Quick Honey Mustard Glazed Chicken with Roasted Veggies Recipe

Crispy, golden chicken with a zesty honey mustard glaze promises an irresistible dinner adventure.

Weeknight meals often lack excitement, but this recipe changes everything.

Succulent chicken pieces marry perfectly with caramelized roasted vegetables, creating a symphony of flavors.

Kitchen experiments can yield delightful surprises when you combine simple ingredients thoughtfully.

Each bite delivers a tangy-sweet sensation that dances across your palate.

Colorful vegetables surrounding the glazed chicken make this dish as visually appealing as it is delicious.

Glazed Chicken With Honey Mustard and Roasted Veggies

• Quick and Easy Weeknight Winner: Minimal prep work means you'll have a delicious meal on the table in under an hour, perfect for busy families craving a tasty dinner.
• Flavor-Packed One-Pan Magic: The honey mustard glaze creates a mouthwatering coating on the chicken while roasting vegetables simultaneously, reducing cleanup and maximizing taste with minimal effort.
• Nutritional Powerhouse Meal: Packed with lean protein from chicken and a variety of colorful vegetables, this dish delivers a balanced, wholesome dinner that satisfies both health-conscious eaters and flavor lovers.
• Customizable Culinary Canvas: Easily swap vegetables based on seasonal availability or personal preference, making this recipe adaptable for different tastes and dietary needs without compromising deliciousness.

Honey Mustard Glazed Chicken with Roasted Vegetables Ingredients

• Chicken Breasts: Lean protein that absorbs the delicious honey mustard glaze beautifully, best when fresh and boneless.

• Dijon Mustard, Honey: Combine for a tangy-sweet coating that caramelizes and adds rich flavor to the chicken, choose raw honey for best results.
• Olive Oil: Helps bind the glaze and provides smooth texture.
• Garlic: Adds depth and aromatic complexity to the glaze.
• Apple Cider Vinegar: Provides bright acidity to balance the sweetness.
• Smoked Paprika: Introduces a subtle smoky undertone.

• Baby Carrots, Broccoli Florets, Cherry Tomatoes, Red Onion: Colorful mix of roasted vegetables that complement the chicken, choose fresh and crisp produce for best texture.
• Olive Oil: Helps vegetables roast evenly and develop caramelization.
• Italian Seasoning: Provides herbal notes and enhances vegetable flavor.

• Salt, Black Pepper: Essential for bringing out the natural flavors of both chicken and vegetables, use freshly ground pepper for maximum taste.

Honey Mustard Chicken Roast Instructions with Veggies

Step 1: Prepare Baking Setup

Grab a large baking sheet and line it with parchment paper.

Turn on the oven and set the temperature to 400°F (200°C) so it warms up while you’re prepping ingredients.

Step 2: Create Flavor-Packed Glaze

• Dijon mustard
• Honey
• Olive oil
• Minced garlic
• Apple cider vinegar
• Smoked paprika
• Salt
• Black pepper

Mix until the glaze looks smooth and well combined.

Step 3: Coat Chicken with Glaze

Place chicken breasts on the prepared baking sheet.

Use a brush to generously coat each piece with the honey mustard mixture, ensuring complete coverage for maximum flavor.

Step 4: Prepare Vibrant Vegetable Medley

• Baby carrots
• Broccoli florets
• Cherry tomatoes
• Red onion slices

Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper.

Toss until vegetables are evenly coated.

Step 5: Arrange and Roast

Spread the seasoned vegetables around the chicken on the baking sheet.

Slide the sheet into the preheated oven and roast for 25-30 minutes.

Step 6: Check for Doneness

Verify the chicken has reached an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 7: Rest and Serve

Remove the baking sheet from the oven.

Let the chicken and vegetables rest for 5 minutes to lock in juices before serving.

Flavor-Focused Advice for Glazing Honey Mustard Chicken

• Reserve some honey mustard sauce for extra drizzling after cooking to boost flavor intensity and add a fresh, bright finish to the dish.
• Swap or add different vegetables like zucchini, bell peppers, or sweet potatoes to match your taste preferences or use seasonal produce.
• Use a meat thermometer to ensure chicken reaches exactly 165°F for perfect juiciness and safe consumption without overcooking.
• Prepare the honey mustard glaze and chop vegetables in advance to cut down cooking time and make weeknight dinner preparation faster and easier.
• For gluten-free version, use gluten-free Dijon mustard, and for lower-sugar option, reduce honey amount or substitute with a sugar-free alternative.

Reheat Honey Mustard Glazed Chicken & Veggies

• Transfer leftover chicken and vegetables to an airtight container within 2 hours of cooking. Store separately to maintain crispness and prevent sogginess.
• Keep refrigerated for up to 3-4 days. Ensure container is sealed tightly to retain moisture and prevent flavor loss.
• Warm chicken and vegetables in the oven at 350°F for 10-15 minutes. Cover with foil to prevent drying out and maintain juiciness. Alternatively, use microwave in short 30-second intervals, stirring between each to distribute heat evenly.
• Verify internal chicken temperature reaches 165°F before consuming to ensure food safety and prevent potential bacterial growth.

Sides for Honey Mustard Chicken with Roasted Vegetables

• Pair Perfectly with Crisp White Wine: Select a bright, acidic Sauvignon Blanc or Pinot Grigio to complement the tangy honey mustard glaze and cut through the richness of the roasted chicken.
• Elevate with Herbed Quinoa Side: Create a light, fluffy quinoa pilaf with fresh parsley, lemon zest, and a touch of olive oil to balance the savory-sweet flavors of the glazed chicken and roasted vegetables.
• Refresh with Citrus Salad: Prepare a zesty mixed green salad with segments of orange, thinly sliced fennel, and a light citrus vinaigrette to brighten the overall meal and add a refreshing contrast to the roasted dish.
• Complete with Crusty Artisan Bread: Serve warm, rustic sourdough or whole grain bread to soak up the delicious honey mustard glaze and provide a satisfying textural element to the meal.

Honey Mustard Chicken with Roasted Veggie Options

• Vegan Veggie Delight: Replace chicken with firm tofu or tempeh, marinate in the same honey mustard glaze. Use maple syrup instead of honey for a plant-based version.
• Low-Carb Keto Option: Swap carrots and tomatoes with cauliflower and zucchini. Use a sugar-free honey substitute like erythritol to maintain the glaze's sweetness.
• Mediterranean-Inspired Variation: Add kalamata olives, swap red onions with shallots, and sprinkle feta cheese after baking. Use Greek seasoning instead of Italian herbs for a different flavor profile.
• Spicy Cajun Remix: Mix smoked paprika with cayenne pepper and Cajun seasoning. Add bell peppers to the vegetable mix and include a dash of hot sauce in the glaze for extra heat.

FAQs

• What makes the honey mustard glaze unique?

The glaze combines Dijon mustard and honey with apple cider vinegar and smoked paprika, creating a tangy, sweet, and slightly smoky flavor that elevates the chicken’s taste.

• Can I use different vegetables in this recipe?

Absolutely! You can swap or add vegetables like zucchini, bell peppers, or Brussels sprouts. Just ensure they’re cut to similar sizes for even roasting.

• How do I know the chicken is perfectly cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures the chicken is fully cooked and safe to eat while remaining juicy.

• Is this recipe suitable for meal prep?

Yes! You can prepare the chicken and vegetables ahead of time and store them in the refrigerator. Reheat in the oven at 350°F for about 10-15 minutes to maintain the crisp texture.

Honey Mustard Glazed Chicken With Roasted Vegetables Recipe

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4.8 from 31 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Succulent honey mustard glazed chicken elevates dinner with its perfect balance of sweet and tangy flavors. Crisp roasted vegetables complement the golden-brown chicken, creating a harmonious meal that delivers both comfort and deliciousness you’ll savor.

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Ingredients

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Chicken Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup (60 milliliters) Dijon mustard
• 2 tablespoons (30 milliliters) honey
• 2 tablespoons (30 milliliters) olive oil
• 2 cloves garlic, minced
• 1 tablespoon (15 milliliters) apple cider vinegar
• 1 teaspoon smoked paprika
• Salt
• Black pepper

Vegetable Ingredients:

• 2 cups (480 milliliters) baby carrots
• 2 cups (480 milliliters) broccoli florets
• 1 cup (240 milliliters) cherry tomatoes
• 1 red onion, cut into wedges
• 2 tablespoons (30 milliliters) olive oil
• 1 teaspoon Italian seasoning
• Salt
• Black pepper

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Instructions

1. Prepare the oven environment by heating to 400°F and creating a non-stick surface with parchment paper on a large baking sheet.
2. Craft a vibrant glaze by blending Dijon mustard, honey, olive oil, minced garlic, apple cider vinegar, smoked paprika, salt, and pepper in a mixing vessel until smooth and well-incorporated.
3. Position chicken breasts strategically on the prepared baking sheet, then lavishly coat each piece with the honey mustard mixture, ensuring complete coverage.
4. Create a colorful vegetable medley by combining baby carrots, broccoli florets, cherry tomatoes, and red onion in a separate container, seasoning with olive oil, Italian herbs, salt, and pepper.
5. Distribute the seasoned vegetables around the glazed chicken, creating a unified culinary landscape on the baking sheet.
6. Roast the entire ensemble in the preheated oven for 25-30 minutes, monitoring until the chicken achieves a safe internal temperature of 165°F and the vegetables reach a tender, caramelized state.
7. Extract the baking sheet from the oven and allow the dish to rest for a brief 5-minute interval, permitting flavors to settle and juices to redistribute before serving.

Notes

• Use high-quality honey for a richer, more complex glaze that caramelizes beautifully on the chicken.
• Pat chicken breasts dry before applying glaze to ensure maximum flavor absorption and crispy exterior.
• Customize vegetable mix based on seasonal availability or personal preferences to keep the dish exciting.
• For a low-carb version, replace root vegetables with low-carb alternatives like zucchini or cauliflower florets.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 90 mg