Description
Mouthwatering “Grilled Mango Chicken” combines sweet tropical flavors with perfectly charred protein, creating a delightful summer meal. Succulent chicken marinated in zesty mango sauce promises a culinary journey you’ll savor with every delicious bite.
Ingredients
Scale
Proteins:
- 2 lb (907 g) chicken thighs, boneless and skinless
Fruits:
- 2 ripe mangos, peeled and pitted
Seasonings and Liquids:
- 1/2 cup (120 ml) soy sauce
- 3 garlic cloves
- 1/2 teaspoon grated fresh ginger
- 2 tablespoons (30 ml) water
- Cilantro for garnish (optional)
Instructions
- Transform ripe mangoes, soy sauce, minced garlic, and grated ginger into a vibrant, silky marinade by blending until completely smooth and uniform in texture.
- Submerge chicken thighs thoroughly in the mango marinade, ensuring each piece is completely coated. Refrigerate and allow flavors to penetrate for 30-45 minutes, occasionally turning to distribute marinade evenly.
- Prepare outdoor grill or grill pan by heating to medium-high temperature, creating ideal conditions for achieving beautiful caramelization and char marks.
- Remove chicken from marinade, allowing excess liquid to drip off. Place chicken thighs onto hot grill surface, positioning pieces with space between them to ensure proper heat circulation.
- Cook chicken for approximately 6-7 minutes per side, rotating once to create cross-hatch grill marks. Verify internal temperature reaches 165°F to guarantee safe consumption.
- Transfer grilled chicken to serving platter, letting meat rest for 3-5 minutes to redistribute internal juices and maintain tenderness.
- Optionally garnish with fresh cilantro leaves, creating a bright, herbaceous contrast to the sweet and savory grilled chicken.
Notes
- Swap chicken thighs with tofu or tempeh for a vegetarian version that maintains the delicious mango flavor profile.
- Create a low-sodium alternative by using reduced-sodium soy sauce and adding fresh herbs like basil or mint to enhance taste without extra salt.
- Tenderize chicken by marinating longer (up to 4 hours) for more intense flavor absorption and juicier meat texture.
- Prevent burning on the grill by patting chicken dry before cooking and using indirect heat method to ensure even cooking and beautiful caramelization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 100 mg