Description
Hearty Ground Turkey and Sweet Potato Skillet Delight brings rustic comfort to dinner tables with its perfect balance of lean protein and caramelized vegetables. Rich Mediterranean-inspired seasonings and quick one-pan preparation make this meal irresistible for anyone craving delicious, nutritious dinner.
Ingredients
Scale
Protein:
- 1 lb (454 g) ground turkey
Vegetables and Base:
- 2 medium sweet potatoes, peeled and diced
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1/2 cup chopped fresh spinach (optional)
Seasonings and Liquids:
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/2 cup chicken broth (or water)
Garnish and Optional Toppings:
- 1/4 cup shredded cheese (cheddar, optional)
- Fresh cilantro, for garnish (optional)
Instructions
- Prepare a spacious skillet and warm olive oil over medium temperature, creating a smooth cooking surface.
- Introduce diced sweet potatoes to the skillet, gently sautéing for 5-7 minutes while stirring periodically to ensure even caramelization and prevent scorching.
- Incorporate ground turkey into the skillet, methodically breaking the meat into small fragments and cooking thoroughly until a rich, golden-brown color develops.
- Introduce finely chopped onions and minced garlic, allowing them to soften and release their aromatic essence for 2-3 minutes.
- Sprinkle a harmonious blend of cumin, paprika, cinnamon, salt, and pepper across the skillet, thoroughly coating the turkey and sweet potatoes to infuse deep, complex flavors.
- Pour chicken broth into the mixture, creating a gentle simmer that will help tenderize the sweet potatoes and meld the seasonings.
- Cover the skillet and allow contents to simmer for 10-15 minutes, monitoring until sweet potatoes reach optimal tenderness and liquid reduces significantly.
- Fold in fresh spinach leaves, allowing them to wilt and integrate seamlessly with the existing ingredients.
- Optional: Scatter shredded cheese across the top, permitting it to melt and create a luxurious, creamy finish.
- Garnish with freshly chopped cilantro and serve immediately for maximum flavor and temperature preservation.
Notes
- Customize seasoning intensity by adjusting spice amounts to match personal taste preferences.
- Swap ground turkey with plant-based crumbles for a vegetarian version that maintains protein content.
- Use sweet potato alternatives like butternut squash or diced carrots for diverse nutrient profiles and flavor variations.
- Ensure turkey reaches internal temperature of 165°F for safe consumption and optimal texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 85 mg