Fresh & Flavorful Healthy Chicken And Vegetables Skillet Recipe

Whipping up a nutritious chicken and vegetables skillet can revolutionize your weeknight dinner routine.

Packed with vibrant ingredients, this one-pan wonder delivers maximum flavor with minimal cleanup.

Home cooks seek simple yet delicious meals that satisfy hunger and support wellness goals.

Fresh produce and lean protein combine into a delightful culinary experience you’ll crave repeatedly.

Bold seasonings dance across tender chicken pieces, creating a symphony of taste and texture.

Quick preparation means less time in the kitchen and more moments enjoying a wholesome meal together.

Let’s transform your dinner plate with this easy, mouthwatering skillet that promises both nutrition and pure deliciousness.

Keep Chicken Veggie Skillet Fresh For Reheat

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Warm the skillet over medium-low heat, adding a splash of chicken broth to prevent drying and maintain moisture. Stir occasionally until heated through, about 4-5 minutes.
• Place portions in a microwave-safe dish, cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until completely warmed.
• Cool completely, then transfer to freezer-safe containers. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Balanced Sides for Healthy Chicken And Vegetables Skillet

• Boost Flavor Companions: Crisp white wine like Sauvignon Blanc perfectly complements the light, zesty chicken skillet, cutting through the dish's herbal notes.
• Refreshing Side Kick: Quinoa or brown rice create a hearty base that absorbs the skillet's delicious pan juices and adds nutritional balance.
• Herb-Infused Garnish: Sprinkle fresh parsley or basil on top to enhance the vegetable medley's freshness and add a vibrant green pop of flavor.
• Tangy Sauce Enhancer: Drizzle a quick Greek yogurt sauce with dill and lemon zest for a creamy, bright accent that elevates the entire dish's brightness.

Chicken and Veggie Skillet with Healthy Flavor Ideas

• Low-Carb Zoodle Version: Replace traditional vegetables with spiralized zucchini noodles for a lower-carbohydrate meal that maintains the same flavor profile and protein content.
• Vegan Tofu Alternative: Swap chicken with firm tofu cubes, using vegetable broth instead of chicken broth and adding nutritional yeast for extra flavor and protein.
• Mediterranean Herb Blend: Incorporate fresh herbs like basil, thyme, and rosemary instead of traditional spices, and add kalamata olives for an authentic Mediterranean taste experience.
• Spicy Asian Fusion: Substitute red pepper flakes with sriracha sauce, add ginger and soy sauce, and garnish with chopped green onions for an Asian-inspired variation of the original recipe.

FAQs

• Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables. Just thaw them first and drain excess water to prevent the dish from becoming too watery.

• Is this recipe gluten-free?

The base recipe is naturally gluten-free. Just ensure your chicken broth is certified gluten-free and check your spice labels to confirm.

• How can I make this recipe more protein-rich?

Add extra protein by including chickpeas, white beans, or sprinkle some grated parmesan cheese on top when serving to boost protein content.

• What are the best chicken cuts to use for this skillet?

Boneless, skinless chicken breasts or chicken thighs work perfectly. Chicken breasts are leaner, while thighs offer more flavor and moisture.

Healthy Chicken And Vegetables Skillet: Light Yet Flavorful Reasons

• Quick Meal Preparation: Whip up this flavorful chicken and vegetable skillet in just 20 minutes, making it perfect for busy weeknights when time is tight.
• Nutritional Powerhouse: Packed with lean protein from chicken and a rainbow of vegetables, this one-pan meal delivers essential vitamins, minerals, and balanced nutrition in every bite.
• Minimal Cleanup: Using a single skillet means fewer dishes to wash, saving you time and effort after cooking while keeping your kitchen tidy and stress-free.
• Versatile Flavor Profile: Customize the dish with different spices or swap vegetables based on what's in your fridge, making it adaptable to your taste preferences and ingredient availability.

Chicken Veggie Skillet Healthy Cooking Components

• Chicken Breasts: Lean protein that provides the main substance of the dish, best when fresh and boneless.

• Zucchini, Red Bell Pepper, Broccoli, Carrot: Colorful mix of nutritious vegetables that add texture, flavor, and essential nutrients, choose fresh and crisp produce.

• Garlic: Adds depth and rich flavor to the skillet, fresh garlic provides the best taste.
• Salt, Black Pepper, Paprika, Dried Oregano, Red Pepper Flakes: Classic spice blend that enhances the overall taste profile, great for adding warmth and complexity.

• Olive Oil: Healthy cooking fat that helps prevent sticking and adds a subtle fruity flavor.
• Chicken Broth: Provides moisture and additional savory notes to the dish.
• Lemon Juice: Adds a bright, fresh tang that balances the richness of the chicken and enhances the overall flavor.

Healthy Chicken And Vegetables Skillet Walkthrough

Step 1: Warm Up the Cooking Surface

Heat olive oil in a spacious skillet over medium heat, creating a perfect base for your delicious meal.

Step 2: Brown the Chicken

Add chicken cubes and cook until they turn a beautiful golden color, ensuring each piece is perfectly seared.

Once done, transfer the chicken to a separate plate.

Step 3: Sauté the Veggie Medley

• Zucchini
• Bell pepper
• Broccoli
• Carrot
• Garlic

Sauté the vegetables until they become slightly tender and develop a slight crispness.

Step 4: Reunite and Season

• Salt
• Black pepper
• Paprika
• Oregano
• Red pepper flakes

Stir everything together to ensure an even distribution of spices.

Step 5: Simmer and Soften

Pour chicken broth into the skillet and let the mixture simmer.

This will help the vegetables become perfectly tender and allow the flavors to meld together beautifully.

Step 6: Finish with a Zesty Touch

Right before serving, squeeze fresh lemon juice over the dish to add a bright, tangy flavor that will make your taste buds dance.

Skillet Chicken and Veggies With Healthy Flavor Tips

• Add more chicken or swap with tofu for a vegetarian version, keeping the protein content high and satisfying.
• Experiment with different herbs like thyme or rosemary to create unique flavor profiles that complement the chicken and vegetables.
• Swap or add seasonal vegetables like asparagus, cauliflower, or spinach to keep the dish exciting and nutrient-dense.
• Chop vegetables in advance and store in containers to reduce cooking time on busy weeknights, making this a convenient healthy option.
• Use low-sodium chicken broth and adjust salt to taste, helping manage overall sodium intake while maintaining delicious flavor.

Healthy Chicken And Vegetables Skillet Recipe

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4.9 from 13 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Sizzling “Mediterranean Chicken Skillet” brings wholesome ingredients together in one perfect pan. Lean protein and colorful vegetables create a nutritious meal you’ll crave after a long day.

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Ingredients

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Proteins:

• 2 boneless, skinless chicken breasts, cubed

Vegetables:

• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 carrot, sliced
• 2 cloves garlic, minced

Seasonings and Liquids:

• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup low-sodium chicken broth
• Juice of 1/2 lemon

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Instructions

1. Warm a generously sized pan with olive oil over moderate temperature, creating a sizzling surface for cooking.
2. Carefully introduce cubed chicken pieces, allowing them to transform into a golden-brown delicacy through 5-6 minutes of thorough cooking.
3. Transfer the beautifully caramelized chicken to a separate plate, maintaining its warmth and flavor.
4. Utilize the same pan to introduce minced garlic and a colorful medley of diced zucchini, vibrant bell peppers, crisp broccoli florets, and julienned carrots.
5. Gently sauté the vegetable ensemble for 3-4 minutes, ensuring they retain a delightful crunch and vibrant appearance.
6. Reintroduce the cooked chicken to the vegetable landscape, creating a harmonious blend of proteins and fresh produce.
7. Elevate the dish’s flavor profile by sprinkling a balanced combination of salt, ground black pepper, smoky paprika, aromatic oregano, and a hint of red pepper flakes.
8. Pour chicken broth into the skillet, allowing the ingredients to mingle and develop depth through a 4-5 minute simmering process.
9. Finish the culinary creation with a bright, citrusy splash of freshly squeezed lemon juice, awakening the dish’s nuanced flavors just before serving.

Notes

• Choose boneless, skinless chicken breasts for a leaner protein option that cooks quickly and evenly.
• Dice vegetables into similar-sized pieces to ensure uniform cooking and consistent texture throughout the skillet.
• Pat chicken dry before cooking to achieve a perfect golden-brown exterior that seals in moisture and flavor.
• Customize spice levels by adjusting red pepper flakes for mild or spicy preferences, making the dish adaptable to different taste sensitivities.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 250
• Sugar: 3g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg