Description
Succulent chicken spinach and mushroom low carb oven dish brings Mediterranean comfort right to dinner tables. Creamy, herb-infused layers deliver rich flavors while keeping carbohydrates low, making you crave every delicious bite.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
Vegetables:
- 2 cups fresh spinach (chopped)
- 1 cup mushrooms (sliced)
- 2 cloves garlic, minced
Cheese and Dairy:
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 1 tablespoon olive oil
Seasonings:
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes (optional, for extra flavor)
- Salt and pepper to taste
Garnish:
- Fresh parsley (optional)
Instructions
- Prepare the culinary workspace by heating the oven to 375°F (190°C) and coating a 9×13-inch baking vessel with a light protective layer to prevent sticking.
- Transform chicken breasts into flavor carriers by massaging them with a harmonious blend of salt, pepper, garlic powder, and dried oregano, ensuring both surfaces receive equal seasoning attention.
- Initiate the vegetable transformation in a spacious skillet, introducing sliced mushrooms to olive oil’s warm embrace. Allow them to soften and release their earthy essence over medium heat for approximately 4-5 minutes.
- Enhance the mushroom landscape by incorporating minced garlic, letting its aromatic profile intensify for a brief moment. Gently fold in fresh spinach leaves, watching them gracefully wilt and surrender their vibrant green color within 2-3 minutes.
- Craft a luxurious sauce by merging heavy cream with grated Parmesan, whisking until a silky, uniform mixture emerges that promises richness and depth.
- Choreograph the dish’s assembly by laying seasoned chicken breasts in the prepared baking vessel, creating a canvas for the sautéed mushroom and spinach medley to elegantly drape across.
- Cascade the cream mixture over the chicken and vegetables, ensuring comprehensive coverage. Crown the creation with a generous snowfall of shredded mozzarella cheese.
- Transfer the culinary composition to the preheated oven, allowing it to transform for 25-30 minutes until the chicken reaches a safe internal temperature of 165°F and the cheese melts into a golden, bubbling landscape.
- Extract the dish from the oven, permitting a brief resting period to allow flavors to harmonize and settle before presenting this low-carb gastronomic experience.
Notes
- Customize chicken thickness by gently pounding breasts to ensure even cooking and prevent dry edges.
- Consider substituting heavy cream with lighter alternatives like Greek yogurt or coconut milk for lower-fat options.
- Choose fresh mushrooms like cremini or shiitake for enhanced flavor depth and better nutrient profile.
- Enhance low-carb credentials by using fresh herbs like thyme or rosemary instead of dried oregano for added complexity.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 380
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 130 mg