Zesty Chicken Spinach and Mushroom Low Carb Oven Dish Recipe

Whipping up a delightful chicken spinach and mushroom low carb oven dish can revolutionize your weeknight dinner routine.

Every ingredient plays a harmonious role in creating a nutrient-packed meal.

Health-conscious individuals will adore this protein-rich combination that feels indulgent yet light.

Mushrooms bring an earthy depth while spinach adds vibrant green nutrition.

Lean chicken provides substantial satisfaction without heavy carbohydrates weighing you down.

Simple preparation meets gourmet flavor in this effortless recipe.

Low Carb Chicken Bake Packed With Spinach, Mushrooms, And Taste

• Quick Weeknight Winner: Whips up a delicious, nutritious meal in under 45 minutes with minimal kitchen effort.
• Keto-Friendly Delight: Delivers low-carb satisfaction packed with protein and vegetables, perfect for health-conscious eaters seeking flavorful alternatives.
• Minimal Ingredient Magic: Uses common pantry staples and requires just one skillet and baking dish, reducing cleanup time and kitchen stress.
• Versatile Dinner Solution: Easily adaptable for different protein preferences or vegetable substitutions, making it ideal for families with varied dietary needs.

Ingredients for Chicken Spinach and Mushroom Low Carb Oven Dish

• Chicken Breasts: Lean protein base of the dish, main protein source.
• Parmesan Cheese, Mozzarella Cheese: Adds rich, creamy flavor and protein boost.

• Mushrooms: Earthy flavor enhancer, low-carb vegetable with meaty texture.
• Spinach: Nutrient-dense leafy green, provides color and vitamins.

• Salt, Black Pepper: Essential flavor enhancers for chicken.
• Garlic Powder, Dried Oregano: Classic herb and spice blend for Mediterranean-style seasoning.
• Olive Oil: Healthy cooking fat for sautéing vegetables.
• Garlic: Fresh aromatic that adds depth to vegetable mixture.
• Heavy Cream: Creates rich, creamy sauce base for low-carb dish.

Low-Carb Oven Dish Instructions with Chicken & Veggies

Step 1: Warm Up the Oven

Fire up your oven to 375°F.

Grab a 9×13-inch baking dish and give it a quick spray or butter coating to prevent sticking.

Step 2: Season the Chicken

• Salt
• Black pepper
• Garlic powder
• Dried oregano

Massage these seasonings into both sides of the chicken for maximum taste.

Step 3: Sauté Veggie Magic

Heat olive oil in a large skillet over medium flame.

Toss in sliced mushrooms and dance them around for 4-5 minutes until they soften beautifully.

Add minced garlic and let it sizzle for a minute.

Slide in fresh spinach and cook until it wilts and becomes tender, about 2-3 minutes.

Remove from heat and set aside.

Step 4: Craft the Creamy Sauce

• Heavy cream
• Grated Parmesan cheese

Stir until the mixture becomes smooth and dreamy.

Step 5: Build Your Masterpiece

Arrange the seasoned chicken in the prepared baking dish.

Scatter the sautéed mushrooms and spinach evenly over the chicken.

Drizzle the creamy Parmesan sauce across the top.

Sprinkle a generous layer of shredded mozzarella cheese for that irresistible golden finish.

Step 6: Bake to Perfection

Slide the dish into the preheated oven.

Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the cheese transforms into a bubbly, golden blanket.

Step 7: Rest and Serve

Pull the dish from the oven and let it rest for a few minutes.

This allows the flavors to settle and makes cutting easier.

Serve hot and enjoy your low-carb culinary creation!

Oven Dish Advice for Low-Carb Chicken Perfection

• Pound chicken breasts to an even thickness before seasoning to ensure uniform cooking and prevent dry edges.
• Add a splash of white wine or lemon juice to the cream sauce for extra depth and brightness in the dish.
• Pat mushrooms and spinach dry after cooking to remove excess moisture and maintain a creamy sauce consistency.
• Replace heavy cream with coconut cream or Greek yogurt for alternative dietary needs while keeping the dish low-carb friendly.
• Broil the dish for 2-3 minutes at the end of cooking to achieve a golden, crispy cheese topping without overcooking the chicken.

Reheat Chicken Spinach Mushroom Oven Dish

• Store leftovers in an airtight container within 2 hours of cooking. Chicken remains fresh for 3-4 days in the refrigerator.
• Transfer cooled dish to freezer-safe container. Freeze up to 2 months. Wrap tightly with plastic wrap and aluminum foil to prevent freezer burn.
• Preheat oven to 350°F. Place chicken in baking dish, cover with foil to prevent drying. Warm for 15-20 minutes until internal temperature reaches 165°F.
• Place portion on microwave-safe plate. Heat in 30-second intervals, stirring between each. Add splash of cream to maintain moisture and prevent chicken from becoming tough.

Side Ideas for Chicken Spinach Mushroom Oven Dish

• Pair Crisp Sauvignon Blanc: Light, zesty white wine perfectly complements the creamy chicken dish with its bright acidity cutting through the richness.
• Serve with Roasted Cauliflower Mash: Low-carb side dish echoes the dish's health-conscious profile while providing a smooth, buttery texture contrast.
• Match with Herb-Infused Arugula Salad: Peppery greens with light lemon vinaigrette add freshness and balance the dish's creamy, savory elements.
• Select Chilled Pinot Grigio: Delicate, clean white wine enhances the chicken's subtle flavors and mirrors the dish's light Mediterranean-inspired profile.

Spinach & Mushroom Oven Dish Adaptations

• Dairy-Free Delight: Replace heavy cream with coconut milk and use nutritional yeast instead of Parmesan. Swap mozzarella for dairy-free cheese alternative.
• Keto Mediterranean Remix: Add sun-dried tomatoes and crumbled feta cheese. Use extra virgin olive oil for richer flavor profile.
• Herb Garden Edition: Incorporate fresh thyme, rosemary, and basil into the seasoning mix. Replace dried oregano with fresh chopped herbs for more vibrant taste.
• Protein Power Boost: Substitute chicken with turkey breast or add extra lean protein like diced chicken sausage. Increase vegetable quantity for additional nutrients.

FAQs

• Is this recipe suitable for a ketogenic diet?

Yes, this chicken dish is low-carb and perfect for keto dieters. It’s high in fat from heavy cream and cheese, low in carbohydrates, and contains protein-rich chicken.

• Can I use different types of mushrooms?

Absolutely! You can substitute button mushrooms with cremini, shiitake, or portobello mushrooms. Each variety will add a unique flavor to the dish.

• How can I ensure the chicken stays moist?

Season the chicken generously and avoid overcooking. Use a meat thermometer to check that the internal temperature reaches 165°F, which guarantees juicy, perfectly cooked chicken without drying it out.

• Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. None of the ingredients contain gluten, making it safe for those with gluten sensitivities or celiac disease.

Chicken Spinach And Mushroom Low Carb Oven Dish Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 25 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Succulent chicken spinach and mushroom low carb oven dish brings Mediterranean comfort right to dinner tables. Creamy, herb-infused layers deliver rich flavors while keeping carbohydrates low, making you crave every delicious bite.

---

Ingredients

Scale 1x2x3x

Protein:

• 4 boneless, skinless chicken breasts

Vegetables:

• 2 cups fresh spinach (chopped)
• 1 cup mushrooms (sliced)
• 2 cloves garlic, minced

Cheese and Dairy:

• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1 tablespoon olive oil

Seasonings:

• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes (optional, for extra flavor)
• Salt and pepper to taste

Garnish:

• Fresh parsley (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the culinary workspace by heating the oven to 375°F (190°C) and coating a 9×13-inch baking vessel with a light protective layer to prevent sticking.
2. Transform chicken breasts into flavor carriers by massaging them with a harmonious blend of salt, pepper, garlic powder, and dried oregano, ensuring both surfaces receive equal seasoning attention.
3. Initiate the vegetable transformation in a spacious skillet, introducing sliced mushrooms to olive oil’s warm embrace. Allow them to soften and release their earthy essence over medium heat for approximately 4-5 minutes.
4. Enhance the mushroom landscape by incorporating minced garlic, letting its aromatic profile intensify for a brief moment. Gently fold in fresh spinach leaves, watching them gracefully wilt and surrender their vibrant green color within 2-3 minutes.
5. Craft a luxurious sauce by merging heavy cream with grated Parmesan, whisking until a silky, uniform mixture emerges that promises richness and depth.
6. Choreograph the dish’s assembly by laying seasoned chicken breasts in the prepared baking vessel, creating a canvas for the sautéed mushroom and spinach medley to elegantly drape across.
7. Cascade the cream mixture over the chicken and vegetables, ensuring comprehensive coverage. Crown the creation with a generous snowfall of shredded mozzarella cheese.
8. Transfer the culinary composition to the preheated oven, allowing it to transform for 25-30 minutes until the chicken reaches a safe internal temperature of 165°F and the cheese melts into a golden, bubbling landscape.
9. Extract the dish from the oven, permitting a brief resting period to allow flavors to harmonize and settle before presenting this low-carb gastronomic experience.

Notes

• Customize chicken thickness by gently pounding breasts to ensure even cooking and prevent dry edges.
• Consider substituting heavy cream with lighter alternatives like Greek yogurt or coconut milk for lower-fat options.
• Choose fresh mushrooms like cremini or shiitake for enhanced flavor depth and better nutrient profile.
• Enhance low-carb credentials by using fresh herbs like thyme or rosemary instead of dried oregano for added complexity.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 2 g
• Sodium: 650 mg
• Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 34 g
• Cholesterol: 130 mg