Description
Savory sautéed mushrooms with spinach dance across your plate, blending earthy flavors with fresh green goodness. Delicate yet robust, this simple side dish brings Mediterranean charm to your table with minimal effort and maximum satisfaction.
Ingredients
Scale
Main Ingredients:
- 1 lb (454 grams) mushrooms (cremini, button, or a mix), sliced
- 4 cups fresh spinach, cleaned
Seasoning and Flavor Enhancers:
- 4 cloves garlic, minced
- 1 tablespoon (15 milliliters) lemon juice, freshly squeezed
- Salt and pepper to taste
Cooking and Garnish:
- 2 tablespoons (30 milliliters) olive oil
- Optional garnish: Fresh parsley or red pepper flakes for a spicy kick
Instructions
- Thoroughly cleanse and meticulously dry mushrooms, slicing them into uniform, elegant pieces. Prepare spinach by gently washing and patting completely dry. Finely mince garlic and extract fresh lemon juice.
- Warm olive oil in a spacious skillet over medium heat, creating a sizzling environment. Introduce sliced mushrooms and allow them to transform, cooking for approximately 5-6 minutes. Stir periodically, watching as they develop a rich, caramelized brown color and release their earthy essence.
- When mushrooms reach peak golden-brown perfection, introduce minced garlic. Quickly sauté for a brief 1-2 minutes, stirring constantly to prevent burning and release aromatic flavors. Gently fold in fresh spinach, allowing it to wilt and harmonize with the mushrooms and garlic.
- Elevate the dish with strategic seasoning, sprinkling salt and pepper to enhance the natural flavors. Delicately drizzle lemon juice across the mixture, creating a bright, zesty undertone. Toss ingredients to ensure complete flavor integration.
- For a final flourish, consider garnishing with fresh parsley or a subtle sprinkle of red pepper flakes to add visual appeal and an extra flavor dimension. Serve immediately while warm, presenting as a versatile side dish or as a complementary topping for grains, pasta, or grilled proteins.
Notes
- Choose firm, fresh mushrooms like cremini or shiitake for the best texture and deepest flavor profile.
- Ensure zero moisture on mushrooms before sautéing to achieve perfect golden-brown caramelization and prevent steaming.
- Maintain medium heat to allow mushrooms to release moisture slowly and develop rich, concentrated umami flavor without burning.
- Add spinach last and toss quickly to preserve vibrant green color and prevent overcooking, keeping nutrients intact.
- Easily transform this recipe for vegan diets by using plant-based butter or extra olive oil instead of traditional butter.
- Sprinkle toasted pine nuts or add crumbled feta cheese for extra protein and textural complexity.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg