keeping it warm and preserving its moisture.
- Using the same skillet with residual flavor-rich oils, gently sauté minced garlic for a brief moment, releasing its aromatic essence without browning.
- Pour in chicken broth, freshly squeezed lemon juice, and delicate lemon zest, whisking the ingredients together to create a harmonious sauce.
- Allow the liquid to reach a gentle simmer, reducing and slightly thickening for 2-3 minutes while developing a concentrated flavor profile.
- Carefully return the cooked chicken to the skillet, gently coating each piece with the vibrant, citrusy sauce to ensure complete flavor infusion.
- Sprinkle finely chopped fresh parsley over the dish for a burst of color and additional fresh herb notes.
- Serve immediately while the chicken remains warm and the sauce is at its peak flavor and consistency.
Notes
- Check chicken’s internal temperature reaches 165°F to ensure complete safety and prevent foodborne illness.
- Tenderize chicken breasts before seasoning to guarantee even cooking and prevent tough, dry meat.
- Experiment with herb variations like thyme or rosemary to create unique flavor profiles that complement the bright lemon sauce.
- Substitute chicken breasts with skinless thighs for a more succulent and forgiving protein option that remains juicy during cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 90 mg