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Clean One-pan Creamy Parmesan Chicken & Rice Recipe

Clean One-pan Creamy Parmesan Chicken & Rice Recipe


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4.7 from 15 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Savory one-pan creamy parmesan chicken & rice delivers comfort straight from grandma’s kitchen. Cheesy, hearty goodness mingles with tender chicken, promising a delightful meal you’ll crave again and again.


Ingredients

Scale

Main Proteins:

  • 4 boneless, skinless chicken breasts

Grains and Liquid Base:

  • 1 cup long-grain rice
  • 2 cups chicken broth

Seasonings and Flavor Enhancers:

  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup heavy cream
  • Fresh parsley (for garnish)

Instructions

  1. Warm a spacious skillet with olive oil over medium-high temperature, creating an even heat surface for cooking.
  2. Thoroughly coat chicken breasts with a blend of aromatic seasonings, ensuring each piece is evenly covered with salt, pepper, thyme, and paprika.
  3. Carefully sear chicken until a rich golden-brown crust develops, approximately 4-5 minutes per side, creating a flavorful exterior seal.
  4. Transfer chicken to a temporary plate, preserving the crispy exterior.
  5. Utilize the same skillet to sauté minced garlic and diced onions, releasing their fragrant essential oils and developing a deep flavor base.
  6. Introduce uncooked rice into the skillet, followed by rich chicken broth and velvety heavy cream, stirring to create a harmonious mixture.
  7. Gently nestle the seared chicken pieces back into the liquid-rice mixture, ensuring they are partially submerged.
  8. Reduce heat, cover the skillet, and allow the dish to simmer quietly for 20-25 minutes, enabling the rice to absorb liquid and the chicken to cook thoroughly.
  9. Once cooking is complete, sprinkle generously with Parmesan cheese, allowing it to melt and create a luxurious, creamy sauce.
  10. Finish by scattering fresh parsley across the surface, adding a bright, herbaceous note to the rich dish.

Notes

  • Make sure chicken is evenly seasoned by patting it dry before adding spices for better browning and flavor absorption.
  • Use a meat thermometer to check chicken reaches 165°F internally for safe cooking without overcooking.
  • Choose long-grain white rice for best texture and consistent absorption of liquid during cooking.
  • For a lighter version, substitute heavy cream with low-fat milk or chicken stock mixed with Greek yogurt to reduce calories while maintaining creamy consistency.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 540
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 1 g
  • Protein: 36 g
  • Cholesterol: 120 mg