Description
Culinary magic unfolds with this Creamy Tuscan Chicken, blending rich Italian flavors and silky textures. Succulent chicken nestles in a luxurious sauce, promising a delightful journey through Mediterranean-inspired comfort you’ll savor to the last bite.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts
Cooking Fats and Seasonings:
- 1 tablespoon (15 ml) olive oil
- 3 cloves garlic, minced
- 1 teaspoon (5 ml) Italian seasoning
- Salt and pepper to taste
Liquid and Cheese Components:
- 1 cup (240 ml) heavy cream
- 1/2 cup (120 ml) chicken broth
- 1/2 cup (50 g) grated Parmesan cheese
- 1/4 cup (40 g) sun-dried tomatoes, chopped
- 2 cups (60 g) fresh spinach
Instructions
- Warm a skillet over medium flame, drizzling olive oil across its surface.
- Generously coat chicken breasts with a blend of aromatic seasonings, ensuring even coverage.
- Sear the seasoned chicken, allowing each side to develop a rich golden-brown crust while cooking thoroughly.
- Transfer perfectly cooked chicken to a waiting plate, preserving its juicy interior.
- Introduce minced garlic to the same skillet, releasing its intense fragrance for approximately 60 seconds.
- Pour chicken broth and cream into the pan, whisking gently to create a smooth, harmonious liquid base.
- Incorporate Parmesan cheese, stirring continuously until the sauce transforms into a luxurious, thickened consistency.
- Fold sun-dried tomatoes and fresh spinach into the creamy mixture, allowing the greens to delicately wilt and integrate.
- Carefully nestle the previously cooked chicken back into the skillet, gently simmering to infuse it with the rich, velvety sauce.
- Plate immediately, ensuring each serving is lavishly coated with the aromatic Tuscan-inspired sauce.
Notes
- Customize seasoning by experimenting with fresh or dried herbs like rosemary, thyme, or basil for added depth of flavor.
- Swap chicken breasts with thighs for a more tender and juicy protein option that absorbs sauce beautifully.
- Use dairy-free alternatives like coconut cream and nutritional yeast to make this recipe friendly for lactose-intolerant or vegan diets.
- Pat chicken dry before seasoning to ensure a crispy, golden-brown exterior that seals in moisture and maximizes caramelization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 540
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 36 g
- Saturated Fat: 16 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 150 mg