Description
Hearty “Seafood Casserole” brings coastal comfort to dinner tables with creamy richness and oceanic delight. Flaky fish, tender shrimp, and a golden breadcrumb topping promise a satisfying meal you’ll crave again and again.
Ingredients
Scale
Seafood:
- 1/2 pound shrimp (peeled and deveined)
- 1/2 pound crab meat (lump or imitation)
- 1/2 pound white fish fillets (like cod or tilapia), cut into chunks
Sauce and Dairy Components:
- 1 can (10.5 ounces) cream of mushroom soup
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded cheddar cheese
- 2 tablespoons melted butter
Aromatics and Additional Ingredients:
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 cup cooked rice or pasta (optional)
- 1/2 teaspoon Old Bay seasoning
- Salt and pepper to taste
- 1/2 cup breadcrumbs
Instructions
- Prepare the oven environment by heating to 350°F (175°C), ensuring an optimal cooking temperature for the seafood casserole.
- Transform raw onions and garlic into a fragrant base by sautéing them in a skillet until they become translucent and aromatic.
- Introduce shrimp and fish to the skillet, gently cooking them for a brief 2-3 minutes to preserve their delicate texture and prevent overcooking.
- Merge the cooked seafood with crab meat in a spacious mixing bowl, creating a rich marine foundation for the casserole.
- Incorporate creamy elements like soup, sour cream, and mayonnaise, blending them thoroughly to develop a smooth, cohesive mixture.
- Fold in cheese and carefully selected seasonings, ensuring an even distribution of flavors throughout the seafood medley.
- If desired, integrate rice or pasta into the mixture, adding substance and additional texture to the casserole.
- Transfer the complete seafood mixture into a generously greased 9×13-inch baking dish, spreading it evenly to promote uniform cooking.
- Craft a crispy topping by combining breadcrumbs with melted butter, then delicately sprinkle this golden layer across the casserole’s surface.
- Slide the prepared dish into the preheated oven, allowing it to bake for 25-30 minutes until the top turns a beautiful golden brown and the contents bubble enticingly.
- Optional: Garnish with fresh parsley to add a vibrant touch of color and fresh herb essence.
- Serve the casserole warm, inviting diners to enjoy the harmonious blend of seafood and creamy textures.
Notes
- Select fresh, high-quality seafood for the best flavor and texture in your casserole.
- Avoid overcooking shrimp and fish during initial sautéing to prevent rubbery consistency.
- Create a gluten-free version by using gluten-free breadcrumbs and checking soup ingredients for hidden gluten.
- Customize protein options by substituting seafood with chicken or tofu for varied dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 90 mg