Description
Sizzling “Mediterranean Chicken Skillet” brings wholesome ingredients together in one perfect pan. Lean protein and colorful vegetables create a nutritious meal you’ll crave after a long day.
Ingredients
Scale
Proteins:
- 2 boneless, skinless chicken breasts, cubed
Vegetables:
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
Seasonings and Liquids:
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup low-sodium chicken broth
- Juice of 1/2 lemon
Instructions
- Warm a generously sized pan with olive oil over moderate temperature, creating a sizzling surface for cooking.
- Carefully introduce cubed chicken pieces, allowing them to transform into a golden-brown delicacy through 5-6 minutes of thorough cooking.
- Transfer the beautifully caramelized chicken to a separate plate, maintaining its warmth and flavor.
- Utilize the same pan to introduce minced garlic and a colorful medley of diced zucchini, vibrant bell peppers, crisp broccoli florets, and julienned carrots.
- Gently sauté the vegetable ensemble for 3-4 minutes, ensuring they retain a delightful crunch and vibrant appearance.
- Reintroduce the cooked chicken to the vegetable landscape, creating a harmonious blend of proteins and fresh produce.
- Elevate the dish’s flavor profile by sprinkling a balanced combination of salt, ground black pepper, smoky paprika, aromatic oregano, and a hint of red pepper flakes.
- Pour chicken broth into the skillet, allowing the ingredients to mingle and develop depth through a 4-5 minute simmering process.
- Finish the culinary creation with a bright, citrusy splash of freshly squeezed lemon juice, awakening the dish’s nuanced flavors just before serving.
Notes
- Choose boneless, skinless chicken breasts for a leaner protein option that cooks quickly and evenly.
- Dice vegetables into similar-sized pieces to ensure uniform cooking and consistent texture throughout the skillet.
- Pat chicken dry before cooking to achieve a perfect golden-brown exterior that seals in moisture and flavor.
- Customize spice levels by adjusting red pepper flakes for mild or spicy preferences, making the dish adaptable to different taste sensitivities.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg