Description
Comfort meets elegance in this ditalini with white beans & spinach, a rustic Italian-inspired pasta that marries hearty flavors with nutritious ingredients. Simple yet sophisticated, this dish promises a delightful culinary journey you’ll savor down to the last satisfying bite.
Ingredients
Scale
Pasta and Beans:
- 8 ounces (226 grams) ditalini pasta
- 1 (15 ounce/425 grams) can cannellini beans, drained and rinsed
Vegetables and Aromatics:
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups baby spinach
- 1 (14.5 ounce/411 grams) can diced tomatoes, undrained
Seasonings and Oils:
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Warm olive oil in a spacious pot over medium flame until it shimmers and becomes fragrant.
- Introduce finely chopped onions and minced garlic, gently sautéing until they transform into a translucent, softened mixture with delicate aromatics.
- Cascade white beans, diced tomatoes, dried oregano, fiery red pepper flakes, kosher salt, and cracked black pepper into the vegetable foundation, allowing the ingredients to meld and create a robust base.
- Pour ditalini pasta directly into the simmering liquid, stirring periodically to prevent sticking and ensure even cooking until the pasta reaches an al dente texture.
- Gradually fold fresh spinach leaves into the bubbling mixture, watching them gracefully wilt and integrate seamlessly with the other ingredients.
- Remove from heat and let the dish rest momentarily, allowing flavors to harmonize and settle.
- Transfer to serving bowls, presenting the vibrant, rustic meal with an optional delicate sprinkle of freshly grated Parmesan cheese for an additional layer of creamy, salty complexity.
Notes
- Customize heat levels by adjusting red pepper flakes for personal spice preference.
- Choose fresh baby spinach for a tender, vibrant texture that wilts quickly and beautifully.
- Select low-sodium canned beans to control salt content and create a healthier meal option.
- Opt for whole wheat ditalini pasta to boost nutritional value and add nutty depth to the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg