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Crispy Cauliflower Recipe

Crispy Cauliflower Recipe


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4.7 from 11 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Crispy cauliflower brings Mediterranean magic to your plate, elevating a simple vegetable into a crave-worthy delicacy. Herb-infused and perfectly golden, this dish offers a delightful crunch that will make you fall in love with plant-based cooking.


Ingredients

Scale

Main Ingredients:

  • 1 head cauliflower, cut into florets

Seasoning Ingredients:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to a high temperature of 425°F, ensuring an even heating environment for maximum crispiness.
  2. Deconstruct the cauliflower into uniform bite-sized florets, creating consistent pieces for optimal roasting.
  3. Create a flavor-packed seasoning blend by combining olive oil with garlic powder, paprika, salt, and pepper in a spacious mixing bowl.
  4. Thoroughly coat each cauliflower floret with the seasoning mixture, ensuring complete and even distribution of spices and oil.
  5. Arrange the seasoned florets on a parchment-lined baking sheet, spreading them in a single layer to promote proper air circulation and prevent steaming.
  6. Roast in the hot oven, rotating the baking sheet halfway through cooking to guarantee uniform browning and achieve a golden, crispy exterior.
  7. Monitor the cauliflower closely during the final 5-10 minutes of roasting to prevent burning while developing a deep, caramelized crunch.
  8. Remove from the oven when the florets are beautifully golden brown, with crisp edges and a tender interior.
  9. Transfer immediately to a serving platter and enjoy while the cauliflower is at its peak crispiness and temperature.

Notes

  • Choose fresh, firm cauliflower heads with tight, white florets to ensure maximum crispiness and best flavor.
  • Pat the florets completely dry with paper towels before seasoning to help them crisp up better and prevent steaming.
  • Avoid overcrowding the baking sheet by spreading florets in a single layer with space between them, which allows hot air to circulate and create maximum crunchiness.
  • Experiment with different spice blends like curry powder, smoked paprika, or za’atar to transform the basic recipe into global-inspired versions that suit various taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 100
  • Sugar: 2 g
  • Sodium: 125 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg