The Best Hawaiian Chicken Sheet Pan Recipe for Breezy Dinners

Hey there, this mouthwatering Hawaiian chicken sheet pan recipe brings tropical vibes straight to your dinner table.

Pacific flavors dance across a single pan with minimal cleanup required.

Juicy chicken pieces nestle alongside colorful vegetables in a vibrant medley.

Pineapple chunks add sweet bursts of sunshine between savory bites.

Quick marinades infuse incredible depth into every morsel of protein.

Weeknight dinners suddenly feel like mini island vacations without complicated cooking techniques.

One pan promises deliciousness that will have everyone asking for seconds.

Sheet Pan Hawaiian Chicken With Sweet Tang

• Simplify Weeknight Cooking: Toss all ingredients on one sheet pan for a hassle-free dinner that minimizes cleanup and saves precious time after a long day.
• Burst with Tropical Flavors: Combine sweet pineapple, savory soy sauce, and zesty ginger to create an incredible Hawaiian-inspired meal that transports taste buds to a beachside paradise.
• Quick and Nutritious Meal Prep: Pack in protein from chicken and a rainbow of vegetables, delivering a balanced dinner ready in just 30 minutes with minimal cooking skills required.
• Family-Friendly Crowd-Pleaser: Customize vegetable choices to suit picky eaters, ensuring everyone from kids to adults enjoys a delicious and colorful meal that feels like a culinary adventure.

Hawaiian Chicken Sheet Pan Cooking Components

• Chicken Thighs or Breasts: Tender meat that absorbs Hawaiian-style marinade beautifully, choose boneless and skinless for easy preparation.

• Pineapple Chunks, Red Bell Pepper, Yellow Bell Pepper, Red Onion, Broccoli Florets: Colorful vegetables that add sweetness, crunch, and nutritional balance to the sheet pan meal, mix fresh ingredients for best flavor.

• Olive Oil: Helps coat ingredients and promotes even roasting, choose extra virgin for richer taste.
• Soy Sauce (Low Sodium), Honey, Rice Vinegar: Create a balanced sweet and tangy Hawaiian-style sauce that enhances chicken's flavor.
• Garlic, Ginger: Provide aromatic depth and traditional Asian-inspired taste, use fresh for most intense flavor.
• Salt and Pepper: Basic seasonings that enhance overall dish taste.

• Sesame Seeds, Green Onions: Optional toppings that add texture and fresh visual appeal to the finished dish.

Hawaiian Chicken Sheet Pan Method

Step 1: Preheat and Prepare Baking Surface

Turn the oven to 400°F.

Grab a sheet pan and line it with parchment paper or aluminum foil for easy cleanup.

This prevents sticking and makes washing up a breeze.

Step 2: Craft Flavor-Packed Marinade

• Soy sauce
• Honey
• Rice vinegar
• Minced garlic
• Grated fresh ginger

Blend these ingredients until they create a smooth, glossy mixture that will infuse the chicken with tropical flavors.

Step 3: Arrange Colorful Ingredients

• Chicken pieces
• Pineapple chunks
• Bell peppers
• Onion
• Broccoli florets

Drizzle everything with olive oil and sprinkle with salt and pepper to enhance natural tastes.

Step 4: Coat with Marinade Magic

Pour the prepared marinade over the chicken and vegetables.

Use tongs or your hands to toss and ensure every piece gets completely covered in the delicious sauce.

Step 5: Bake to Perfection

Slide the sheet pan into the preheated oven.

Cook for 25-30 minutes, flipping ingredients halfway through.

The chicken should turn golden and cooked through, while vegetables become tender and slightly caramelized.

Step 6: Finish and Serve

• Sesame seeds
• Chopped green onions

Serve alongside steamed rice or quinoa for a complete and satisfying meal that transports you to Hawaiian shores.

What Helps Hawaiian Chicken Bake Evenly on a Sheet Pan

• Let chicken sit in the marinade for 30 minutes before cooking to enhance taste and tenderness.
• Cover with foil if vegetables start browning too quickly during baking to maintain even cooking.
• Chop chicken and vegetables into similar-sized chunks for consistent cooking and attractive presentation.
• Replace rice with cauliflower rice or zucchini noodles for a lighter, low-carbohydrate alternative.
• Use fresh pineapple instead of canned for brighter, more vibrant flavor and natural sweetness.

Reheat Hawaiian Chicken Sheet Pan Without Overcooking

• Store leftover Hawaiian chicken in an airtight container within 2 hours of cooking. Keeps fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken to freezer-safe containers or zip-lock bags. Stays good for up to 3 months when properly sealed.
• Preheat oven to 350°F, spread chicken on a baking sheet, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Place chicken on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, stirring between rounds to ensure even warming.

Tasty Matches for Hawaiian Chicken Sheet Pan

• Tropical Cocktail Companion: Mix a refreshing pineapple mojito with rum, mint leaves, and a splash of lime to complement the sweet-tangy Hawaiian chicken flavors.
• Crisp Wine Pairing: Select a chilled Riesling or Gewürztraminer with subtle sweetness that matches the dish's tropical and savory profile perfectly.
• Sidekick Beverage Boost: Brew an ice-cold passion fruit green tea that echoes the recipe's Hawaiian essence and provides a light, fruity counterpoint to the rich chicken.
• Unexpected Flavor Enhancer: Serve a cold Japanese Asahi beer with subtle hints of citrus that cut through the marinade's richness and refresh the palate between bites.

Hawaiian Chicken Sheet Pan with Tropical Additions

• Tropical Teriyaki Twist: Replace soy sauce with teriyaki sauce and add mango chunks instead of pineapple for a sweeter flavor profile.
• Low-Carb Cauliflower Edition: Swap rice with cauliflower rice and use coconut aminos instead of soy sauce for a keto-friendly version.
• Vegetarian Veggie Feast: Substitute chicken with firm tofu or tempeh, maintaining the same marinade and roasting technique for a plant-based alternative.
• Spicy Sriracha Kick: Add sriracha sauce to the marinade and include jalapeños with the bell peppers for an extra heat-packed meal.

FAQs

• Can I use frozen chicken for this recipe?

Yes, but thaw it completely first and pat dry to ensure even cooking and prevent excess moisture.

• Is this dish spicy?

The standard recipe is not spicy, but you can add red pepper flakes or sriracha if you want heat.

• Can I substitute different vegetables?

Absolutely! Replace with zucchini, cauliflower, carrots, or any vegetables you prefer while keeping similar cooking times.

• How do I know the chicken is fully cooked?

Use a meat thermometer – chicken should reach an internal temperature of 165°F (74°C) at the thickest part to be safe for eating.

Hawaiian Chicken Sheet Pan Recipe

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4.5 from 9 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Sizzling Hawaiian Chicken Sheet Pan Dinner brings tropical flavors to your kitchen, melding sweet pineapple and savory chicken in one effortless meal. Spicy-sweet glaze and caramelized edges promise a quick, delightful dinner you’ll crave again and again.

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Ingredients

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Main Proteins:

• 4 boneless, skinless chicken thighs or breasts

Fresh Vegetables and Fruits:

• 2 cups pineapple chunks (fresh or canned)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, sliced
• 2 cups broccoli florets

Sauce and Seasoning Ingredients:

• 2 tablespoons olive oil
• 1/3 cup soy sauce (low sodium)
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 tablespoons chopped green onions (for garnish)

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Instructions

1. Prepare the oven environment by heating to 400°F and lining a sheet pan with parchment paper for easy cleanup and optimal cooking surface.
2. Craft a vibrant marinade by blending soy sauce, honey, rice vinegar, minced garlic, and freshly grated ginger in a mixing bowl, creating a harmonious flavor profile.
3. Arrange raw chicken pieces across the prepared sheet pan, ensuring adequate spacing for even cooking and heat circulation.
4. Distribute colorful pineapple chunks and chopped vegetables including bell peppers, onions, and broccoli around the chicken, creating a visually appealing and balanced composition.
5. Drizzle olive oil across the pan’s contents, then sprinkle salt and pepper to enhance natural flavors and promote caramelization during roasting.
6. Pour the prepared marinade over the chicken and vegetables, gently tossing to ensure comprehensive and uniform coating of all ingredients.
7. Transfer the sheet pan to the preheated oven and roast for 25-30 minutes, rotating the pan midway to guarantee consistent cooking and golden-brown edges.
8. Verify chicken doneness by checking internal temperature reaches 165°F and vegetables appear tender with slight caramelization.
9. Elevate the dish’s presentation by garnishing with toasted sesame seeds and finely chopped green onions for added texture and freshness.
10. Serve immediately alongside steamed rice or quinoa to transform this vibrant sheet pan meal into a complete, satisfying dining experience.

Notes

• Marinate chicken for at least 30 minutes beforehand to enhance flavor penetration and tenderness.
• Opt for skin-on chicken thighs for extra juiciness and richer taste compared to chicken breasts.
• Cut vegetables and pineapple into similar-sized pieces to ensure even cooking and consistent texture.
• For a low-carb version, replace rice with cauliflower rice or serve over zucchini noodles for a lighter meal option.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 10 g
• Sodium: 450 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 70 mg