The Fresh Corn and Tomato Salad Recipe Everyone Will Love
Summer’s vibrant corn and tomato salad bursts with fresh, zesty flavors that dance across your plate.
Kernels of sweet corn mingle with juicy ripe tomatoes, creating a colorful medley.
Garden-fresh ingredients bring instant brightness to any meal.
Crisp herbs and a light vinaigrette add depth and complexity to this simple dish.
Each bite promises a refreshing crunch that celebrates seasonal produce.
Minimal preparation meets maximum flavor in this delightful side that will have everyone asking for seconds.
Corn Tomato Salad That’s Quick And Zesty
What You Use For Corn Tomato Salad
Fresh Produce:Dressing Ingredients:Seasoning:Corn And Tomato Salad Quick Steps
Step 1: Grill or Microwave Corn
For fresh corn, heat on the grill by placing ears directly on medium-high heat.
Rotate every few minutes until kernels look golden and slightly charred, about 10-15 minutes.
Alternatively, wrap corn in damp paper towel and microwave for 5-7 minutes until tender.
Step 2: Prepare Vegetable Components
Using a sharp knife, carefully slice corn kernels away from cob into a spacious mixing bowl.
Halve cherry tomatoes, finely dice red onion, and delicately tear fresh basil leaves into small pieces.
Ingredients for this step:Step 3: Build Flavor Profile
Gently toss all prepared ingredients together in the bowl.
Drizzle with high-quality vinegar and extra virgin olive oil.
Sprinkle kosher salt and freshly cracked black pepper across the mixture.
Stir until vegetables are evenly coated and flavors start mingling.
Step 4: Chill and Serve
Cover the salad with plastic wrap and refrigerate for minimum 10 minutes.
This resting period allows ingredients to marinate and develop deeper, more complex taste.
Serve chilled as a refreshing summer side dish.
Fresh Ideas for Easy Corn and Tomato Salad
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FAQs
Yes, you can use frozen corn if fresh corn is not available. Thaw the corn completely and pat it dry before adding to the salad.
Balsamic vinegar or apple cider vinegar are excellent choices that complement the corn and tomato flavors. White wine vinegar also works well.
The salad stays fresh for 2-3 days when stored in an airtight container in the refrigerator. After that, the vegetables might start to lose their crispness.
Absolutely! This salad is low in calories, high in nutrients, and packed with fresh vegetables. It’s a nutritious option that provides vitamins, fiber, and antioxidants.
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Easy Corn and Tomato Salad Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Crisp summer “Corn and Tomato Salad” brings fresh Mediterranean flavors dancing across your plate. Cool kernels and juicy tomatoes mingle with herbs, creating a perfect light side dish you’ll crave all season long.
Ingredients
Main Ingredients:
- 4 ears cooked corn (about 2.5 cups / 590 ml)
- 1–2 cups (240–480 ml) cherry tomatoes, sliced in half
- 0.25 cup (60 ml) chopped red onion
- 0.25 cup (60 ml) fresh basil leaves, julienned
Dressing Ingredients:
- 2 tablespoons (30 ml) apple cider vinegar or red wine vinegar
- 2 tablespoons (30 ml) olive oil
Seasoning Ingredients:
- 0.25 teaspoon salt (more to taste)
- 0.125 teaspoon pepper (more to taste)
Instructions
- Roast or steam corn kernels until they develop a golden, caramelized exterior and tender texture, either by grilling for 10-15 minutes or using microwave steaming method with a damp paper towel for 5-7 minutes.
- Allow corn to cool completely to room temperature, then carefully slice kernels from the cob using a sharp knife, collecting them in a spacious mixing vessel.
- Halve the cherry tomatoes, creating bite-sized pieces that will enhance the salad’s visual appeal and texture.
- Finely dice the red onion into small, uniform pieces to distribute a sharp, pungent flavor throughout the dish.
- Delicately slice fresh basil leaves into thin ribbons, releasing their aromatic oils and creating an elegant garnish.
- Combine corn kernels, tomato halves, diced onion, and julienned basil in the mixing bowl, ensuring an even distribution of ingredients.
- Drizzle extra virgin olive oil and white wine vinegar over the vegetable mixture, seasoning with kosher salt and freshly ground black pepper to elevate the natural flavors.
- Gently toss the salad, ensuring each ingredient is coated with the dressing and seasonings.
- Refrigerate the salad for a minimum of 10 minutes, allowing the flavors to harmonize and intensify before serving chilled.
Notes
- Grill corn for a smoky flavor by turning kernels every few minutes to prevent burning and achieve even charring.
- Use fresh summer corn at peak ripeness for the most sweet and juicy results in the salad.
- Chill ingredients beforehand to keep the salad crisp and refreshing, especially during hot weather.
- Experiment with herb variations like adding fresh mint or parsley for a different flavor profile that complements the corn and tomatoes.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 140
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Emily Harper
Nutrition Consultant & Recipe Analyst
Expertise
Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations
Education
School: French Pastry School, Chicago, IL
Program: L’Art de la Pâtisserie
Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts.
Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.