Quick & Zesty Flavor-Packed Baked Feta & Tomato Spaghetti Squash Recipe

Mediterranean kitchens have long celebrated this creamy feta and tomato spaghetti squash creation that dances with incredible depth.

Seasonal ingredients blend into a symphony of taste and texture.

Lightweight and nutritious, each bite carries intense Mediterranean character.

Fresh herbs sprinkle vibrant notes across warm, golden strands.

Roasted tomatoes caramelize alongside tangy cheese, creating complex layers of satisfaction.

Simple ingredients come together effortlessly in one pan.

You’ll savor every forkful of this nutritious, colorful comfort dish that promises deliciousness in minutes.

Feta Tomato Spaghetti Squash Storage

• Store leftovers in an airtight container for up to 3 days, keeping the feta and tomato mixture separate from squash strands to prevent sogginess.
• Reheat gently in 30-second intervals, stirring between each interval to distribute heat evenly and maintain texture.
• Splash a bit of olive oil or water when reheating to refresh the dish and prevent dryness.
• Sprinkle fresh basil leaves after reheating to revive the bright, herbaceous flavor and add a vibrant touch.

Veggie Side Pairings for Feta Spaghetti Squash

• Perfect Pairing: Crisp Greek White Wine
• Enhance the Mediterranean flavors with a chilled Assyrtiko from Santorini, cutting through the creamy feta and complementing the roasted tomatoes.
• Matchmaking Herb Bread
• Serve a warm rosemary focaccia alongside the dish, perfect for soaking up the rich tomato and feta sauce while adding a complementary herbal note.
• Refresh with Bright Salad
• Create a light arugula salad with lemon vinaigrette to balance the richness of the feta and provide a zesty, peppery contrast to the roasted dish.
• Finish with Citrus Sorbet
• End the meal with a refreshing lemon or blood orange sorbet, cleansing the palate and echoing the bright Mediterranean flavors of the main course.

Baked Feta Spaghetti Squash Healthy Blends

• Mediterranean Vegan Delight: Replace feta with firm tofu or vegan cheese block, using nutritional yeast for extra flavor. Add dairy-free herb seasoning for depth.
• Gluten-Free Mediterranean Bowl: Swap spaghetti squash with zucchini noodles or cauliflower rice for low-carb alternative. Use gluten-free herbs and ensure all ingredients are certified gluten-free.
• Protein-Packed Recovery Option: Add grilled chicken or salmon on top of the squash base. Incorporate extra protein-rich ingredients like chickpeas or white beans for muscle recovery.
• Spicy Southwest Remix: Substitute oregano with chili powder, add jalapeños, include black beans, and sprinkle with cilantro. Use pepper jack cheese or spicy vegan cheese for extra kick.

FAQs

• How do I know when the spaghetti squash is fully cooked?

The squash is done when you can easily pierce it with a fork and the strands separate easily when scraped. The outer skin should look slightly softened and the flesh will be tender.

• Can I use other types of tomatoes instead of cherry tomatoes?

Yes, you can substitute with grape tomatoes or diced Roma tomatoes. Just ensure they are ripe and fresh to get the best flavor and roasting results.

• Is this recipe gluten-free and low-carb?

Absolutely! Spaghetti squash is a perfect low-carb pasta alternative, and this recipe is naturally gluten-free. It’s an excellent option for those following keto or gluten-sensitive diets.

• What can I do if my feta doesn't become creamy when roasting?

Gently mash the feta with a fork after roasting to help it break down. If it’s still not creamy, you can add a small splash of olive oil to help blend the ingredients more smoothly.

Baked Feta Spaghetti Squash That’s Healthy and Rich

• Quick Weeknight Winner: Whip up this delicious meal in under an hour with minimal prep, perfect for busy families craving a gourmet-style dinner without complicated cooking techniques.
• Veggie-Packed Nutrition Boost: Transform a simple squash into a vibrant, low-carb base loaded with vitamins, offering a healthier alternative to traditional pasta while delivering incredible flavor and texture.
• Mediterranean Flavor Explosion: Burst cherry tomatoes and creamy feta create a rich, tangy sauce that transforms humble ingredients into a restaurant-quality dish bursting with Mediterranean-inspired goodness.
• Meal Prep Magic: Easily prepare components ahead of time, making this recipe adaptable for meal planning, quick lunches, or making dinner stress-free on hectic weeknights.

Roasted Feta Spaghetti Squash Ingredients

Main Ingredients:

• Spaghetti Squash: Natural low-carb pasta alternative with delicate, noodle-like texture. Best when fresh and firm with bright yellow color.

• Feta Cheese Block: Tangy Greek cheese that creates creamy, rich sauce. Opt for authentic Greek feta for best flavor profile.

• Cherry Tomatoes, Garlic, Oregano, Red Pepper Flakes: Vibrant ingredient combination that builds robust Mediterranean flavor. Fresh tomatoes provide juicy sweetness and bright color contrast.

• Olive Oil, Salt, Pepper: Essential for roasting and enhancing overall dish flavor. Use extra virgin olive oil for best taste quality.

• Fresh Basil Leaves: Adds fresh, aromatic finish to the dish. Choose bright green leaves without wilting.

Baked Feta Spaghetti Squash Cooking Guide

Step 1: Prepare Oven And Baking Sheet

Crank up your oven to a toasty 400°F.

Grab a baking sheet and line it with parchment paper for easy cleanup.

Step 2: Transform Spaghetti Squash

Slice the spaghetti squash right down the middle.

Dig out those seeds with a spoon.

Drizzle the inside with olive oil and sprinkle salt and pepper.

Place the squash cut-side down on the prepared baking sheet.

Slide into the oven and roast for 35 minutes until it’s super tender.

Step 3: Create Tomato Feta Magic

• Cherry tomatoes
• Minced garlic
• Dried oregano
• Red pepper flakes
• Olive oil

Nestle a whole block of feta right in the center.

Give everything a quick toss to get those flavors mingling.

Pop into the oven and roast for 25-30 minutes until tomatoes burst and feta turns golden.

Step 4: Harvest Squash Noodles

Once the squash is done, grab a fork and scrape out those gorgeous spaghetti-like strands into a large bowl.

Step 5: Mix Creamy Tomato Feta Sauce

Mash the roasted feta and tomatoes into a dreamy, creamy sauce.

Pour the sauce over the squash strands and toss until everything is beautifully coated.

Step 6: Garnish And Serve

Sprinkle fresh basil leaves on top.

Serve immediately while it’s warm and irresistible.

Spaghetti Squash Tips with Baked Feta and Tomato

• Cut the spaghetti squash carefully to ensure even cooking and prevent uneven texture.
• Pat cherry tomatoes dry before roasting to achieve intense caramelization and avoid excess liquid.
• Mash the roasted feta and tomatoes thoroughly to develop a rich, smooth sauce that coats the squash strands perfectly.
• Adjust red pepper flakes based on personal spice tolerance for a personalized flavor experience.
• Chop basil leaves just before serving to maintain vibrant color and maximize aromatic oils for a bright finish.

Flavor-Packed Baked Feta & Tomato Spaghetti Squash Meal Recipe

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4.9 from 32 reviews

• Total Time: 50 minutes
• Yield: 4 1x

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Description

Mediterranean magic meets comfort in this feta & tomato spaghetti squash dish, a culinary journey through rustic Italian and Greek inspirations. Hearty squash strands mingle with tangy cheese and juicy tomatoes, promising a nutritious and delightful meal for hungry souls.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 medium spaghetti squash (about 2.5 lbs / 1.13 kg)
• 2 cups cherry tomatoes
• 6 ounces (170 grams) block of feta cheese

Seasoning Ingredients:

• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

Cooking Ingredients:

• 3 tablespoons olive oil
• 2 garlic cloves, minced
• Fresh basil leaves, for garnish

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Instructions

1. Prepare the culinary workspace by heating the oven to a robust 400°F and lining a baking sheet with parchment paper for effortless cleanup.
2. Transform the spaghetti squash by slicing it longitudinally, meticulously removing the inner seeds, then lavishing the exposed flesh with olive oil and a sprinkle of seasoning.
3. Position the squash halves face-down on the prepared sheet, allowing them to roast and soften for approximately 35 minutes until tender and easily pierced.
4. Craft a vibrant roasting scenario by combining cherry tomatoes, aromatic garlic, fragrant oregano, and zesty red pepper flakes in a baking dish, creating a flavor-rich environment.
5. Nestle the feta block centrally within the tomato mixture, drizzling with additional olive oil and gently coating all ingredients for maximum flavor infusion.
6. Simultaneously roast the tomato and feta ensemble for 25-30 minutes, watching for beautifully burst tomatoes and a golden-tinged cheese surface.
7. Liberate the squash strands by gently raking a fork through the roasted flesh, transferring the delicate threads to a spacious mixing bowl.
8. Transform the roasted tomato and feta into a luxurious sauce by thoroughly mixing and cascading over the squash strands.
9. Intermingle the components until perfectly combined, ensuring each strand is generously coated with the creamy, herb-infused mixture.
10. Elevate the presentation by garnishing with fresh basil leaves and serve immediately while the dish maintains its warm, inviting temperature.

Notes

• Slice spaghetti squash carefully to prevent uneven cooking and ensure consistent roasting.
• Use high-quality feta cheese for a richer, more authentic Mediterranean flavor profile.
• Check squash tenderness by piercing with a fork; it should glide through smoothly without resistance.
• Adjust red pepper flakes based on personal spice tolerance for customized heat levels.
• For a gluten-free and low-carb option, this recipe naturally meets dietary requirements without modifications.
• Fresh herbs like basil or oregano can elevate the overall taste complexity of the dish.
• Pat tomatoes dry before roasting to encourage faster caramelization and concentrated flavor development.
• Extra virgin olive oil adds depth and richness, enhancing the recipe’s Mediterranean essence.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 225
• Sugar: 6 g
• Sodium: 380 mg
• Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 8 g
• Cholesterol: 20 mg