Quick & Cozy Flu/Cold Tea Bombs Recipe for Soothing Relief

Sipping on a comforting herbal flu/cold tea bomb can help chase away those pesky winter blues.

Wellness warriors know the power of natural ingredients in fighting seasonal sniffles.

Packed with healing spices and soothing botanicals, these little spheres of goodness pack a serious punch against discomfort.

Immune-boosting properties make them a secret weapon in your health arsenal.

Simple ingredients come together to create a potent remedy that feels like a warm hug.

Medicinal herbs dance with honey and aromatics, creating a delightful blend that supports your body’s natural defenses.

Let these tea bombs become your delicious shield against seasonal challenges.

Flu Tea Bombs That Soothe, Warm, And Taste Refreshing

• Quick Health Boost: Transform challenging cold symptoms into a manageable wellness experience with these powerful tea bombs.
• Convenient Wellness Solution: Store frozen tea bombs in the freezer for up to 3 months, allowing instant access to a immune-supporting drink whenever illness strikes.
• Nutrient-Packed Recovery: Combine potent ingredients like ginger, garlic, turmeric, and honey to create a natural, holistic approach to fighting cold and flu symptoms with minimal effort.

Flu and Cold Tea Bombs Ingredient Details

• Lemon: A zesty citrus that provides vitamin C and bright flavor, choose ripe, organic lemons for best results.
• Ginger, Garlic: Powerful immune-supporting roots with strong anti-inflammatory properties, select fresh and firm pieces without soft spots.

• Turmeric, Black Pepper, Cinnamon, Cayenne Pepper: Warming spices that enhance immune response and add complex flavor, opt for high-quality, fresh ground spices.

• Apple Cider Vinegar, Honey, Water: Natural liquid components that help blend ingredients and provide additional health benefits.

Flu Bomb Tea Assembly for Cold-Soothing Comfort

Step 1: Prep Powerful Ingredients

Gather your healing allies: lemons, ginger, garlic, turmeric, black pepper, cinnamon, cayenne pepper (optional), apple cider vinegar, honey, and water.

Chop lemons and ginger into small pieces to make blending smoother.

Peel garlic cloves, breaking them away from the head.

Step 2: Blend Healing Elixir

Toss all prepared ingredients into a high-speed blender.

• Chopped lemons
• Ginger chunks
• Peeled garlic
• Turmeric
• Black pepper
• Cinnamon
• Cayenne pepper
• Apple cider vinegar
• Honey
• Water

Blend until the mixture transforms into a smooth, vibrant liquid.

Step 3: Create Pure Liquid Gold

Position a fine mesh sieve or cheesecloth over a clean bowl.

Carefully pour the blended mixture through the strainer, allowing the pure liquid to collect below.

Press gently to extract maximum goodness.

Compost or discard the remaining pulp.

Step 4: Transform into Freezable Wellness Bombs

Select a silicone muffin tray or ice cube tray.

Pour the strained liquid into each compartment, filling approximately 2 tablespoons per section.

Slide the tray into the freezer, allowing the liquid to solidify completely.

This typically takes 4-6 hours or overnight.

Step 5: Store and Preserve Your Healing Bombs

Once fully frozen, pop out the wellness bombs from the tray.

Transfer them into an airtight container or freezer bag.

These potent health boosters will stay fresh for up to 3 months in the freezer, ready to fight off cold and flu at a moment’s notice.

Soothing Hacks for Homemade Tea Bomb Relief

• Adjust cayenne pepper for personalized spiciness, adding more for extra kick or reducing for milder taste.
• Include raw honey for additional antibacterial properties and natural sweetness that supports healing.
• Pulse ingredients first to break down tough fibers before blending continuously for smoother consistency.
• Use room temperature ingredients and avoid overheating to maintain maximum vitamin and mineral content.
• Keep tea bombs in labeled freezer bags with date marked for easy tracking and quick immune-boosting remedy access.

Store Flu/Cold Tea Bombs

• Store leftover tea bombs in an airtight container in the freezer for up to 3 months. Label with the date to track freshness.
• Remove desired number of tea bombs and thaw in the refrigerator for 15-20 minutes before using. Avoid microwaving to preserve nutrients.
• Gently warm the thawed tea bomb in a small saucepan over low heat. Stir occasionally to prevent burning and maintain smooth consistency.
• Add the warmed tea bomb to hot water or herbal tea for a soothing, immune-boosting drink. Enjoy within 24 hours of thawing for best flavor and potency.

Snacks to Pair with Tea Bombs

• Sip with Soothing Sidekicks: Perfect Companions for Flu/Cold Tea Bombs
• Warm Herbal Harmony: Pair the tea bombs with a freshly brewed chamomile or elderberry tea to amplify healing properties and create a comforting wellness ritual.
• Nourishing Nutrient Boost: Complement the tea bombs with a slice of whole grain toast topped with raw honey and sliced almonds to add extra immune-supporting nutrients and provide gentle sustenance.
• Wellness Hydration Helper: Follow the tea bomb with a glass of room-temperature water infused with fresh mint leaves to support hydration and enhance the detoxifying effects of the drink.
• Gentle Protein Partner: Enjoy a small portion of plain Greek yogurt with a sprinkle of ground turmeric to introduce probiotics and additional anti-inflammatory compounds that work alongside the tea bomb's healing ingredients.

Cold & Flu Tea Bomb Blends

• Ginger-Free Fusion: Replace ginger with turmeric root for those sensitive to ginger's heat while maintaining anti-inflammatory benefits.
• Vegan Wellness Blend: Substitute honey with agave nectar or maple syrup for a completely plant-based version that keeps the immune-boosting properties.
• Low-Sugar Support: Use stevia or monk fruit sweetener instead of honey to reduce sugar content while preserving the tea bomb's healing qualities.
• AIP Protocol Option: Eliminate black pepper and cayenne for those following the Autoimmune Protocol diet, keeping the core healing ingredients like lemon and turmeric intact.

FAQs

• Are these Flu/Cold Tea Bombs good for my immune system?

Yes, each ingredient like ginger, turmeric, garlic, and honey has powerful immune-boosting properties that help fight off infections and reduce inflammation naturally.

• Can children consume these tea bombs?

For children over 1 year old, these tea bombs are safe when used in moderation. Always consult pediatrician first, especially with garlic and cayenne pepper ingredients.

• How quickly can I drink these tea bombs when feeling sick?

When you start feeling symptoms, drop a tea bomb into hot water and drink. The potent natural ingredients can help alleviate cold symptoms and support your body’s healing process within hours.

• Do these tea bombs have any potential side effects?

Some people might experience mild digestive reactions due to strong ingredients like garlic and ginger. If you have allergies or sensitive stomach, start with small amounts and monitor your body’s response.

Flu/Cold Tea Bombs Recipe

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4.9 from 17 reviews

• Total Time: 15 minutes
• Yield: 12 1x

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Description

Soothing flu/cold tea bombs pack powerful healing herbal blends into delightful spherical treats. Wellness warriors can quickly dissolve these medicinal orbs in hot water for instant comfort and immune support.

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Ingredients

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Main Ingredients:

• 2 whole lemons (peeled)
• 2 large bunches of fresh ginger
• 1 whole head of garlic
• 3 cups water

Spices and Seasonings:

• 2 tablespoons turmeric
• 1 tablespoon black pepper
• 1 tablespoon cinnamon
• 1 1/2 tablespoons cayenne pepper (optional, adjust for spice preference)

Liquid Ingredients:

• 1/2 tablespoon apple cider vinegar (ACV)
• 1 1/2 tablespoons honey (or substitute with maple syrup/agave for vegan option)

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Instructions

1. Meticulously wash and prepare fresh ingredients: carefully peel lemons into small, manageable fragments, dice ginger into uniform chunks, and separate garlic cloves from their cluster.
2. Combine all prepared ingredients including turmeric, black pepper, cinnamon, cayenne pepper, apple cider vinegar, honey, and water into a powerful blender, ensuring thorough incorporation and achieving a consistently smooth liquid texture.
3. Position a fine mesh strainer or cheesecloth over a clean container, gently filtering the blended mixture to extract a pristine, pulp-free liquid while separating dense remnants.
4. Select a silicone muffin or specialized ice cube tray, methodically pouring the strained liquid into individual compartments, creating uniform portions designed for single servings.
5. Transfer the filled tray into the freezer, allowing complete solidification through a patient freezing process lasting approximately 4-6 hours or preferably overnight.
6. Once thoroughly frozen, carefully extract tea bombs from the tray, transferring them into a hermetically sealed freezer-safe container or robust freezer bag for prolonged preservation up to three months.
7. When ready to consume, simply remove a single tea bomb and dissolve in hot water, creating an instant therapeutic beverage to combat cold and flu symptoms.

Notes

• Customize heat intensity by adjusting cayenne pepper amount for personal spice tolerance.
• Swap honey with maple syrup or agave for vegan-friendly alternative to support different dietary needs.
• Select organic ingredients when possible to maximize potential immune-boosting properties and minimize pesticide exposure.
• Blend ingredients thoroughly to ensure complete integration of nutrients and create smooth, consistent texture for better absorption and taste.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Tea
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 20
• Sugar: 2 g
• Sodium: 5 mg
• Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 0.5 g
• Cholesterol: 0 mg