Description
Mediterranean magic meets comfort in this feta & tomato spaghetti squash dish, a culinary journey through rustic Italian and Greek inspirations. Hearty squash strands mingle with tangy cheese and juicy tomatoes, promising a nutritious and delightful meal for hungry souls.
Ingredients
Scale
Main Ingredients:
- 1 medium spaghetti squash (about 2.5 lbs / 1.13 kg)
- 2 cups cherry tomatoes
- 6 ounces (170 grams) block of feta cheese
Seasoning Ingredients:
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
Cooking Ingredients:
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- Fresh basil leaves, for garnish
Instructions
- Prepare the culinary workspace by heating the oven to a robust 400°F and lining a baking sheet with parchment paper for effortless cleanup.
- Transform the spaghetti squash by slicing it longitudinally, meticulously removing the inner seeds, then lavishing the exposed flesh with olive oil and a sprinkle of seasoning.
- Position the squash halves face-down on the prepared sheet, allowing them to roast and soften for approximately 35 minutes until tender and easily pierced.
- Craft a vibrant roasting scenario by combining cherry tomatoes, aromatic garlic, fragrant oregano, and zesty red pepper flakes in a baking dish, creating a flavor-rich environment.
- Nestle the feta block centrally within the tomato mixture, drizzling with additional olive oil and gently coating all ingredients for maximum flavor infusion.
- Simultaneously roast the tomato and feta ensemble for 25-30 minutes, watching for beautifully burst tomatoes and a golden-tinged cheese surface.
- Liberate the squash strands by gently raking a fork through the roasted flesh, transferring the delicate threads to a spacious mixing bowl.
- Transform the roasted tomato and feta into a luxurious sauce by thoroughly mixing and cascading over the squash strands.
- Intermingle the components until perfectly combined, ensuring each strand is generously coated with the creamy, herb-infused mixture.
- Elevate the presentation by garnishing with fresh basil leaves and serve immediately while the dish maintains its warm, inviting temperature.
Notes
- Slice spaghetti squash carefully to prevent uneven cooking and ensure consistent roasting.
- Use high-quality feta cheese for a richer, more authentic Mediterranean flavor profile.
- Check squash tenderness by piercing with a fork; it should glide through smoothly without resistance.
- Adjust red pepper flakes based on personal spice tolerance for customized heat levels.
- For a gluten-free and low-carb option, this recipe naturally meets dietary requirements without modifications.
- Fresh herbs like basil or oregano can elevate the overall taste complexity of the dish.
- Pat tomatoes dry before roasting to encourage faster caramelization and concentrated flavor development.
- Extra virgin olive oil adds depth and richness, enhancing the recipe’s Mediterranean essence.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 225
- Sugar: 6 g
- Sodium: 380 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 20 mg