Description
Succulent chicken nestles atop fluffy rice, drizzled with irresistible creamy garlic sauce in this Mediterranean-inspired comfort meal. Zesty herbs and tangy sauce elevate simple ingredients, promising a delightful dining experience you’ll savor with every delectable bite.
Ingredients
Scale
Protein:
- 1 pound (454 grams) boneless, skinless chicken breasts
Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Base:
- 2 cups cooked rice
Sauce Ingredients:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup (60 milliliters) heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Fire up the barbecue to a sizzling medium-high temperature, preparing a perfect grilling surface for the chicken.
- Massage the chicken breasts with a blend of olive oil and aromatic seasonings, creating a flavorful exterior seal.
- Position the seasoned chicken on the grill, allowing each side to cook for 5-7 minutes until achieving a golden-brown exterior and fully cooked interior.
- Transfer the grilled chicken to a resting surface, letting the juices redistribute for maximum tenderness.
- In a compact saucepan, melt butter until it transforms into a luxurious golden liquid.
- Introduce minced garlic to the melted butter, stirring continuously to release its intense fragrance without burning.
- Gradually incorporate heavy cream, creating a silky base for the sauce.
- Sprinkle in Parmesan cheese, transforming the liquid into a rich, velvety mixture.
- Enhance the sauce with fresh parsley and oregano, adding layers of herbal complexity.
- Season with salt and pepper, stirring until the sauce reaches a smooth, consistent texture.
- Distribute fluffy rice into serving vessels as a comforting foundation.
- Slice the rested chicken into elegant strips, arranging them atop the rice.
- Generously cascade the creamy garlic sauce over the chicken, creating a decadent finishing touch.
Notes
- Choose boneless, skinless chicken breasts for even cooking and easier preparation.
- Pat chicken dry before seasoning to help spices adhere better and promote better browning.
- Use a meat thermometer to ensure chicken reaches exactly 165°F for food safety without overcooking.
- Marinate chicken in garlic sauce ingredients for deeper flavor penetration if time allows.
- Substitute heavy cream with Greek yogurt or coconut milk for lighter, dietary-friendly versions.
- Use fresh garlic instead of powder for more robust, authentic flavor profile.
- Allow chicken to rest after grilling to retain maximum moisture and tenderness.
- Try alternative grains like quinoa or cauliflower rice for lower-carb or gluten-free options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 540
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg