Description
Hearty chili blends robust ground beef, savory beans, and zesty seasonings into a comforting one-pot meal that promises warmth and satisfaction. Generous portions and quick preparation make this chili a perfect weeknight dinner for hungry families seeking delicious simplicity.
Ingredients
Scale
Main Proteins:
- 1 pound (1 lb) ground beef or sausage
Vegetables and Aromatics:
- 1 white or yellow onion, chopped
- 2 cloves garlic, minced
Canned Ingredients:
- 15 ounces (15 oz) diced tomatoes
- 30 ounces (30 oz) chili with beans
Instructions
- Heat a substantial cooking vessel over medium flame and thoroughly cook the ground protein until it turns a rich, even brown color, ensuring no pink remains visible.
- Eliminate excess grease by carefully draining the rendered fat from the cooked protein.
- Introduce finely chopped aromatics to the pot, gently sautéing until the onions become translucent and release their delightful fragrance.
- Incorporate diced tomatoes and pre-seasoned legume mixture into the protein base, stirring to create a harmonious blend of ingredients.
- Reduce heat to allow the chili to gently simmer, developing deep, complex flavors for approximately 15-20 minutes, occasionally stirring to prevent bottom scorching.
- Once the liquid has slightly reduced and ingredients have melded together, remove from heat and prepare for serving.
- Transfer the hearty chili to serving bowls, garnishing with optional toppings like sharp cheddar cheese, creating a visually appealing and delectable meal.
Notes
- Swap ground beef with ground turkey or plant-based crumbles for a leaner, healthier alternative that reduces saturated fat intake.
- Add extra depth by incorporating a splash of Worcestershire sauce or a pinch of smoked paprika during the sautéing stage for enhanced flavor complexity.
- For gluten-free diets, verify that canned tomatoes and beans are certified gluten-free to ensure complete dietary compatibility.
- Stretch the chili’s serving capacity by adding diced bell peppers or extra beans, which boosts nutritional value and creates a more substantial meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 350
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 22 g
- Cholesterol: 70 mg