Description
Hearty white chicken chili delivers comfort and warmth with its creamy, protein-packed goodness. Spicy peppers and tender chicken mingle in a rich broth that you’ll savor down to the last satisfying spoonful.
Ingredients
Scale
Main Ingredients:
- 1 1/2 pounds boneless, skinless chicken thighs (or chicken breast)
- 2 (15 ounces) cans chickpeas, rinsed and drained
- 4 cups low-sodium chicken broth
- 1/2 cup frozen corn
Spices and Seasonings:
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1/4 teaspoon coriander
- 1/4 teaspoon dried oregano
- 3/4 teaspoon salt, plus more to taste
- Freshly ground black pepper
Additional Ingredients:
- 12 tablespoons olive oil
- 1 medium white onion, chopped
- 1 can mild green chiles (or 2 seeded and diced jalapenos)
- 1 medium lime, juiced
- 1/3 cup fresh, chopped cilantro
Instructions
- Warm olive oil in a spacious cooking vessel over moderate temperature, gently transforming chopped onions until they become translucent and tender.
- Introduce green chiles and aromatic spices, allowing cumin, chili powder, coriander, and oregano to release their complex fragrances for approximately 2-3 minutes.
- Stream chicken broth into the pot, elevating heat until liquid reaches a vigorous rolling boil.
- Integrate chickpeas, seasoning with salt and pepper, then nestle chicken pieces into the liquid. Reduce temperature to a gentle simmer, allowing protein to cook thoroughly and absorb surrounding flavors.
- Carefully deconstruct chicken into delicate shreds directly within the pot, then incorporate sweet corn kernels, bright lime juice, and fresh cilantro. Continue simmering to meld ingredients and intensify taste profile.
- Transfer steaming chili into serving bowls, presenting with optional garnishes that complement the dish’s vibrant and nutritious character.
Notes
- Swap protein sources by using turkey or plant-based alternatives like tofu for different dietary needs.
- Control spice levels by adjusting chili powder and green chiles to match personal heat preferences.
- Enhance nutritional value by adding extra vegetables like diced bell peppers or zucchini during cooking.
- Boost protein content by incorporating additional beans or legumes for a more filling meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 280
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 70 mg