Description
Rich chocolate baked oats deliver a breakfast dream that melts hearts and satisfies morning cravings. Protein-packed and smooth, this recipe brings warmth and deliciousness to your first meal, inviting you to savor every chocolatey spoonful.
Ingredients
Scale
Main Ingredients:
- 1 cup rolled oats
- 1 egg
- 1 very ripe banana
- 3/4 cup almond milk
Chocolate and Sweeteners:
- 2 teaspoons cocoa powder
- 2 tablespoons honey (or maple syrup for a vegan option)
- 2 tablespoons dark chocolate chunks (or chips)
Leavening and Seasoning:
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- Transform rolled oats into a velvety blend by combining them with almond milk, ripe banana, egg, cocoa powder, honey, and a pinch of salt in a high-speed blender. Pulse until the mixture achieves a silky, homogeneous consistency with minimal oat chunks.
- Generously coat two ceramic ramekins with a light cooking spray or butter to prevent sticking, ensuring easy removal of the baked oats.
- Distribute the chocolatey mixture evenly between the prepared ramekins, creating a smooth surface with a spatula.
- Strategically scatter dark chocolate chunks across the top of each ramekin, allowing them to slightly sink into the batter for pockets of molten chocolate.
- Position the ramekins on a sturdy baking sheet to provide stability and prevent potential spills in the oven.
- Slide the baking sheet into a preheated oven set at 375°F (190°C), allowing the oats to bake for approximately 25-30 minutes until the surface appears set and a knife inserted near the center emerges with minimal moisture.
- Remove from the oven and let the baked oats rest for 3-5 minutes, allowing the texture to stabilize and the chocolate to cool slightly.
- Serve immediately while warm for an indulgent, gooey experience, or allow to cool completely for a more compact texture.
Notes
- Swap ingredients easily to accommodate dietary needs like using gluten-free oats for celiac diets or plant-based milk for vegan versions.
- Add extra protein by mixing in a scoop of chocolate protein powder or nut butter to boost nutritional value and create a more filling breakfast.
- Prep ahead by preparing the mixture the night before and storing in ramekins in the refrigerator, then baking directly from cold for a quick morning meal.
- Experiment with toppings like fresh berries, sliced almonds, or a dollop of Greek yogurt to enhance flavor and create textural contrast.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 315
- Sugar: 13 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 70 mg